10 Best Double Chin Exercises for Sculpted Jawline

Feeling like your jawline is getting chubby? Though genetics, weight gain, and lifestyle habits contribute to it, double chin exercises also help sculpt your jawline. 

The best part? You do not need extensive treatments—just some targeted moves to strengthen your chin line and neck muscles to make them more defined. 

Continue reading to get your hands on all about double chin workouts. 

Here’re 10 Best Double Chin Exercises 

1. Straight jaw jut
2. Bottom jaw jut
3. Chin tuck
4. Ball press
5. Pucker ups
6. Cheek swish
7. Neck rotations
8. Tongue stretch
9. Neck stretch with tongue press
10. Wide mouth stretch

Let’s understand what these chin exercises do and how you can perform them. 

1. Straight Jaw Jut

This double-chin workout tones your neck and stretches your chin and jaw muscles, helping them relax and strengthen simultaneously. 

Here’s how to do it:

• Sit or stand up straight and keep your back straight.
• Drop your head back and look towards the ceiling.
• Tuck out your lower jaw so you can feel the stretch.
• Hold for 10 seconds, then relax.
• Repeat 10–15 times.

2. Bottom Jaw Jutt

Bottom jaw jut with side-to-side variation helps stretch your lower jaw and tighten your chin muscles. It focuses on minimising your double chin appearance.’

How to do the bottom jaw jut:

• Push your head backwards and look upwards at the ceiling.
• Stretch lower jaw forward, then hold for 5 seconds.
• Stretch the lower jaw to the left, then hold for 5 seconds.
• Stretch the lower jaw to the right, and then hold for 5 seconds.
• 10 repetitions on every side.

3. Chin Tuck

Chin tuck is one chin exercise that engages deep neck muscles, improving overall tone. 

To do chin tucks:

• Sit or stand with good posture.
• Touch your chin lightly with a finger.
• Pull your head and chin back, creating a deliberate double chin.
• Hold for 5–10 seconds.
• Repeat 10 times.

4. Ball Press

Want to know how to get rid of double chin naturally? Try another fantastic exercise for chin line— it is pressing a ball under your chin. It activates and increases the tone of your jaw muscles. 

Do a ball press by:

• Sitting or standing up straight with your back, place a small, soft ball (5-10 inches in diameter) against your chin and press your chin down against the ball.
• Hold for 5 seconds, then release.
• Repeat 15–20 times.

5. Pucker Ups

Pucker-up is also known as kissing the ceiling exercises for double chin. It strengthens jaw and neck muscles while improving definition. 

Here’s how to do it:

• Sit or stand with your back straight.
• Tilt your head back to look at the ceiling.
• Pucker your lips as if you are kissing the ceiling.
• Hold for 10 seconds, then relax.
• Repeat 15 times.

6. Cheek Swish

Swishing air in your cheeks targets the muscles of your face. It stretches them well and improves blood flow to nearby muscles and skin, helping you sculpt your jawline.

To do cheek swishing:

• Take a mouthful of air and swish it from cheek to cheek.
• Continue for 5 minutes.
• Do it twice a day.

7. Neck Rotations

To minimise the appearance of a double chin, you should focus on improving the tone of your neck and jaw muscles. Neck rotations improve circulation and strengthen the neck muscles. 

How to do it:

• Sit or stand upright.
• Slowly rotate your neck in a circular motion.
• Do 10 clockwise and 10 counterclockwise rotations.

8. Tongue Stretch

A tongue stretch complements the effects of your other double chin exercises by engaging the muscles of your chin, jaw, and neck. 

To do a tongue stretch:

• Open your mouth wide.
• Stick out your tongue as far as possible.
• Hold for 10 seconds, then relax.

9. Neck Stretch with Tongue Press

How can you get rid of a double chin? Try another double chin workout—it focuses on the platysma muscle in your neck and reduces the skin sagging. 

Here’s how to do it:

• Look at the ceiling by titling your head backwards.
• Press your tongue against the roof/palate of your mouth.
• Hold for 10 seconds, then relax.
• Repeat 10–15 times. 

10. Wide Mouth Stretch

A wide mouth stretch is also known as ‘a lion’s roar’. This workout for double chin exercises your facial muscles as well as your chin and neck muscles. 

To do it:

• Open your mouth as wide as possible.
• Stick out your tongue as far as you can.
• Hold for 10 seconds, then relax.
• Repeat 10 times.

Do Double Chin Exercises Really Work?

While there’s no solid scientific proof that chin exercises alone can eliminate a double chin, many people find them helpful. Studies suggest that targeted exercises can improve muscle tone and skin elasticity, making the area appear firmer. However, results take time and consistency.You may undergo non-surgical treatments if you want a quick and real-time fix. 

Quick Alternates to Exercise for Chin

These non-surgical treatments instantly remove the submental fat, leading to a sculpted neck and jawline that you desire. 

1. Fat Freezing

Fat freezing removes the fat cells under your chin by exposing them to cold temperatures. Over time, the body naturally gets rid of these fat cells, reducing a double chin.

2. Laser Neck Lift

It is an amazing alternative to double-chin exercises. A laser neck lift tightens loose skin and reduces fat under the chin. It also improves jawline definition with minimal downtime.

3. MyEllevate Neck Tightening

This is a minimally invasive treatment and it involves a suture suspension technique. It lifts and tightens the neck area, defining the jawline. This treatment provides a long-lasting definition without the need for surgery.

Now You Know How To Get Rid Of A Double Chin Naturally

Performing double chin exercises regularly and staying consistent with the routine may help you get rid of double chin naturally. Whether you do a straight jaw jut, pucker-up, cheek swishing, neck rotations, tongue stretches, or neck stretches, all chin workouts focus on your jaw, chin, and neck muscles. 

However, consistency and time are required to notice the effects. The good news is that various treatments, such as laser neck tightening, fat dissolving injections, and MyEllevate neck tightening, provide long-term jaw and neck sculpting without surgery.

Book a consultation, and you will be one step ahead in your journey to achieving a defined jawline in your selfies.

FAQs

1. How can I lose my double chin fast?

To lose your double chin fast, do double chin exercises, including straight jaw juts, bottom jaw juts, neck rotations, ball presses, and pucker-ups. For an instant result, consult for professional treatments like MyEllevate neck tightening. 

2. Can chewing gum reduce double chin?

No scientific evidence supports the claim that chewing gum helps reduce double chin. 

3. How to remove a double chin naturally?

To naturally eliminate a double chin, massage your submental and neck area, focus on fast weight loss, and do double chin workouts.