Skip to content | Week | Ozempic Dosage | Expected Weight Loss | Key Focus Area |
|---|---|---|---|
| 1 | 0.25 mg | Minimal; appetite may start to reduce | Body adjustment, hydration, and small meals. |
| 2 | 0.25 mg | 2–4 lbs total | Early appetite control, balanced meals, and light activity. |
| 3 | 0.5 mg | 5–7 lbs total | Reduced cravings, portion control, and side-effect monitoring. |
| 4 | 0.5 mg | 7–10 lbs total | Visible weight changes, introduce gentle exercise, and motivation. |
| 5 | 0.5 mg | 10–12 lbs total | Maintain momentum, celebrate progress, and check calorie intake. |
| 6 | 0.5–1 mg | 12–15 lbs total | Plan maintenance, long-term habits, and goal setting. |
Regarding weight-loss results with Ozempic, most people notice a loss of 12 to 15 pounds when they follow the treatment closely under medical supervision. Ozempic works by curbing appetite, reducing cravings, and helping you feel fuller for longer, making it easier to eat less without feeling deprived.
In this guide, we’ll take you week by week, from your very first dose to the changes you can expect by week six. You’ll get practical tips, know what side effects might come up, and see how to make the most of Ozempic for safe, gradual, and long-lasting weight loss.
Ozempic is a type of medicine called a GLP-1 receptor agonist. This means it copies a natural hormone in your body called GLP-1. This hormone helps control blood sugar, slows stomach emptying, and makes you feel full for longer.
By slowing your appetite and helping you eat less, Ozempic can support weight loss. It is given as a once-weekly injection, and the dose is usually started low and gradually increased over time.
Is Ozempic safe? Yes, it is considered safe only when it’s taken under the supervision of a doctor.
While Ozempic can help you lose weight, it is not magic. It works best when paired with healthy eating habits, regular exercise, and your doctor’s guidance.
Ozempic helps with weight loss in several ways:
Remember: Even though Ozempic can help you eat less, it works best when combined with a balanced diet and regular physical activity. This way, you can see better results and keep the weight off in the long term,
Not everyone loses the same amount of weight on Ozempic. Several factors can affect your results:
Understanding these factors helps set realistic expectations and makes it easier to follow a plan that works for you.
Knowing what to expect each week on your Ozempic journey can help you stay motivated, prepared, and in control of your results. Everyone’s experience is a little different, but this is the general timeline most people notice during the first six weeks. It covers changes in appetite, adjusting doses, managing side effects, and seeing visible results.
So, how does it all work, week by week? Here’s some practical advice on making the most of each stage.
Dosage: 0.25 mg once a week
Expected Results: Minimal weight loss, but appetite may start to decrease
Focus: Allow your body to adjust to the medication
In the first week, your body is getting used to Ozempic. Most people do not notice much weight change yet. You may start to feel a little less hungry, but this is the beginning of the process.
Dosage: 0.25 mg once a week
Before taking Ozempic, get medical guidance, understand your body’s response, and make every week count toward healthy, lasting results.
Expected Results: Around 2–4 lbs total weight loss
Focus: Start noticing appetite changes and adjusting habits
In the second week, many people begin to feel less hungry. You may notice you get fuller more quickly and naturally eat smaller portions. You must invest this time to build healthy habits that will support your weight loss.
Dosage: Increase to 0.5 mg once a week (if well-tolerated)
Expected Results: Around 5–7 lbs total weight loss
Focus: Reducing cravings and adjusting to the higher dose
By the third week, many people notice clearer changes in appetite. Cravings may be lower, and emotional or mindless eating can decrease. Weight loss starts to become more visible.
Dosage: 0.5 mg once a week
Expected Results: Around 7–10 lbs total weight loss
Focus: Exercise integration and reflecting on progress
By week four, many people see visible changes in their weight. Appetite control improves, and you may feel more in charge of your eating habits. Mild side effects, such as nausea or constipation, can still occur but usually lessen over time.
Dosage: 0.5 mg once a week
Expected Results: Around 10–12 lbs total weight loss
Focus: Maintaining momentum and reviewing progress
By the fifth week, many people start noticing real changes. Clothes may fit better, energy levels can improve, and motivation tends to rise. Some people may also notice a slight slowing of weight loss, which is normal.
Dosage: 0.5–1 mg once a week (as advised by your doctor)
Expected Results: Around 12–15 lbs total weight loss
Focus: Setting realistic goals and planning for long-term success
By the sixth week, your body is more accustomed to Ozempic. Appetite control is stronger, side effects are usually reduced, and weight loss becomes more stable. This is a good time to plan how to maintain progress and continue healthy habits beyond the initial six weeks.
After the first six weeks, many people continue to lose weight gradually. Ozempic can remain effective for months or even up to a year, depending on your starting weight, goals, and adherence to healthy habits.
Here’s what you can expect:
Like any medication, Ozempic can cause side effects, especially in the first few weeks. Most are mild and improve as your body adjusts.
Common side effects include:
Most side effects are temporary, and you can manage them with simple lifestyle adjustments. Regular communication with your doctor ensures your treatment is safe and effective.
Before taking Ozempic, get medical guidance, understand your body’s response, and make every week count toward healthy, lasting results.
Taking Ozempic alone is not enough for the best and healthiesthealthy results. Supporting your treatment with healthy habits can make a big difference in how much weight you lose and how well you maintain it.
Eating a balanced diet is essential while taking Ozempic. Focus on meals with protein, fibre, and healthy fats, and avoid highly processed foods. This helps you feel full, supports weight loss, and provides essential nutrients for your body.
Staying physically active boosts your weight loss and improves overall health. Aim for a mix of cardio, like walking or cycling, and strength training to maintain muscle. Even small daily movements, like taking stairs or short walks, can make a difference.
Monitoring your progress helps you stay motivated and see what works. Take weekly photos, note how your clothes fit, and track energy levels. Don’t rely on the scale alone; other improvements, like strength and stamina, matter too.
Drinking enough water is important for managing side effects and supporting weight loss. Aim for several glasses throughout the day, especially before and after meals. Proper hydration can also reduce bloating and improve digestion.
Good sleep helps regulate hormones that control hunger and metabolism. Try to get 7–9 hours each night and keep a consistent sleep routine. Poor sleep can increase cravings and make weight loss more difficult.
Being part of a support group can boost motivation and accountability. Sharing experiences with others using Ozempic or following similar weight loss plans can provide tips and encouragement. Professional guidance combined with community support often leads to better results.
By applying these simple lifestyle changes alongside your Ozempic treatment, you can improve your results, manage side effects, and set yourself up for long-term success.
Ozempic can be an effective tool for weight loss when used correctly and under medical supervision. Over a 6-week period, most people notice gradual changes in appetite, reduced cravings, and visible weight loss of 12-15 lbs, depending on individual factors.
Success with Ozempic depends on following the weekly dosage schedule, maintaining a balanced diet, staying active, and managing side effects. Each week builds on the last: from adjusting to the medication in week 1, to seeing noticeable changes by week 3, and planning for long-term maintenance by week 6.
Remember, Ozempic is not a magic solution, but with patience, consistency, and proper support, it can help you achieve sustainable weight loss and improved control over your eating habits.
Consult the medical professionals at Yorkshire Skin Centre to make your Ozempic weight loss journey safer.
Most people lose around 1 to 2 pounds a week with Ozempic. Losing 20 pounds can take about 10 to 16 weeks, depending on your starting weight, diet, and activity level. Some may notice faster results if they begin at a higher weight.
On average, users lose 1 to 2 pounds per week in the first few weeks. By week 6, many people notice a total loss of 12 to 15 pounds, especially when combined with healthy eating and regular movement.
Some people feel less hungry within the first week, but visible weight loss usually starts around 8 to 12 weeks as the body adjusts to the medication and dosage increases.
It’s unlikely to lose 30 pounds in just two months safely. Most people reach that goal in about 5 to 6 months with steady progress and a balanced routine guided by a doctor.
You may notice less hunger, smaller portion sizes, and steadier blood sugar levels, especially after meals. Feeling fuller for longer is also an early sign that Ozempic is starting to work.
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Consultant Plastic Surgeon
Dr. Mark Gorman is a consultant plastic surgeon and department lead at Salford Royal, specialising in facial plastics and complex reconstructive procedures. His expertise spans a wide range of areas, including oculoplastic, nasal, ear, abdominal, and microsurgical reconstruction, with particular focus on breast, head and neck, and lower limb reconstruction.
With a non-surgical and surgical skillet, Dr. Gorman is known for using advanced techniques to achieve natural, harmonious results. His approach often integrates dermal fillers and fat transfer to enhance facial features in combination with a range of deep plane facelifts.
Beyond facial aesthetics, his specialties include high-definition liposuction, allowing for precise body contouring.
Dr. Gorman’s approach to plastic surgery is rooted in skill, combining technical precision with a deep understanding of aesthetics to achieve refined and personalised outcomes for each patient.Dr.Gorman is a key opinion leader (KOL) for major UK aesthetic companies, also has taught at BAAPS (British Association of Aesthetic Plastic Surgeons), bringing his expertise to the next generation of surgeons.
Additionally, he runs his own aesthetic training company, further extending his influence in the field.Dedicated to total well-being, Dr. Gorman created the Look Body Mind philosophy, which blends aesthetics and wellness for a holistic approach to beauty.Whether you’re looking for subtle enhancements or comprehensive reconstructive work, Dr. Gorman’s patient-centered care, grounded in precision, skill and an exceptional aesthetic eye, ensures that you will feel confident throughout your journey.
Administrator
Sophie brings over a decade of customer service expertise to her role as Receptionist at Yorkshire Skin Centre. With a strong foundation in retail management and the travel industry, she is recognised for her warm, approachable manner and professional attitude—ensuring every client feels welcomed and valued from the moment they arrive.
Highly organised and calm under pressure, Sophie thrives in fast-paced environments and seamlessly manages a wide range of front-of-house responsibilities.
As the first point of contact for many clients, she plays a vital role in maintaining the clinic’s high standards of service and creating a smooth, reassuring experience for all visitors.
Beyond her professional skills, Sophie brings a vibrant energy to the team. She has a passion for travel, fashion, and music, and is currently learning both Spanish and Arabic. Her dedication to personal growth, combined with her friendly and proactive approach, makes her an indispensable part of our team.
Senior Surgical Sister(RN)
Herezel McCourt is a highly experienced Registered Nurse at Yorkshire Skin Centre, bringing over two decades of clinical expertise across diverse surgical and medical specialties. She holds a BSc (Hons) in Perioperative Practice from Huddersfield University, UK, and a BSc in Nursing from Cebu Doctors’ University in the Philippines.
Herezel has spent the majority of her career within the NHS, most recently as a Clinical Specialist in Ophthalmic Surgery at The MidYorkshire Teaching NHS Trust.
Her extensive background includes roles in operating theatres, anaesthetic care, ENT, urology, plastics, maxillofacial, orthopaedic, and podiatric nursing, among others.
Renowned for her professionalism, dedication, and compassionate care, Herezel is also a trained mentor, assessor, and ANTT trainer. She has led initiatives in recruitment, risk assessment, SOP development, and patient care pathway planning. Her leadership credentials are strengthened by a Level 3 Award in First Line Management and a strong commitment to staff development and peer support.
Herezel is a calm and supportive presence to both patients and colleagues, and her attention to clinical excellence makes her an invaluable member of the Yorkshire Skin Centre team.
Clinical Assistant
Rhea Levitt is a highly experienced Clinical Assistant at Yorkshire Skin Centre, known for her hands-on approach, warm personality, and commitment to delivering high-quality patient care. With a solid background in healthcare settings, Rhea brings valuable clinical expertise and administrative support to the team.
Her wide-ranging experience includes phlebotomy, wound care, ECGs, diabetic foot checks, B12 injections, and assisting in minor surgical procedures. She is also skilled in patient health monitoring, spirometry, and providing support during clinics such as coil fittings and cancer care.
Rhea’s well-rounded clinical knowledge is matched by her excellent organisational skills and a calm, compassionate approach to patient wellbeing.
In addition to her clinical duties, Rhea supports the practice by carrying out internal audits and ensuring best practices are upheld throughout the clinic. She plays a key role in maintaining smooth day-to-day operations and upholding the high standards that Yorkshire Skin Centre is known for.
Dedicated, professional, and always ready to help, Rhea is an invaluable member of the team who helps ensure that every patient receives attentive, safe, and seamless care.
Administrator
Raman holds a Bachelor of Science with Bachelor of Education (BSc, BEd) from India, a qualification that integrates scientific studies and teaching education, equipping her with a strong foundation in both fields. She is currently building her career in the UK healthcare industry, bringing her hardworking, compassionate, and friendly nature to the team.
With valuable experience in customer service and patient care, Raman plays a key role in managing day-to-day operations, handling bookings, and ensuring a smooth and welcoming experience for all patients.
Her dedication to excellence and passion for healthcare and client well-being make her an integral part of our team.
Practitioner
Nichola is a highly skilled practitioner with a strong background in beauty and holistic therapies. She earned her Level 3 Beauty Therapy qualification with distinction from the Yorkshire College of Beauty and further enhanced her expertise with Level 4 Specialist training. She is also CIDESCO-certified, an internationally recognized gold standard in beauty and spa therapy, ensuring clients receive the highest level of care and treatments.
With 18 years of customer service experience, primarily in the hospitality industry, Nichola deeply understands the importance of building strong client relationships. She is known for her hardworking nature, punctuality, and dedication to continuous learning.
Passionate about skincare and wellness, Nichola is committed to expanding her expertise in a leading skin clinic. She believes that the knowledge and experience she gains will be invaluable in delivering the highest standard of care to her clients.
“ Your journey to skin perfection starts here. Leave your details, and our expert team will be in touch shortly.”
Aesthetic Doctor
Expert Practitioner
Yorkshire Skin Centre in Leeds is a CQC registered medical clinic. Led by Dr Raj Thethi who completed his core surgical training in hospitals around West Yorkshire before branching into aesthetic medicine.
Dr Raj Thethi is a Northern Territory Regional Expert for an international dermal filler company called Teoxane. He also sits on their National UK Faculty. He is nationally recognised leader in the field of Aesthetics and a skilled trainer up..Yorkshire Skin Centre in Leeds is a CQC registered medical clinic. Led by Dr Raj Thethi who completed his core surgical training in hospitals around West Yorkshire before branching into aesthetic medicine.
Clinic Director
Patient Care Coordinator
Founder and Medical Director
Dr Raj is the Founder and Clinical Director of the Yorkshire Aesthetic Clinic. With a successful career in aesthetics and a passion for patient care, Dr. Raj found that his expertise in facial aesthetics was a natural progression where he could showcase his warm and friendly demeanour alongside his exceptional skills.
Dr Raj specialises in advanced facial aesthetics, offering a wide range of treatments and skin procedures. With his extensive training and experience in both medical and aesthetic fields, he brings a unique perspective to delivering exceptional results.
Driven by his passion for patient satisfaction, Dr Raj established the Yorkshire Aesthetic Clinic. Located in a comfortable and welcoming environment, the clinic provides a luxurious and refined setting for patients seeking aesthetic treatments…. Read More
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Patient Representative
Hi, I’m Sarah Coates. I’m a Senior Change Manager, Hogan accredited coach, proud mum of 2 beautiful boys and am blessed with incredible friends to get into mischief with!
As I headed towards my 40th birthday, my life changed in a way that I could never have imagined and I came off that roller coaster with a new lease of life, with an understanding of the importance of self care and a huge amount of gratitude.
I love to travel, have a passion for interior design and enjoy sharing all that life has to offer with my beautiful family and fabulous friends.
If I’m not at work, you’ll find me playing at the park with my boys, enjoying the sun in Ibiza, listening to music or at the bar with a glass of fizz!
Patient Representative
Patient Representative
I am Senior Manager currently working for a small charity based in Leeds. My role is both professionally stimulating and challenging. No two days are ever the same. It includes aspects of advocacy, client rights, individual representation and inclusivity.
One milestone that resonates deeply is the creation of support groups, safe spaces where clients can openly share their stories. Witnessing the impact of these connections has fuelled my determination to improve the journey of others.
Through my own aesthetic endeavours , I’ve developed an unparalleled understanding of the emotional nuances tied to cosmetic treatments. This empathy allows me to offer sincere reassurance and guidance, especially during moments of vulnerability, in an era of aesthetic care that marries technical expertise with genuine human understanding and a person centred approach.
In my spare time I love the outdoors, enjoying hillwalking, taking part in sport, managing my bountiful allotment, and enhancing my cookery skills trying different cuisines (..no Masterchef yet).. and travel.
Consultant and General Surgeon
Dr. Khan earned her MD from Copenhagen University in 2003 and boasts over 20 years of medical expertise. Her early career was dedicated to dermatology and gynaecology across Yorkshire, and in 2011, she became a qualified GP from The Royal College of General Practitioners in London.
Dr. Khan’s commitment to women’s health is evident through her achievements. In 2012, she earned a Diploma in Sexual and Reproductive Health.
Sales Administrator
Excellent 470+ Reviews
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Independent Nurse Prescriber
Alana embarked on a career in nursing in 2008, following her comprehensive training and graduation. Since then, she has accrued a wealth of experience working in a variety of roles within both the NHS and private healthcare sectors. Known for her dedication and exceptional skills, Alana rapidly ascended into management, and for the past seven years, has been serving as a matron.
Throughout her career, she has consistently maintained her clinical competencies and academic studies. She initially earned a Bachelor’s degree in Nursing, later advancing her studies to become an Advanced Nurse Practitioner and Independent Prescriber. Her commitment to continuous professional development led to the completion of her full Master’s degree.
Alana’s passion for skin spurred her to further specialise in this field. In 2017, she pursued training in facial aesthetics, a decision that marked the beginning of a significant new chapter in her career. Since then, she has been affiliated with several leading skin clinics across the UK, where she has honed her expertise and built a reputation for excellence. Her extensive knowledge and experience in skin led her to become an expert medical trainer and since 2021, Alana has been imparting her knowledge at an award-winning training academy. Previously, she held the prestigious position of National Trainer for SKN Clinics, where she educated a variety of medical professionals, including plastic surgeons.
While Alana enjoys all aspects of skin, she has a particular fondness for medical-grade skin care, which she believes offers unparalleled benefits to patients. Her dedication to patient care and her professional knowledge and skills, make her a standout figure in this field. Through her work, Alana has positively impacted numerous lives, helping patients achieve their best skin health and aesthetic goals. In her trainer role, Alana is known for her meticulous approach and her ability to convey complex information in an accessible manner, ensuring that her trainees are well-equipped to deliver high-quality care. Her leadership and mentorship have been crucial in elevating the standards of practice within the industry.
Alana’s career is a testament to her unwavering commitment to excellence in nursing and aesthetics. Her professional journey reflects a blend of clinical expertise, academic achievement, and a genuine passion for improving patient care. As she continues to advance her career, Alana remains dedicated to staying at the forefront of the field, continually enhancing her skills and knowledge to provide the best possible care to her patients and to train the next generation of skin care professionals.
Consultant Plastic & Reconstructive Surgeon
With over 15 years of experience in the NHS, Mr Nikos Lymperopoulos specialises in reconstructive and cosmetic plastic surgery. He graduated from the University of Athens Medical in 2009 and completed his basic surgical training in Liverpool. After earning a PhD with honours in DIEP clinical anatomy research in 2013, he completed advanced surgical training in plastic surgery across Yorkshire and Liverpool, including a cosmetic fellowship in the North West.
Mr Lymperopoulos further honed his expertise with two prestigious breast reconstruction microsurgical fellowships at The Royal Marsden Hospital in Chelsea and Guy’s & St Thomas’ Hospitals in London. His extensive experience in breast reconstruction after mastectomy provides a profound understanding of surgical anatomy and aesthetics, benefiting procedures such as breast augmentation, reduction, and uplift. Additionally, he is highly skilled in abdominoplasty, often enhanced with liposuction or muscle repair, especially post-pregnancy.
Specialising in skin cancer treatment, he adeptly handles Basal Cell Carcinoma, Squamous Cell Carcinoma, and Melanoma. He offers a comprehensive range of breast and body cosmetic surgeries, including breast augmentation with implants or fat transfer, breast reduction, uplift, tummy tucks, and liposuction. Combined procedures, such as “mommy makeovers,” are also available to restore post-pregnancy body contours.
Trained in both surgical and non-surgical facial rejuvenation, Mr Lymperopoulos performs eyelid surgery (blepharoplasty), as well as toxin and filler injections. Currently, he serves as a Consultant at Mid Yorkshire Teaching Hospitals, specialising in breast reconstruction and skin cancer surgery, and holds an Honorary Senior Lecturer position at the University of Leeds.
An advocate for education and research, Mr Lymperopoulos has over 20 publications in peer-reviewed journals and a PhD in microsurgical breast reconstruction. As an Education Lead, he developed “The Yorkshire FRCS (Plast) Course” to aid UK trainees in their exit exams. His innovative training simulator was awarded first place in Innovation at the BAPRAS meeting in 2021.
Blepharoplasty, also known as an eye lift, is a surgical procedure performed on the eyelids to improve their appearance. It can address concerns like:
Excess skin on the upper eyelids: This can obstruct vision and create a hooded appearance.
Bags under the lower eyelids: These can make you look tired or aged.
Drooping lower eyelids: This can also obstruct vision and contribute to a tired appearance.
Types of Blepharoplasty:
Upper blepharoplasty: This addresses concerns with the upper eyelids, removing excess skin and sometimes fat or muscle tissue.
Lower blepharoplasty: This addresses concerns with the lower eyelids, removing excess fat or skin and sometimes repositioning tissues.
Asian blepharoplasty: This addresses specific concerns related to the anatomy of Asian eyelids, creating a more defined crease.
Consultant Ophthalmologist & Oculoplastic Surgeon
Mr Jeeva is celebrated for his mastery in aesthetic eyelid surgery. By adopting a patient-centric ethos, he delivers personalised treatments that amplify natural beauty and revive youthful vitality.
He has completed a prestigious fellowship at the Royal College of Surgeons, specialising in cosmetic plastic surgery. This rigorous training has endowed him with advanced techniques in aesthetic surgery, ensuring outcomes that are both beautiful and natural.
With a specialised fellowship in oculoplastic surgery, Mr Jeeva has honed his skills in delicate eyelid surgeries, tear duct disorders… Read More
