Many of us spend hours staring at screens, reading, or working in less-than-ideal lighting conditions. As a result, tired eyes have become a common complaint. Whether it’s from digital strain, lack of sleep, or environmental factors, the discomfort of tired eyes can affect your productivity and well-being.
Fortunately, there are plenty of effective cures for tired eyes that can bring relief and restore comfort. So, if you’re wondering how to relieve tired eyes, this guide will walk you through the best tired eyes remedies and treatments to help you feel refreshed.
Here are some tried-and-true methods to relieve tired eyes and bring comfort back to your day:
A warm compress can relax eye muscles and boost circulation, while a cold compress reduces puffiness and soothes irritation. To try this remedy for tired eyes:
This simple trick is a fantastic way to soothe tired eyes naturally.
One of the easiest ways to stop tired eyes is the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for at least 20 seconds. This quick break gives your eyes a chance to relax and reduces strain from prolonged focus.
Dehydration can worsen eye fatigue by reducing tear production. Drinking plenty of water throughout the day keeps your eyes moist and comfortable. Pair this with artificial tears or lubricating eye drops for an extra tired eyes cure.
Digital screens are a major cause of eye strain. To remove tiredness from eyes, try these changes:
Additionally, when watching TV, keep the room gently lit to reduce eye strain. For reading, position the light behind you, directing it onto the page rather than into your eyes. On digital devices, tweak the brightness to align with the ambient light in your space and adjust the contrast so your eyes don’t have to work harder to see clearly.
Blinking keeps your eyes lubricated and prevents dryness. When working on a task, consciously remind yourself to blink. This small habit can work wonders as a treatment for tired eyes.
Cucumbers are a traditional tired eyes remedy. Their cooling effect reduces puffiness and relaxes the eyes.
Tea bags can do more than make a warm drink—they can also help soothe tired eyes as a cold compress. After making chamomile or standard tea, place the used bags in a clean container and chill them in the refrigerator. Once cooled, rest them on your eyelids to soothe tired eyes and ease puffiness. Before applying, ensure your hands and face are thoroughly cleaned and remove any contact lenses.
These special prescription glasses are designed for looking at computer screens, which are usually about 20 to 26 inches away from your eyes. Some of these glasses come with lenses that help you shift focus easily between things that are close, in the middle, and far away. It’s important to know that computer glasses aren’t the same as glasses that block blue light. While blue light-blocking glasses might make your eyes feel more comfortable, they don’t always stop eye strain.
This method is linked to a technique called “The Bates Method”, created by eye doctor William Bates. He wondered if glasses were the only solution for vision problems. Although studies show this method doesn’t actually improve eyesight, palming can help reduce eyestrain. To do this, simply place your palms gently over your closed eyes without pressing on your eyeballs. This action is meant to help your eyes relax.
Over-the-counter artificial tears are a simple and effective way to keep your eyes hydrated and prevent dryness. Even if your eyes feel fine, using these drops regularly can help maintain moisture and reduce the chances of tired eyes returning.
Your eye doctor can recommend the best type of eye drops for your needs. It’s best to avoid drops that claim to “remove redness” because they can sometimes make dry eye symptoms worse over time.
If you choose preservative-free eye drops, you can use them as often as needed without worry. However, if your eye drops contain preservatives, using them too frequently (more than four times a day) can sometimes lead to irritation or sensitivity. If this happens, switching to a preservative-free option can be a better choice. Just be cautious not to overuse them.
The air in your environment can play a big role in keeping your eyes comfortable. Dry air can make tired eyes worse, so small changes can help. Using a humidifier adds moisture to the air, preventing dryness. Try adjusting your thermostat to avoid direct airflow from heaters or air conditioners, as strong air currents can dry out your eyes. If you smoke, quitting can significantly improve eye health. Even something as simple as changing where you sit—away from vents or fans—can reduce irritation and keep your eyes feeling fresh.
Just like other muscles in your body, your eyes can benefit from a little exercise to ease strain. A quick way to relax them is by focusing on your finger held a few inches from your face, then shifting your focus to something far away before looking back at your finger. Repeat this a few times to reduce eye fatigue. Another easy exercise is to close your eyes and slowly move them—look up toward the ceiling, then down toward the floor, then side to side. While these exercises won’t actually strengthen your eye muscles, they can help reduce tension and improve comfort.
If you experience any of the following symptoms along with tired eyes, it’s best to seek medical advice:
While home remedies and lifestyle changes can help relieve tired eyes, medical treatments offer long-term solutions for more severe cases. Whether it’s using artificial tears, investing in computer eyeglasses, or undergoing advanced therapies, the right treatment can make a huge difference in reducing eye fatigue. If your symptoms persist, don’t ignore them—consult an eye specialist for a thorough evaluation and personalised treatment plan.
1. Can tired eyes affect vision?
Yes, prolonged eye strain can cause temporary blurry vision, headaches, and difficulty focusing. However, these symptoms usually improve with rest and proper eye care.
2. Do blue light glasses help with tired eyes?
Yes, blue light glasses can reduce eye strain caused by digital screens, making them a great option for those who spend long hours working on computers or phones.
3. How can I get rid of tired eyes quickly?
To refresh tired eyes fast, adjust your lighting (keep rooms softly lit when watching TV), take frequent breaks, limit screen time, use artificial tears, improve air quality, and wear the right glasses to reduce strain.
4. Why do my eyes feel so tired?
Eye fatigue is often caused by too much screen time, reading for long periods without breaks, driving long distances, or focusing on something for too long without rest.
5. Can tired eyes be treated?
Yes! Simple changes like using lubricating eye drops, adjusting your work habits, and taking regular screen breaks can help. If your symptoms persist, getting an eye exam is a good idea.
6. How can I get rid of sleepy eyes fast?
Using eye drops (over-the-counter or prescription) can quickly relieve dry, tired eyes. Blinking more often, especially when using screens, helps keep your eyes naturally moist and comfortable.
7. What’s the best way to prevent tired eyes?
Follow the 20-20-20 rule (look at something 20 feet away for 20 seconds every 20 minutes), blink often, stay hydrated, use proper lighting, and give your eyes regular breaks from screens.
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Dr. Mark Gorman is a consultant plastic surgeon and department lead at Salford Royal, specialising in facial plastics and complex reconstructive procedures. His expertise spans a wide range of areas, including oculoplastic, nasal, ear, abdominal, and microsurgical reconstruction, with particular focus on breast, head and neck, and lower limb reconstruction.
With a non-surgical and surgical skillet, Dr. Gorman is known for using advanced techniques to achieve natural, harmonious results. His approach often integrates dermal fillers and fat transfer to enhance facial features in combination with a range of deep plane facelifts.
Beyond facial aesthetics, his specialties include high-definition liposuction, allowing for precise body contouring.
Dr. Gorman’s approach to plastic surgery is rooted in skill, combining technical precision with a deep understanding of aesthetics to achieve refined and personalised outcomes for each patient.Dr.Gorman is a key opinion leader (KOL) for major UK aesthetic companies, also has taught at BAAPS (British Association of Aesthetic Plastic Surgeons), bringing his expertise to the next generation of surgeons.
Additionally, he runs his own aesthetic training company, further extending his influence in the field.Dedicated to total well-being, Dr. Gorman created the Look Body Mind philosophy, which blends aesthetics and wellness for a holistic approach to beauty.Whether you’re looking for subtle enhancements or comprehensive reconstructive work, Dr. Gorman’s patient-centered care, grounded in precision, skill and an exceptional aesthetic eye, ensures that you will feel confident throughout your journey.
Sophie brings over a decade of customer service expertise to her role as Receptionist at Yorkshire Skin Centre. With a strong foundation in retail management and the travel industry, she is recognised for her warm, approachable manner and professional attitude—ensuring every client feels welcomed and valued from the moment they arrive.
Highly organised and calm under pressure, Sophie thrives in fast-paced environments and seamlessly manages a wide range of front-of-house responsibilities.
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Herezel McCourt is a highly experienced Registered Nurse at Yorkshire Skin Centre, bringing over two decades of clinical expertise across diverse surgical and medical specialties. She holds a BSc (Hons) in Perioperative Practice from Huddersfield University, UK, and a BSc in Nursing from Cebu Doctors’ University in the Philippines.
Herezel has spent the majority of her career within the NHS, most recently as a Clinical Specialist in Ophthalmic Surgery at The MidYorkshire Teaching NHS Trust.
Her extensive background includes roles in operating theatres, anaesthetic care, ENT, urology, plastics, maxillofacial, orthopaedic, and podiatric nursing, among others.
Renowned for her professionalism, dedication, and compassionate care, Herezel is also a trained mentor, assessor, and ANTT trainer. She has led initiatives in recruitment, risk assessment, SOP development, and patient care pathway planning. Her leadership credentials are strengthened by a Level 3 Award in First Line Management and a strong commitment to staff development and peer support.
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Rhea’s well-rounded clinical knowledge is matched by her excellent organisational skills and a calm, compassionate approach to patient wellbeing.
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Nichola is a highly skilled practitioner with a strong background in beauty and holistic therapies. She earned her Level 3 Beauty Therapy qualification with distinction from the Yorkshire College of Beauty and further enhanced her expertise with Level 4 Specialist training. She is also CIDESCO-certified, an internationally recognized gold standard in beauty and spa therapy, ensuring clients receive the highest level of care and treatments.
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Hi, I’m Sarah Coates. I’m a Senior Change Manager, Hogan accredited coach, proud mum of 2 beautiful boys and am blessed with incredible friends to get into mischief with!
As I headed towards my 40th birthday, my life changed in a way that I could never have imagined and I came off that roller coaster with a new lease of life, with an understanding of the importance of self care and a huge amount of gratitude.
I love to travel, have a passion for interior design and enjoy sharing all that life has to offer with my beautiful family and fabulous friends.
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Dr. Khan earned her MD from Copenhagen University in 2003 and boasts over 20 years of medical expertise. Her early career was dedicated to dermatology and gynaecology across Yorkshire, and in 2011, she became a qualified GP from The Royal College of General Practitioners in London.
Dr. Khan’s commitment to women’s health is evident through her achievements. In 2012, she earned a Diploma in Sexual and Reproductive Health.
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Dr Raj specialises in advanced facial aesthetics, offering a wide range of treatments and skin procedures. With his extensive training and experience in both medical and aesthetic fields, he brings a unique perspective to delivering exceptional results.
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Blepharoplasty, also known as an eye lift, is a surgical procedure performed on the eyelids to improve their appearance. It can address concerns like:
Excess skin on the upper eyelids: This can obstruct vision and create a hooded appearance.
Bags under the lower eyelids: These can make you look tired or aged.
Drooping lower eyelids: This can also obstruct vision and contribute to a tired appearance.
Types of Blepharoplasty:
Upper blepharoplasty: This addresses concerns with the upper eyelids, removing excess skin and sometimes fat or muscle tissue.
Lower blepharoplasty: This addresses concerns with the lower eyelids, removing excess fat or skin and sometimes repositioning tissues.
Asian blepharoplasty: This addresses specific concerns related to the anatomy of Asian eyelids, creating a more defined crease.
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Mr Lymperopoulos further honed his expertise with two prestigious breast reconstruction microsurgical fellowships at The Royal Marsden Hospital in Chelsea and Guy’s & St Thomas’ Hospitals in London. His extensive experience in breast reconstruction after mastectomy provides a profound understanding of surgical anatomy and aesthetics, benefiting procedures such as breast augmentation, reduction, and uplift. Additionally, he is highly skilled in abdominoplasty, often enhanced with liposuction or muscle repair, especially post-pregnancy.
Specialising in skin cancer treatment, he adeptly handles Basal Cell Carcinoma, Squamous Cell Carcinoma, and Melanoma. He offers a comprehensive range of breast and body cosmetic surgeries, including breast augmentation with implants or fat transfer, breast reduction, uplift, tummy tucks, and liposuction. Combined procedures, such as “mommy makeovers,” are also available to restore post-pregnancy body contours.
Trained in both surgical and non-surgical facial rejuvenation, Mr Lymperopoulos performs eyelid surgery (blepharoplasty), as well as toxin and filler injections. Currently, he serves as a Consultant at Mid Yorkshire Teaching Hospitals, specialising in breast reconstruction and skin cancer surgery, and holds an Honorary Senior Lecturer position at the University of Leeds.
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Mr Jeeva is celebrated for his mastery in aesthetic eyelid surgery. By adopting a patient-centric ethos, he delivers personalised treatments that amplify natural beauty and revive youthful vitality.
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While Alana enjoys all aspects of skin, she has a particular fondness for medical-grade skin care, which she believes offers unparalleled benefits to patients. Her dedication to patient care and her professional knowledge and skills, make her a standout figure in this field. Through her work, Alana has positively impacted numerous lives, helping patients achieve their best skin health and aesthetic goals. In her trainer role, Alana is known for her meticulous approach and her ability to convey complex information in an accessible manner, ensuring that her trainees are well-equipped to deliver high-quality care. Her leadership and mentorship have been crucial in elevating the standards of practice within the industry.
Alana’s career is a testament to her unwavering commitment to excellence in nursing and aesthetics. Her professional journey reflects a blend of clinical expertise, academic achievement, and a genuine passion for improving patient care. As she continues to advance her career, Alana remains dedicated to staying at the forefront of the field, continually enhancing her skills and knowledge to provide the best possible care to her patients and to train the next generation of skin care professionals.
