How to get a sharper jawline? When contouring your jawline for a chiselled look, this question must be at the top of your mind.
Achieving a defined jawline is no longer difficult, especially in 2024. You may achieve your desired jawline with simple lifestyle adjustments and exploring various aesthetic solutions.
Bingo! You are at the right place, if you are seeking how to get a sharper jawline. This blog helps you get a defined jaw with easy tips. Let’s get started.
How To Get A Sharper Jaw? Here’re 8 Easy Tips
Exercise your jaw and neck
Lose overall body fat
Massage your jawline
Try Gua Sha
Chew gum
Try mewing or jaw-clenching
Keep a good posture
Watch your diet and hydration
Let’s explore these tips on how to get a sharper jaw in detail.
1. Exercise Your Jaw And Neck
How to make your jawline sharper? Try exercising specific muscles of your neck and jaw. Like any other muscle in the body, you could tone up the jaw and neck muscles to make them more defined. Here are some practical exercises for you.
Chin Lifts: This movement tones the muscles of your neck and jaw. Here’s how to do it:
Look up towards the ceiling.
Press your lower lip over your upper lip.
Hold for 5 seconds, and then relax.
Neck Curl-Ups: This strengthens the muscles at the front of your neck and can tighten the area under your jaw. Here’s how to do it:
Lie on your back comfortably.
Press your tongue to the roof of your mouth.
Slowly lift your head towards your chest.
Repeat 8-10 times.
2. Lose Overall Body Fat
It is the basics of how to get a sharper jawline. The reason your jawline appears soft is the excess body fat. While genetics play a role in how your face looks, having a higher body fat percentage can hide your jaw’s natural definition.
You don’t need to focus on spot reduction, which isn’t impossible. Instead, lower your overall body fat through the following:
Full-body exercises like cardio and strength training.
A healthy diet rich in whole foods (like vegetables, fruits, lean protein, and healthy fats)
These lifestyle adjustments will gradually reduce body fat and improve the definition of your jawline.
3. Massage Your Jawline
Draining the lymph will also help define your jawline. Fluid sitting on your face and neck gives you a puffy or round appearance. Jawline massage can stimulate the flow of the lymphatic system and release the fluid trapped in one area. You may gently massage with your fingertips, forming a “V” from your chin down to your ears. This helps flush out excess fluid and gives you the sharper jawline you want.
4. Try Gua Sha
How to make jawline sharper? Try gua sha or facial rolling. You may call it an advanced facial massage. Your face can sometimes swell up in the morning due to fluid retention. You may try manual devices such as a facial roller or a gua sha stone to drain fluid buildup. This way, you will eliminate puffiness and achieve a well-defined jawline.
Do you want to add an extra adrenaline rush? Try an ice roller that reduces inflammation and causes constriction of the blood vessels. It will tighten your skin and give you a sharper jawline.
5. Chew Gum
Chewing gum is an easy yet surprisingly effective way to work your jaw muscles. Chewing for a long time activates the masseter muscles, which are located at the bottom of your lower jaw. When these muscles are strengthened over time, you can enhance your jawline definition. Because chewing gum only requires 10 minutes a day, it increases muscle tone, significantly enhancing one’s looks.
6. Try Mewing or Jaw-Clenching
Mewing is a tongue posture where you stick your tongue to the roof of your mouth. Though it temporarily changes the appearance, some people claim that practising mewing has helped them define the shape of their jawline. It’s something you can do when shooting a picture or in public when you might need that little magic spell.
Secondly, jaw-clenching makes your jaw appear more muscular and defined. This can be done by simply clenching your teeth lightly. This will contract the muscles at the bottom of your jaw and add definition to them.
Sometimes, the definition of the jawline is lost due to saggy skin. Exploring how to get rid of jowlsmay help you achieve the jawline you want.
7. Keep A Good Posture
What is the minimal effort you can make to get a sharper jawline? It’s fixing your posture. Believe it or not, the angle at which you hold your head can even influence how chiselled your jawline is. Tilt your head down just a bit and turn it away from the camera or the person before you so your jawline gets sharper. Add mewing or clenching your jaw on top of this for an even stronger effect.
8. Watch Your Diet And Hydration
You are what you eat. Have you heard this saying? So far, it’s true. Your diet plays a big role in maintaining your desired look and aesthetics. Eat a healthy diet rich in green veggies and fruits and cut down on high carbs, sugar, and salty food. Keeping sodium intake at bay will help your body not retain extra water.
Secondly, when you drink plenty of water, your body removes salt and other toxins from your body, reducing any kind of water retention and puffiness on your face, but defined features like sharper jawline.
How To Get Sharper Jawline Immediately?
Jawline exercises, reducing overall body fat, chewing gum, and other lifestyle adjustments may take some time to show results. Then, how can you get a sharper jawline in no time? You may explore dermal fillers. This is a non-surgical and immediate way to add definition to your jawline. The doctor injects filler into your jawline, giving it a more sculpted and defined look.
Dermal fillers restore volume and lift saggy skin, letting you enjoy the results for months. Consult an expert practitioner to explore this option for a defined jaw.
With All These Tips, You Now Know How To Get A Sharper Jawline.
In conclusion, how to get a sharper jawline is easier than ever with the straightforward strategies you learned above. Whether you opt for exercises like chin lifts, neck curl-ups, or jaw clenching combined with a healthy diet or explore more methods of life massage or Gua Sha, remember that every effort contributes to a more defined look.
Keep in mind that small changes like staying in the right posture and improving your hydration levels—all make a big difference. And for quick results, you may consult an expert practitioner for dermal fillers in Leeds. Know how to get sharper jawline with these fillers and if you are eligible for the procedure. Start your journey today!
FAQs About How To Get A Sharper Jaw
1. How can I sharpen my Jawline?
To sharpen your jawline, perform neck curl-ups and chin lifts, lose overall body fat, cut down on high sugar and salty food, chew gums, and fix your posture.
2. Is it actually possible to get a sharper Jawline?
Exercising and other lifestyle adjustments may take time to get the desired results. Explore minimally invasive injectable treatments like dermal fillers to get a sharper jawline.
3. Can we improve your Jawline?
You may improve the appearance of your jawline by eating healthy, losing overall body fat, exercising your neck muscles, mewing, and getting dermal fillers.
4. Does gum sharpen your Jawline?
The muscles responsible for chewing are in your cheeks, not on the jaws. Chewing gum may not be very effective in getting a sharper jawline; however, try exercises like chin lifts and neck curl-ups. For immediate results, consult dermal fillers in Leeds.
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About the Author
Dr. Raj Thethi
Yorkshire Skin Centre in Leeds is a CQC-registered medical clinic. It is led by Dr Raj Thethi who completed his core surgical training in hospitals around West Yorkshire before branching into aesthetics.
Dr Raj Thethi is a Northern Territory Regional Expert for an international dermal filler company called Teoxane. He also sits on their National UK Faculty.
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Nationally recognised leader in the field of Aesthetics
Yorkshire Skin Centre in Leeds is a CQC registered medical clinic. Led by Dr Raj Thethi who completed his core surgical training in hospitals around West Yorkshire before branching into aesthetic medicine.
Dr Raj Thethi is a Northern Territory Regional Expert for an international dermal filler company called Teoxane. He also sits on their National UK Faculty. He is nationally recognised leader in the field of Aesthetics and a skilled trainer up..Yorkshire Skin Centre in Leeds is a CQC registered medical clinic. Led by Dr Raj Thethi who completed his core surgical training in hospitals around West Yorkshire before branching into aesthetic medicine.
Dr Sharan Thethi
Clinic Director
Dr Sharan BDS has a bachelor’s degree in Dentistry and Oral Surgery. She is married to Dr Raj and has taken a step back from dentistry to help run the family venture. She is the Manager of the Yorkshire Skin Centre.
Egle Pociene
Expert Practitioner
With a degree in Cosmetology with Medicine and over 10 years in the industry as a highly knowledgeable and skilled practitioner; Egle, or Elle, is one of the best non-surgical practitioners in the North of England. Having treated over 5000 patients, she has an in-depth understanding of patients’ needs, desires and how to safely achieve natural outcomes. She performs many treatments in the clinic including Morpheus8, advanced skin consultations, chemical peels, Lumecca (IPL) for pigmentation or redness, and laser hair removal to name a few. She is also a qualified semi-permanent make-up artist and has her own business.
Gemma Elliott
Clinical Assistant & Expert Practitioner
Gemma is a highly experienced and versatile practitioner with experience in both performing treatments and running a busy aesthetic clinic.
At YSC, Gemma is Dr Raj Thethi’s clinical assistant but also works as a practitioner in the clinic and is fully experienced with all the technologies to a very high standard. Rest assured you are in safe, experienced hands.
Roisin Quinn
Head of Reception
Roisin the Lead receptionist at YSC and has an extensive administration background in various sectors, bringing a diverse skill set to her role. She also has a keen interest in all things beauty and aesthetics.
Helen Driffield
Reception Team
Helen is part of the reception team and has a number of years’ experience within the medical industry and is also level 2 qualified in Beauty Therapy.
Yasmin Ellis
Reception Team
Yasmin is the latest member to the YSC Reception Team. Yasmin has over 10 years experience in Hair and Beauty Industry, with NVQ Levels 2 and 3 Creative Hair.
Dr Raj Thethi
Founder and Medical Director
Dr Raj is the Founder and Clinical Director of the Yorkshire Aesthetic Clinic. With a successful career in aesthetics and a passion for patient care, Dr. Raj found that his expertise in facial aesthetics was a natural progression where he could showcase his warm and friendly demeanour alongside his exceptional skills.
Dr Raj specialises in advanced facial aesthetics, offering a wide range of treatments and skin procedures. With his extensive training and experience in both medical and aesthetic fields, he brings a unique perspective to delivering exceptional results.
Driven by his passion for patient satisfaction, Dr Raj established the Yorkshire Aesthetic Clinic. Located in a comfortable and welcoming environment, the clinic provides a luxurious and refined setting for patients seeking aesthetic treatments…. Read More
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Sarah Coates
Patient Representative
Hi, I’m Sarah Coates. I’m a Senior Change Manager, Hogan accredited coach, proud mum of 2 beautiful boys and am blessed with incredible friends to get into mischief with!
As I headed towards my 40th birthday, my life changed in a way that I could never have imagined and I came off that roller coaster with a new lease of life, with an understanding of the importance of self care and a huge amount of gratitude.
I love to travel, have a passion for interior design and enjoy sharing all that life has to offer with my beautiful family and fabulous friends.
If I’m not at work, you’ll find me playing at the park with my boys, enjoying the sun in Ibiza, listening to music or at the bar with a glass of fizz!
Bailey
Patient Representative
Hi I’m Bailey and I live in North Yorkshire with my husband and two working spaniels. I have been seeing Dr. Raj for facial rebalancing due to trauma and anti-aging procedures for six years.
Abie Ansari
Patient Representative
I am Senior Manager currently working for a small charity based in Leeds. My role is both professionally stimulating and challenging. No two days are ever the same. It includes aspects of advocacy, client rights, individual representation and inclusivity.
One milestone that resonates deeply is the creation of support groups, safe spaces where clients can openly share their stories. Witnessing the impact of these connections has fuelled my determination to improve the journey of others.
Through my own aesthetic endeavours , I’ve developed an unparalleled understanding of the emotional nuances tied to cosmetic treatments. This empathy allows me to offer sincere reassurance and guidance, especially during moments of vulnerability, in an era of aesthetic care that marries technical expertise with genuine human understanding and a person centred approach.
In my spare time I love the outdoors, enjoying hillwalking, taking part in sport, managing my bountiful allotment, and enhancing my cookery skills trying different cuisines (..no Masterchef yet).. and travel.
Dr. Farzana Khan
Consultant and General Surgeon
Dr. Khan earned her MD from Copenhagen University in 2003 and boasts over 20 years of medical expertise. Her early career was dedicated to dermatology and gynaecology across Yorkshire, and in 2011, she became a qualified GP from The Royal College of General Practitioners in London.
Dr. Khan’s commitment to women’s health is evident through her achievements. In 2012, she earned a Diploma in Sexual and Reproductive Health.
Dr Camila Valencia
Aesthetic Doctor
Dr Valencia has over 10 years experience in the aesthetic field. Originally from Ecuador, she moved to the UK in 2014. Dr Valencia performs a wide range of treatments at the Yorkshire Skin Centre including injectables, consultations and minor surgery.
Dr Valencia comes from a family of surgeons and is proud to have been taught by some of the best physicians both at home and at the School of Medicine in Guayaquil -Ecuador.As an entrepreneur, she founded her own Laser Hair Removal company and worked in various specialist Aesthetic Medicine clinics in Madrid for 11 years.
In 2014 she moved to the UK with her family and now works very closely with Dr Raj, as an associate doctor at the Yorkshire Skin Centre.
Dr Valencia is committed to helping her patients to understand and enhance their appearance, always with a view to achieving a natural-looking result.
Qualifications:
MSc Cordoba University 2009
PGDip Alcala University 2007
DMed University of Santiago 2003
Linda Conway
Sales Administrator
Linda comes from a sales and customer record management background.
Here at YSC she personally manages a huge volume of enquiries that come through our clinic everyday, regarding treatments and special offers. She has extensive customer service knowledge and also has wide knowledge of the beauty industry having been a successful manager for Virgin Vie cosmetics.
Ellie Barker
Clinic Supervisor
Ellie works closely with the clinic directors and forms an integral part of the management team at YSC. Ellie has over 10 years’ experience and knowledge of all things beauty, admin and management having worked for various big skincare and beauty brands in her career.
She also co-ordinates all the training in the clinic at the Academy of Facial Aesthetics.
Andrea Hartley
Expert Practitioner
Andrea is a highly qualified practitioner with many years experience within the industry. Andrea qualified 5 years ago in VTCT Advanced Level 4 training at Yorkshire College of Beauty, alongside CIDESCO which is a prestigious internationally recognised qualification. Andrea works in the clinic full time, performing all treatments such as Forma, Morpheus 8, Neogen, UltraClear, Thermavein, Epilation, Ear Piercing and many more.
Sophie Walker
Expert Practitioner
Sophie is a highly experienced practitioner. She passed her Level 3 Beauty Therapy with a distinction at Yorkshire College of Beauty, also completed her Level 4 Specialist training. She is also CIDESCO qualified. CIDESCO is the world standard for beauty and spa therapy meaning you are getting the very best of treatments at an internationally examined standard.
Sophie works in the clinic 5 days a week and performs many treatments such as HydraFacial, Forma, Laser Therapy, Morpheus8, UltraClear Laser, fat freezing, ThermaVein, chemical peels, derma planning and much more. Rest assured you are in safe, experienced hands.
Minimally invasive fat removal and skin tightening in areas like arms, abdomen, and thighs. It uses radiofrequency energy to melt fat and tighten the surrounding skin simultaneously.
Experts analyse your skin, lifestyle, and concerns to recommend the most effective combination of treatments tackling your unique wrinkles and fine lines.
Improve facial features like cheekbones, lips, and jawline, these injectable wonders are like tiny cushions, plumping up wrinkles and restoring lost volume.
we understand the desire for a sharper, more defined facial appearance for men. uses dermal fillers to achieve natural-looking results tailored specifically for the male face.
Facial Ultrasound is a cutting-edge, non-invasive imaging technology that utilises high-frequency sound waves to create detailed images of the underlying structures of the face.
This exclusive treatment combines multiple advanced procedures to sculpt your face, neck, and jawline while delivering outstanding, natural-looking results.
Unwanted moles can be a cosmetic concern, but removing them safely and effectively is important, experience precise removal of moles with minimal scarring.
Advanced hair removal solutions like laser and IPL cater specifically to your needs, offering targeted removal on areas like the chest, back, and beard.
Mr Jeeva is celebrated for his mastery in aesthetic eyelid surgery. By adopting a patient-centric ethos, he delivers personalised treatments that amplify natural beauty and revive youthful vitality.
He has completed a prestigious fellowship at the Royal College of Surgeons, specialising in cosmetic plastic surgery. This rigorous training has endowed him with advanced techniques in aesthetic surgery, ensuring outcomes that are both beautiful and natural.
With a specialised fellowship in oculoplastic surgery, Mr Jeeva has honed his skills in delicate eyelid surgeries, tear duct disorders… Read More
Miss Alana Hunter
Independent Nurse Prescriber
Alana embarked on a career in nursing in 2008, following her comprehensive training and graduation. Since then, she has accrued a wealth of experience working in a variety of roles within both the NHS and private healthcare sectors. Known for her dedication and exceptional skills, Alana rapidly ascended into management, and for the past seven years, has been serving as a matron.
Throughout her career, she has consistently maintained her clinical competencies and academic studies. She initially earned a Bachelor’s degree in Nursing, later advancing her studies to become an Advanced Nurse Practitioner and Independent Prescriber. Her commitment to continuous professional development led to the completion of her full Master’s degree.
Alana’s passion for skin spurred her to further specialise in this field. In 2017, she pursued training in facial aesthetics, a decision that marked the beginning of a significant new chapter in her career. Since then, she has been affiliated with several leading skin clinics across the UK, where she has honed her expertise and built a reputation for excellence. Her extensive knowledge and experience in skin led her to become an expert medical trainer and since 2021, Alana has been imparting her knowledge at an award-winning training academy. Previously, she held the prestigious position of National Trainer for SKN Clinics, where she educated a variety of medical professionals, including plastic surgeons.
While Alana enjoys all aspects of skin, she has a particular fondness for medical-grade skin care, which she believes offers unparalleled benefits to patients. Her dedication to patient care and her professional knowledge and skills, make her a standout figure in this field. Through her work, Alana has positively impacted numerous lives, helping patients achieve their best skin health and aesthetic goals. In her trainer role, Alana is known for her meticulous approach and her ability to convey complex information in an accessible manner, ensuring that her trainees are well-equipped to deliver high-quality care. Her leadership and mentorship have been crucial in elevating the standards of practice within the industry.
Alana’s career is a testament to her unwavering commitment to excellence in nursing and aesthetics. Her professional journey reflects a blend of clinical expertise, academic achievement, and a genuine passion for improving patient care. As she continues to advance her career, Alana remains dedicated to staying at the forefront of the field, continually enhancing her skills and knowledge to provide the best possible care to her patients and to train the next generation of skin care professionals.
Mr Nikos Lymperopoulos
Consultant Plastic & Reconstructive Surgeon
With over 15 years of experience in the NHS, Mr Nikos Lymperopoulos specialises in reconstructive and cosmetic plastic surgery. He graduated from the University of Athens Medical in 2009 and completed his basic surgical training in Liverpool. After earning a PhD with honours in DIEP clinical anatomy research in 2013, he completed advanced surgical training in plastic surgery across Yorkshire and Liverpool, including a cosmetic fellowship in the North West.
Mr Lymperopoulos further honed his expertise with two prestigious breast reconstruction microsurgical fellowships at The Royal Marsden Hospital in Chelsea and Guy’s & St Thomas’ Hospitals in London. His extensive experience in breast reconstruction after mastectomy provides a profound understanding of surgical anatomy and aesthetics, benefiting procedures such as breast augmentation, reduction, and uplift. Additionally, he is highly skilled in abdominoplasty, often enhanced with liposuction or muscle repair, especially post-pregnancy.
Specialising in skin cancer treatment, he adeptly handles Basal Cell Carcinoma, Squamous Cell Carcinoma, and Melanoma. He offers a comprehensive range of breast and body cosmetic surgeries, including breast augmentation with implants or fat transfer, breast reduction, uplift, tummy tucks, and liposuction. Combined procedures, such as “mommy makeovers,” are also available to restore post-pregnancy body contours.
Trained in both surgical and non-surgical facial rejuvenation, Mr Lymperopoulos performs eyelid surgery (blepharoplasty), as well as toxin and filler injections. Currently, he serves as a Consultant at Mid Yorkshire Teaching Hospitals, specialising in breast reconstruction and skin cancer surgery, and holds an Honorary Senior Lecturer position at the University of Leeds.
An advocate for education and research, Mr Lymperopoulos has over 20 publications in peer-reviewed journals and a PhD in microsurgical breast reconstruction. As an Education Lead, he developed “The Yorkshire FRCS (Plast) Course” to aid UK trainees in their exit exams. His innovative training simulator was awarded first place in Innovation at the BAPRAS meeting in 2021.
At Yorkshire Skin Centre, We offer a range of effective treatments designed to smooth, soften, and erase those unwanted lines, revealing a brighter, younger-looking you.
At the Yorkshire Skin Centre, we understand your concerns and offer a diverse range of effective treatments specifically designed to combat frown lines.
Our skilled team utilises the latest advancements in the field to target both recent and mature acne scars, ensuring comprehensive and cutting-edge solutions for our clients.
A non-invasive procedure that uses cold temperatures to freeze and destroy fat cells. It is designed to reduce localised areas of fat that are resistant to diet and exercise.
At Yorkshire Skin Centre, We offer a variety of advanced solutions to help you achieve a smoother, more toned appearance in your thighs.
Blepharoplasty
Blepharoplasty, also known as an eye lift, is a surgical procedure performed on the eyelids to improve their appearance. It can address concerns like:
Excess skin on the upper eyelids: This can obstruct vision and create a hooded appearance.
Bags under the lower eyelids: These can make you look tired or aged.
Drooping lower eyelids: This can also obstruct vision and contribute to a tired appearance.
Types of Blepharoplasty:
Upper blepharoplasty: This addresses concerns with the upper eyelids, removing excess skin and sometimes fat or muscle tissue.
Lower blepharoplasty: This addresses concerns with the lower eyelids, removing excess fat or skin and sometimes repositioning tissues.
Asian blepharoplasty: This addresses specific concerns related to the anatomy of Asian eyelids, creating a more defined crease.
Mr Ibrahim Rajput
Consultant and General Surgeon
Mr Ibrahim Rajput is a Consultant General Surgeon who is committed to delivering the best care for every patient. Mr Rajput has undergone extensive training from world renowned surgeons in General Surgery, Hepatopancreatobiliary surgery and Transplant Surgery.
This training has developed his surgical skills to the highest level. He is also an expert in minimally invasive surgery with a particular interest in Laparoscopic Cholecystectomy, and Laparoscopic Hernia Repair.
At Yorkshire Skin Centre, Mr Rajput performs a number of day case procedures under local anaesthesia which include removal of moles, removal of lipomas, excision of sebaceous cysts, and ingrowing toe nails. He is also fully qualified and experienced with surgical liposuction and Body Contouring using our gentle Water Assisted Liposuction BodyJet machine and our powerful BodyTite system for fat and skin contraction and tightening to couple with your liposuction goals.