Outstanding in "Caring" Rated GOOD overall by the CQC

How to Get Rid of a Double Chin? 6 Effective Ways

Written by an Expert Aesthetic Content Writer Lisa.
Reviewed by Expert Medical Director Dr. Raj Thethi
Published on: June 25, 2024
Share On
Skin Care

How to Get Rid of a Double Chin

Do you find yourself bothered by the presence of a double chin? Are you looking for “How to get rid of a double chin? You’re not alone. Many individuals suffer with this common cosmetic concern. A double chin can arise from various factors, such as fluctuations in weight, genetic predispositions, or the natural ageing process. 

While it’s important to embrace self-acceptance and body positivity, if you’re uncomfortable with your double chin and want to reduce its appearance, there are several ways to get rid of a double chin.

Here are 6 Tips for How to Remove Double Chin

1. Targeted Exercises

2. Weight Management

3. Balanced Diet

4. Physical Activity

5. Non-Surgical Treatments

6. Surgical Treatments

Let’s explore all 6 methods to getting rid of double chin in detail:

1. Targeted Exercises to Get Rid of Double Chin

Incorporating targeted exercises into your daily routine can help tone the muscles and reduce the appearance of a double chin. Here are some effective exercises to try:

i). Chin Lifts:

Chin lifts to reduce double chin

  • Stand or sit with your back straight.
  • Tilt your head back until you are looking at the ceiling.
  • Pucker your lips as if you are trying to kiss the ceiling.
  • Hold this position for five seconds.
  • Repeat 10-15 times.

ii). Jaw Jut:

  • Tilt your head back and look at the ceiling.
  • Push your lower jaw forward to feel a stretch under the chin.
  • Hold the jaw jut for a count of ten seconds.
  • Relax your jaw and return your head to a neutral position.
  • Repeat 10-15 times.

iii). Neck Roll:

  • Sit or stand with your back straight.
  • Slowly turn your head to one side until your chin touches your shoulder.
  • Gently roll your head downward, then up to the other side.
  • Perform this motion in a smooth, circular pattern.
  • Repeat 10 times in each direction.

iv). Tongue Stretch:

  • Look straight ahead.
  • Stick your tongue out as far as you can.
  • Lift your tongue upward towards your nose.
  • Hold for 10 seconds and release.
  • Repeat 10 times.

v). Ball Exercise:

  • Place a small ball (around 5-10 inches in diameter) under your chin.
  • Press your chin down against the ball.
  • Repeat 25 times daily.

Moreover, if you are wondering how to get rid of neck fat, these exercises can also be helpful for you in this case.

2. Weight Management to Get Rid of Double Chin

Another natural way for double chin removal is managing your weight.  If your double chin is a result of weight gain, shedding pounds may help reduce its size or eliminate it altogether. Some healthy lifestyle changes you can make:

  • Mind your portions
  • Eat lots of veggies
  • Stay hydrated
  • Avoid processed food
  • Limit high-sugar food and drinks

3. Balanced Diet to Remove Double Chin

Focus on Nutrition to reduce double chin

Opt for a balanced diet rich in fruits, vegetables, and whole grains. Replace refined grains with whole grains, and prioritise lean protein sources like poultry and fish. Incorporate healthy fats such as olive oil, avocados, and nuts into your meals, and choose low-fat dairy products.

4. Physical Activity for Double Chin Removal

Combine your healthy eating habits with regular physical activity. Incorporate the following physical activities to aid our weight management, build muscle and boost your metabolism:

  • Walking
  • Jogging
  • Cycling
  • Swimming
  • Strength training

5. Non-Surgical Treatments for Double Chin Removal

Some non-surgical ways to remove a double chin include:

i). MyEllevate Neck Tightening Treatment

MyEllevate neck tightening treatment is a minimally invasive approach that tightens the neck muscles and surrounding structures with tiny sutures. It redefines the jawline and treats saggy neck skin.

ii.) Morpheus8 Treatment

A minimally invasive microneedling treatment that uses radiofrequency energy to remodel the skin and treat a variety of skin concerns, including removal of a double chin. 

6. Surgical Treatments to Remove Double Chin

Surgical treatments are fast in double chin removal. These options include:

i). Liposuction

Liposuctions involve directly removing the fat from under the chin. It is done under local anaesthesia in certain cases. You may notice swelling and bruising after the surgery that usually goes away within a few days.

ii). Neck Lift

Neck Tightening Treatment

An expert practitioner removes the extra skin and tightens the muscles of your neck. It results in a lifted and contoured neck and chin. 

Hope You Have Explored How To Get Rid Of Double Chin!

By staying physically active, maintaining weight and having balanced diet, you can work towards potentially reducing the appearance of your double chin. 

Surgical and nonsurgical options are available for double chin removal.Remember that consistency and patience are key, and it’s essential to focus on overall health and well-being rather than solely on appearance.

If you’re looking for a quick solution for double chin removal, a consultation with a qualified surgeon for neck tightening treatment may help.  Explore your options for the best possible results and get rid of the double chin.

If you’re considering the removal of your double chin, consult with a qualified plastic surgeon to explore your options for the best possible results and get rid of the double chin.

FAQs about Double Chin Removal

1. How to lose a double chin in 5 days?

Losing a double chin in just 5 days may not be feasible. However, maintaining a healthy diet, staying hydrated, and doing facial exercises can help reduce its appearance over time.

2. Can I eliminate a double chin overnight?

Getting rid of a double chin overnight is unlikely, as significant changes usually take time. However, you can try facial massages, applying firming creams, or using facial exercises to help temporarily tighten the skin and reduce puffiness.

3. How does bad posture contribute to a double chin, and how can it be corrected?

Improving posture can indirectly help reduce a double chin by strengthening the muscles in the neck and chin area. Focus on sitting and standing up straight, avoiding slouching, and doing exercises to strengthen your neck and upper back muscles.

4. What are natural methods for reducing a double chin?

Natural methods to reduce a double chin include maintaining a healthy diet, staying hydrated, doing facial exercises, and practising good posture. These approaches can help minimise the appearance of a double chin over time without invasive procedures.

5. How to get rid of a double chin in 1 week?

While it may not be possible to completely eliminate a double chin in just 1 week, consistent efforts such as following a healthy diet, staying active, and doing targeted exercises can lead to noticeable improvements in its appearance.

6. What are some fast ways to reduce double chin?

Getting rid of a double chin fast may require a combination of strategies such as maintaining a healthy diet, staying hydrated, doing targeted exercises, using firming creams, and practising good posture. Additionally, there are treatments available, which can help reduce submental fat and tighten the skin under the chin.  

However, results may vary, and it’s important to be patient and consistent with your efforts.

Connect with Us

Please provide your details, and we will get back to you shortly.

About the Author

Dr. Raj Thethi

Yorkshire Skin Centre in Leeds is a CQC-registered medical clinic. It is led by Dr Raj Thethi who completed his core surgical training in hospitals around West Yorkshire before branching into aesthetics. Dr Raj Thethi is a Northern Territory Regional Expert for an international dermal filler company called Teoxane. He also sits on their National UK Faculty.

View all posts by Dr. Raj Thethi

Recent Posts

Request a Call Back

Liposuction with BodyJet

Liposuction is a cosmetic procedure that aims to remove stubborn fat deposits that are resistant to diet and exercise.

  • Liposuction is not a weight loss solution.
  • Its purpose is to target localised fat deposits resistant to diet and exercise.
  • Patients should be close to their ideal weight before considering liposuction.

The BodyJet water-assisted liposuction technique is a gentler way of performing liposuction compared to traditional methods.

Breast Lift (Mastopexy)

Target: Sagging breasts that have lost volume and firmness.


  • Lifts and reshapes sagging breasts, creating a more youthful and uplifted appearance.
  • Improves the symmetry and perkiness of the breasts.
  • Can be combined with breast implants for additional volume and enhancement.

Ideal candidates: Individuals with breasts that have lost volume and firmness due to pregnancy, breastfeeding, weight loss, or ageing.

Thigh Lift

Target: Excess skin and fat from the inner and outer thighs.


  • Removes loose skin and excess fat, creating a smoother and more toned thigh contour.
  • Improves the appearance of sagging skin and dimples on the thighs.
  • Enhances the overall leg profile and proportions.

Ideal candidates: Individuals with significant loose skin and excess fat in the thighs, often caused by weight loss, genetics, or ageing.

Arm Lift (Brachioplasty)

Target: Sagging skin and excess fat in the upper arms, often referred to as “bat wings.”


  • Removes excess skin and fat, creating a tighter and more defined arm contour.
  • Improves the appearance of loose, hanging skin in the upper arms.
  • Boosts confidence by allowing individuals to wear sleeveless clothing comfortably.

Ideal candidates: Individuals with noticeable sagging skin and excess fat in the upper arms that don’t respond well to exercise and diet.

Body Lift

Target: Multiple areas of the body, often including abdomen, thighs, buttocks, and flanks.


  • Removes excess skin and fat from various areas simultaneously, creating a more contoured and toned appearance.
  • Tightens underlying muscles for improved support and definition.
  • Offers comprehensive body sculpting for individuals seeking a dramatic transformation.

Ideal candidates: Individuals with significant loose skin and excess fat in multiple areas, often after significant weight loss or pregnancy.

Tummy Tuck (Abdominoplasty)

Target: Excess skin and fat in the abdominal area.


  • Removes loose skin caused by significant weight loss, pregnancy, or ageing.
  • Tightens weakened abdominal muscles, creating a flatter and firmer stomach.
  • Improves the overall appearance and definition of the abdomen.

Ideal candidates: Individuals with significant loose skin and weakened abdominal muscles that don’t respond well to diet and exercise.

Surgical procedures

  • Facelift: This surgical procedure aims to lift and tighten sagging skin on the face and neck.
  • Blepharoplasty: This surgery specifically addresses sagging skin in the upper or lower eyelids.
  • Body lifts: Various types of body lifts, like abdominoplasty (tummy tuck), can remove excess skin and tighten tissues in specific areas of the body.

Non-surgical procedures

  • Topical creams: Certain creams containing ingredients like retinoids or peptides may help stimulate collagen production and improve skin firmness to a small degree.
  • Radiofrequency treatments: These treatments use radio waves to heat the deeper layers of the skin, stimulating collagen production and promoting skin tightening.
  • Ultherapy: This non-surgical procedure uses focused ultrasound energy to target deeper skin layers and stimulate collagen production, resulting in a lifting and tightening effect.

Lifestyle changes

  • Sun protection: Daily use of sunscreen with SPF 30 or higher is crucial to prevent further sun damage and promote healthy skin ageing.
  • Healthy diet: Eating a balanced diet rich in fruits, vegetables, and whole grains provides your body with the nutrients it needs to support healthy skin.
  • Staying hydrated: Drinking plenty of water keeps your skin hydrated and plump, contributing to a firmer appearance.
  • Maintaining a healthy weight: Gradual weight loss and maintaining a healthy weight can help minimise the appearance of loose skin.


  • Benefits:
    • Effective for superficial age spots: Well-suited for shallow age spots residing only in the top skin layer.
    • May improve overall skin texture: Can address uneven skin tone and fine lines alongside age spots.
  • Considerations:
    • Recovery time: Skin may be red, tender, and require scabbing to heal (usually within a week).
    • Risk of infection: Proper care is crucial to prevent infection during the healing process.
    • Potential for scarring: Improper technique or aggressive treatment may lead to scarring.
    • Consultation required: A dermatologist can assess your skin and determine if dermabrasion is suitable and the appropriate depth for your specific needs.


  • Benefits:
    • Relatively quick procedure: Takes only a few minutes to perform.
    • Effective for raised age spots: Well-suited for slightly raised or rough age spots.
  • Considerations:
    • Potential side effects: Temporary stinging, blistering, or lightening of the surrounding skin.
    • Scarring risk: Improper application might lead to scarring, particularly on darker skin tones.
    • Consultation required: A dermatologist can assess your skin and ensure safe and effective treatment.


Blepharoplasty, also known as an eye lift, is a surgical procedure performed on the eyelids to improve their appearance. It can address concerns like:

  • Excess skin on the upper eyelids: This can obstruct vision and create a hooded appearance.

  • Bags under the lower eyelids: These can make you look tired or aged.

  • Drooping lower eyelids: This can also obstruct vision and contribute to a tired appearance.

Types of Blepharoplasty:

  • Upper blepharoplasty: This addresses concerns with the upper eyelids, removing excess skin and sometimes fat or muscle tissue.

  • Lower blepharoplasty: This addresses concerns with the lower eyelids, removing excess fat or skin and sometimes repositioning tissues.

  • Asian blepharoplasty: This addresses specific concerns related to the anatomy of Asian eyelids, creating a more defined crease.

    • Face
      • Fine lines & Wrinkles

        At Yorkshire Skin Centre, we offer a range of solutions to address concerns about fine lines and wrinkles.

      • Dark Circles

        Yorkshire Skin offers a range of personalised treatments designed to combat under-eye shadows and brighten’ your appearance.

      • Crow’s Feet

        At Yorkshire Skin Centre, We offer a range of effective treatments designed to smooth, soften, and erase those unwanted lines, revealing a brighter, younger-looking you.

      • Forehead Lines

        At Yorkshire Skin Centre, we offer a range of effective treatments designed to address forehead lines and rejuvenate the skin.

      • Frown Lines

        At the Yorkshire Skin Centre, we understand your concerns and offer a diverse range of effective treatments specifically designed to combat frown lines.

      • Double Chin

        At Yorkshire Skin Centre, we offer comprehensive solutions to address this concern and help you achieve a more defined jawline.

      • Neck Laxity

        At Yorkshire Skin Centre, we offer non-surgical treatments to address neck laxity.

      • Neck Fat

        Neck fat, commonly referred to as a double chin or submental fat, is the accumulation of excess fat beneath the chin and around the neck area.

      • Nasolabial folds and Marionette Lines

        Yorkshire Skin Centre’s specialised treatments target nasolabial folds and marionette lines.

    • Skin & Hair
      • Acne Treatment

        Our expert professionals offer a spectrum of tailored solutions designed to address acne at its root, revealing a healthier, blemish-free complexion.

      • Acne Scar

        Our skilled team utilises the latest advancements in the field to target both recent and mature acne scars, ensuring comprehensive and cutting-edge solutions for our clients.

      • Age Spots

        Get Started on Your Journey to Even-toned Skin: Achieve Flawless, Even Skin with Yorkshire Skin Centre’s Age Spot & Pigmentation Treatments

      • Saggy Skin

        It can occur on both the face and body and is caused by a decrease in the production of collagen and elastin.

    • Body
      • Body Contouring

        Get rid of excess fat, tighten your skin, and improve your body’s proportions with body contouring procedures at Yorkshire Skin Centre.

      • Fat Freezing

        A non-invasive procedure that uses cold temperatures to freeze and destroy fat cells. It is designed to reduce localised areas of fat that are resistant to diet and exercise.

      • Mummy Makeover

        Yorkshire Skin Centre helps restore a woman’s body to its pre-pregnancy shape and contours, providing a renewed sense of confidence and self-esteem.

      • Bra Fat

        Yorkshire Skin Centre offers advanced treatments to target unwanted bra fat with non-surgical & surgical treatments.

      • Love Handles

        Yorkshire Skin Centre offers advanced treatments to target unwanted love handles with non-surgical & surgical treatments.

      • Stretch Marks

        We offer a variety of consultations and effective treatments to help improve their appearance and promote smoother, healthier-looking skin.

      • Stomach Fat

        Yorkshire Skin Centre offers personalised consultations and advanced treatments to address stubborn belly fat and reveal your best self.

      • Thigh Laxity

        At Yorkshire Skin Centre, We offer a variety of advanced solutions to help you achieve a smoother, more toned appearance in your thighs.

    • Body
      • Bodytite

        Minimally invasive fat removal and skin tightening in areas like arms, abdomen, and thighs. It uses radiofrequency energy to melt fat and tighten the surrounding skin simultaneously.

    • Face
      • Anti-wrinkle consultation

        Experts analyse your skin, lifestyle, and concerns to recommend the most effective combination of treatments tackling your unique wrinkles and fine lines.

      • Anti-wrinkle consultation for Men

        Men have specific skin concerns, and we have tailored wrinkle solutions for men's specific problems.

      • Chemical Peels

        Removes dead skin cells, a cosmetic treatment that uses a chemical solution to exfoliate the top layer of skin.

      • Dermal Fillers

        Improve facial features like cheekbones, lips, and jawline, these injectable wonders are like tiny cushions, plumping up wrinkles and restoring lost volume.

        Dermal Fillers brands

      • Dermal Fillers For Men

        we understand the desire for a sharper, more defined facial appearance for men. uses dermal fillers to achieve natural-looking results tailored specifically for the male face.

      • FaceTite

        FaceTite uses radiofrequency energy to tighten skin from the inside out, reducing jowls, lifting cheeks, and smoothing the neck.

      • Facial Ultrasound

        Facial Ultrasound is a cutting-edge, non-invasive imaging technology that utilises high-frequency sound waves to create detailed images of the underlying structures of the face.

      • Hydrafacial MD

        Hydrafacial MD deeply cleanses, exfoliates, and hydrates your skin, a powerful boost for your skin's natural glow.

      • Lip Fillers

        Lip fillers add volume and definition, shaping your lips to your desired look.

      • My Ellevate Neck Tightening

        This minimally invasive procedure tightens loose neck skin, creating a smoother jawline and reduced sagging.

      • Morpheus8

        Fine needles create micro-channels in your skin, triggering your natural healing process. Effective for deep wrinkles and sagging.

      • NeoGen Plasma

        NeoGen Plasma is a cutting-edge skin rejuvenation treatment, effective for acne scars, sun damage, hyperpigmentation, and overall skin rejuvenation.

      • SkinPen Microneedling

        Improve the appearance of scars, wrinkles, and acne scars, giving you smoother, more even-toned skin.

      • Ultraclear Laser Resurfacing

        This advanced laser treatment tackles deeper concerns like wrinkles, scars, and sun damage. It removes damaged layers of skin.

      • YSC Signature Lift

        This exclusive treatment combines multiple advanced procedures to sculpt your face, neck, and jawline while delivering outstanding, natural-looking results.

    • Skin & Hair
      • Cyst & Lipoma Removal

        Minimally invasive removal techniques offer a safe and effective way to get rid of unwanted lumps and bumps.

      • Laser treatment for hair removal

        Long-term hair reduction with minimal discomfort.Suitable for various skin types and body areas, offering freedom from razor bumps and ingrown hairs.

      • Lumecca

        An intense pulsed light (IPL) treatment for sun damage, pigmentation, and acne giving you a brighter, more youthful complexion.

      • Mole Removal

        Unwanted moles can be a cosmetic concern, but removing them safely and effectively is important, experience precise removal of moles with minimal scarring.

      • Hair Removal For Men

        Advanced hair removal solutions like laser and IPL cater specifically to your needs, offering targeted removal on areas like the chest, back, and beard.

      • Thermavein

        Varicose veins can be unsightly and uncomfortable. Thermavein, a minimally invasive treatment, offers a solution without the need for surgery.

    • Minor Surgery
      • Lower Blepharoplasty

        Experience the expertise of our team at Yorkshire Skin Centre for your lower eyelid surgery.

      • Upper Blepharoplasty

        Targets excess skin, muscle, and sometimes fat that contributes to drooping. Look younger, feel bolder, with an eyelid resculpture at YSC.

      • Browpexy (Brow Lift)

        Achieve a brighter, more energetic appearance with a brow lift (Browpexy) at Yorkshire Skin Centre.

      • Ectropion Surgery

        This procedure corrects eyelid position for comfort and a refreshed appearance, boosting your confidence and eye health.

      • Entropion Surgery

        This precise procedure corrects the inward turning of your eyelid, alleviating discomfort and protecting your eye health.

      • Ptosis Correction

        Ptosis correction surgery at Yorkshire Skin Centre in Leeds can address drooping eyelids, leaving you with a refreshed appearance and improved vision.

Book a
Excellent 470+ Reviews
Get a free eBook

Fill in the details below and 
download free eBook