How To Get Rid Of Jowls?

How to get rid of jowls? This question may be on your mind whenever you look into the mirror and see the sagging jowls—your jawline losing its definition. It’s a normal part of ageing, but sometimes it may make you look older than you actually are. 

Sagging jowls are a common concern, but the good news is that you do not have to stay with them forever. There are various non-surgical strategies to remove them and get a defined jawline you have always dreamt of. Before exploring the solutions, let’s see what causes your jowls to sag—understanding the cause will help you manage promptly.

Sagging Jowls-Why it Happens?

Jowls mean the excess skin or fat around your jaws, chin and neck–sagging down and making you look older. The primary cause of sagging jowls is your advancing age. As your skin loses vital components at the cellular level, it loses its structure and becomes less firm, leading to sagging.

However, along with ageing, some other factors may contribute to the development of sagging jowls. They include:

• Weakening of muscles around your jaws or neck
• Persistent dehydration
• Smoking or drinking too much alcohol
• Inadequate diet
• Poor skincare
• Sudden or significant weight loss
• Sedentary lifestyle
• Chronic stress

All these factors speed up your ageing process and let your jowls sag over time. 

Let’s Explore How To Get Rid Of Jowls.

Do facelift surgeries come to your mind whenever you wonder how to get rid of jowls? While surgeries are popular, remember they are not the only options. With everyday advances in lifestyle studies and the cosmetic industry, several non-surgical and minimally invasive treatments are in the limelight to help you achieve a snatched jawline. 

Effective solutions include:

1. Lifestyle changes
2. Face exercise & yoga
3. Face massage
4. Topical treatments
5. Professional jowls treatments

Let’s look into the details of these practical solutions on how to get rid of jowls.  

1. Lifestyle Changes

Your lifestyle habits greatly influence your appearance, especially your skin health and the speed at which your body ages. Here are some lifestyle changes that, if you adopt them, may help firm your skin and further sagging your jowls.

• Drink plenty of water throughout the day and stay well hydrated. 
• Protect your skin from excess sun exposure, as it breaks down connective tissue.
• Eat foods rich in antioxidants, healthy fats and proteins.
• Avoid smoking—it reduces blood flow to your skin, speeding up ageing.

2. Face Exercise & Yoga

Targeted facial exercises and yoga are natural ways to tone the muscles around your jawline and reduce the sagging. Here are some specific exercises and yoga poses to target jowls:

► Chin Lifts

• Sit or stand with your spine straight. 
• Tilt your head back, looking up toward the ceiling. 
• Pucker your lips —try to kiss the ceiling. 
• Hold this position for 5-10 seconds, then relax.

► Cheek Lifts

• Keep your lips closed.
• Try to smile as wide as you can. 
• Place your fingers on the corners of your mouth.
• Gently lift your cheeks toward your eyes. 
• Hold for 10 seconds, then relax.

► Lion’s Pose

• Kneel on the floor and sit back on your heels. 
• Place your hands on your knees, spreading your fingers wide. 
• Breathe in deeply through your nose. 
• Breathe out with your mouth wide open, stick your tongue out as far as possible, and stretch it downward. 
• Make a “ha” sound as you exhale. 
• Repeat a few times.

Bonus Tip: All these exercises and yoga poses may also help reduce your nasolabial folds.

3. Face Massage to Get Rid of Jowls on Face

Massaging your skin increases the blood flow, providing all the nutrients to the area of concern, and it helps reduce swelling. It gives your skin a temporary lift and a more youthful look. However, no evidence exists that massage promotes the production of essential proteins like collagen and elastin. Still, many people report that they have seen significant improvements in skin texture and firmness. 

• Massage your face:
• Using your fingertips
• In upward strokes
• Lightly pinch along your jawline
• Apply gentle pressure on points like temples, between eyebrows, and the side of the nose.

4. Topical Treatments

You may step towards topical treatments if there is mild to moderate sagging. Topical treatments include:

► Retinol-based Creams

Retinol is an anti-ageing ingredient. It may help gradually but cannot completely remove sagging jowls. These creams improve skin quality by boosting collagen build-up. 

► Vitamin C serums & Creams

Vitamin C is a potent antioxidant. Though it does not directly target the jowls, it protects the skin from environmental and sun damage, contributing to sagging. 

5. Professional Jowls Treatments

If you are seeking quick and effective fixes to reduce the appearance of your sagging jowls, these professional jowl treatments are for you:

► Dermal Fillers

Dermal fillers are advanced injectable treatments that add volume to loose or saggy skin areas. By plumping up the skin around the jowls, fillers can create a more lifted and youthful appearance. Your doctor may use common fillers, such as hyaluronic acid-based products like Juvederm and Restylane.

► Forma Non-Invasive Skin Tightening

Forma is an innovative non-surgical skin tightening procedure that uses radio-frequency energy to address sagging jowls. A specialised device emits RF energy on the skin’s surface, contracting and tightening the collagen fibres and promoting the production of new ones. 

► FaceTite

FaceTite may be the best solution to tighten your jowls. It harnesses the power of radio frequency and liposuction. The doctor makes a tiny incision behind your ear and uses a two-pronged device under your skin. The drive delivers RF energy to tighten your skin, and liposuction sucks out the fat pockets—defining and tightening the skin of your face, jaws and neck. 

► MyEllevate Neck Tightening

MyEllevate neck tightening is a minimally invasive treatment that lifts and supports the underlying structure of your neck and jawline. This advanced technique uses a unique suture suspension system to provide natural-looking results without requiring major surgery. The procedure is ideal if you seek neck and jawline definition with minimal downtime.

If you are considering solutions to achieve a snatched jawline and complement your natural beauty, talk to a qualified professional to choose a suitable jowl treatment. 

How To Get Rid Of Jowls-You Have The Solutions Now.

While sagging jowls are a common sign of ageing, there are numerous solutions to your question, “How to get rid of jowls?” Incorporating lifestyle changes, targeted facial exercises, massages, yoga, and retinol or Vitamin C creams may slow the progression of sagging jowls. 

Professional treatments like Facetite, Forma, MyEllevate, and Dermal Fillers in Leeds offer effective options if you seek more immediate or pronounced results. With the right approach, you can take control of your appearance and enjoy a more youthful, sculpted jawline. Take a step and age the way you want!

FAQs

1. What are at-home treatments for sagging jowls?

You may get rid of jowls at home by staying physically active, massaging your face daily and using topical treatments like retinoids and Vitamin C serums or creams.

2. How do you prevent jowls?

To prevent jowls:

• Quit smoking
• Limit alcohol consumption
• Protect your skin from sun damage
• Stay physically active
• Maintain a proper skincare routine.

3. How to get rid of jowls without surgery?

To get rid of jowls without surgery, consult a qualified professional for non-surgical or minimally invasive treatments like Forma, MyEllevate neck tightening, FaceTite or dermal fillers.

4. What are the causes of jowls on face?

Ageing is the primary cause of sagging jowls. However, smoking, prolonged stress, sedentary habits, sun damage, and rapid or sudden weight loss may contribute to their development.