How To Get Rid Of Love Handles? 10 Effective Ways

Standing in front of the mirror you may be wondering ‘how to get rid of love handles?’. Love handles or muffin tops—the names are cute, but they’re actually a stubborn fat. You are not alone if you are trying to hide it under loose clothing and avoid those fitted shirts. Having love handles is a common concern for both women and men. 

The good news is that you can lose them with the right approach and wear your favorite fits again.

10 Best Effective Ways on Get Rid of Love Handles

1. Complete your daily step count

2. Cardio exercises 

3. Targeted love handles workout

4. HIIT exercises

5. Follow a nutritious diet

6. Consume healthy fats

7. Avoid processed sugar

8. Hydrate well

9. Manage stress

10. Medical treatments 

Let’s explore all these 10 ways to get rid of love handles in detail.

1. Complete Your Daily Step Count

Hitting your daily step count can be an easier way to lose love handles. Generally, walking more steps helps you burn calories and fat stored in your sides. Set your goals, count your daily steps, and add more. When your stamina is built, you may increase your step count consistently. On average, people aim to lose weight by hitting 10,000 steps daily.

2. Cardio Exercises

Cardio workouts, as the name implies, increase your heart rate and direct your body towards burning calories. This helps shed some pounds and lose love handles. You can add the following cardio/aerobic exercises to your daily routine:

‣ Running

‣ Jogging

‣ Swimming

‣ Brisk walk

3. Targeted Love Handles Workout

Targeted exercises focus on the muscles in your midsection and help them get toned and more muscular. You must do targeted exercises in your full-body workout routine for the best results. Targeted exercises to work out love handles and get a leaner waist include:

‣ Side planks

‣ Bicycle crunches

‣ Russian twists

‣ Mountain climbers

Learn in detail about these best exercises to lose love handles.

4. HIIT Exercises

High-intensity interval training exercises mean you work out with a short period of intense activity followed by rest or low-intensity moves. Doing 20–30 minutes of HIIT exercises three times a week can make a big difference in getting a leaner waist and losing love handles. You can perform the following exercises in a HIIT manner:

‣ High knees

‣ Sprints

‣ Burpees

5. Follow a Nutritious Diet

Following a nutritious diet is essential when you are trying to lose stubborn belly fat. Your diet plays a significant role in regulating your fat metabolism and building muscle. Follow a nutritious diet that contains

‣ Lean proteins

‣ Whole grains

‣ Fruits and veggies

‣ Water-rich foods

‣ Moreover, portion control combined with exercises does wonders for getting your ideal body shape. 

6. Consume Healthy Fats 

Not all fats are bad. Yes, you heard it right! Some fats are healthy and good for your heart health and metabolism. They do not pile up in your body and wash away easily. Try adding healthy fats to your diet. They include:

‣ Avocado

‣ Olive oil

‣ Chia seeds

‣ Eggs

‣ Unsalted nuts

7. Avoid Processed Sugar 

Sodas, packaged food, and bakery items contain processed sugar. When consumed, this form of sugar spikes your blood sugar level in a harmful manner. Such foods make it difficult to lose fat and get rid of love handles. Try to avoid them. 

8. Hydrate Well

Exercises to work love handles will give better results when you stay hydrated. Adequate hydration also helps you lose weight and side fat. Drink at least 8 glasses of water daily if you are on a fat loss journey.

9. Manage Stress

Cortisol is a stress hormone released in your body when you are worried. This hormone further makes it difficult to lose fat. Manage stress to keep yourself healthy and lose side fat. You can manage stress by:

‣ Meditation

‣ Yoga

‣ Deep breathing exercises

‣ Aromatherapy

Moreover, managing stress can be the answer to your question, How to get rid of dark circles permanently?

10. Medical Treatments

All the abovementioned ways take time and require consistency to tone and slim your waistline. However, medical treatments can give you instant side fat removal. Some invasive treatments for love handles are:

‣ Fat Freezing Treatment

Fat freezing treatment, also known as cryo lipolysis, treats love handles. This non-invasive treatment involves freezing and destroying the fat cells around the waist. 

‣ BodyTite

Bodytite is an advanced treatment that combines the power of liposuction and radiofrequency energy to remove fat and tighten your skin tissues. 

Now You Know How To Get Rid Of Love Handles

Getting rid of love handles has no one-size-fits-all answer. Saying farewell to this fat takes multiple steps. Focus on targeted exercises to work out love handles, eat healthy, stay hydrated, and cut down on processed sugars. 

Remember, consistency is the key. Fat freezing or BodyTite treatment in Leeds may give you quick results. 

FAQs About How To Get Rid Of Love Handles

1. What is the best exercise to work love handles?

The best exercises to target love handles include:

• Side planks
• Russian twists
• Woodchoppers

2. How can I lose my love handles fast?

Cardio exercises, HIIT training, nutritious eating, and avoiding processed food and sugar may help you quickly lose love handles.

3. Are love handles permanent?

No, they are not. But to lose fat, you need to follow a fat loss program consistently.

4. What is the cause of love handles?

Fat retention is the cause of love handles. It means you consume more calories than you need and are not burning enough calories.