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How to Get Rid of Neck Fat? It’s Causes, Types & Treatments Tips

Written by admin Published on: February 2, 2024
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how to get rid of neck fat

How to Get Rid of Neck Fat? It might have happened to many of you – You passed by a mirror and suddenly noticed the sagging look on your Neck.

Commonly known as Double Chin, neck fat is one of the most common cosmetic concerns. It may affect practically anyone, but most commonly affects obese and overweight people. 

Now we find out how to get rid of neck fat and its major causes. We will focus on the surgical and similar treatments to help in neck fat removal. You can also check out the options on how to lose neck fat

Understanding Neck Fat and the Causes for it

Understanding Neck Fat and the Causes for it
Understanding Neck Fat and the Causes for it

Neck fat is a common concern known in the colloquial language as Double Chin. It is all about the accumulation of excess fat under your chin and along the front and sides of your Neck. There can be several causes for this to happen. We will analyze the primary causes of neck fat. 

Causes of Fat Neck 

Some of the major causes of the neck fat include 

  • Obesity and weight gain – Persons who are obese and overweight are more likely to develop neck fat. Fat tends to accumulate in the Neck, thighs, belly, and arms. 
  • Medical issues – Some medical conditions like Cushing Syndrome and thyroid issues can result in obesity. That, in return, can cause neck fat. 
  • Aging – You would find that people in old age are more likely to develop neck fat than the younger population. 
  • Genetics – Neck fat can also be a result of genetic conditions in a person. Some genetic traits tend to pass through the generations and result in the accumulation of fat around the Neck.
  • Posture – A poor posture can weaken the muscles of the Neck and chin. This can cause the loss of elasticity of the skin. 

Types of Fat Necks 

Neck fat can affect you in several ways. There are multiple types of Neck fat issues with similar underlying causes. 

Types of Fat Necks
Types of Fat Necks

Double Chin

Double chin manifests itself in the form of an excess layer of fatty tissues under the lower jaw. Double chin does not necessarily result from obesity. 


Jowls are indicated through the loose skin and fat deposits that hang below the jaw. This will result in a poorly aligned jawline. This also gives you a double chin-like appearance. 

Sagging skin

A sagging skin below the Neck is also known as Turkey Neck. This is typically caused by the loss of elasticity on the skin. It can result in weight loss issues. 

How to Get Rid of Neck Fat? 

This is the very common question how to get rid of neck fat? There are several options that you can use for getting rid of neck fat. However, for stubborn cases, it is highly recommended to opt for surgical interventions.

Liposuction for the Neck

If your neck fat is stubborn and cannot be removed through diet and exercise, liposuction should be the best option for neck fat removal. Liposuction is a precise surgery that removes the excess fat from the neck region. It is also an excellent option to address double chin. 

The liposuction treatment can help redefine the jawline. The procedure involves making small and discreet incisions on the Neck. It uses a slim tube called a cannula. The fat is broken up and suctioned out. This results in a sculpted look for the chin.

In some cases, instead of full liposuction, clinicians suggest micro liposuction as well. 

Neck lift 

The neck lift is a procedure used for addressing issues such as sagging skin, loose muscles, or excess fat. The neck lift procedure is known in medical terms as cervicoplasty or platysmaplasty. The treatment is used to take care of different issues in your neck region. If you are only worried about how to tighten neck fat, a neck lift may be the right procedure. 

In contrast to liposuction, which targets only fat removal, this method goes beyond that and includes muscle tightening to provide a youthful look. 

The procedure involves several stages or phases –

  • Muscle tightening – This involves tightening the platysma muscle to do away with the aged look. Platysma is a muscle that loosens with age and results in a neck that appears less defined. 
  • Skin redraping – After the muscle tightening and fat removal, the skin is carefully draped to give it a smooth look. Any excess skin is removed to provide a better and more natural appearance. 

Combination procedures 

This is where both liposuction and neck lift may be required in some instances. A neck lift procedure is used to address issues such as sagging skin. Once that is done, fat from the neck region is removed using liposuction. 

In most of the cases, only a micro liposuction may be enough. Depending on the exact condition of the extra fat and other issues, you may need to decide on the appropriate treatment option. 

Which Neck Fat Removal Procedure Should You Choose? 

Consultation with Dr Raj Thethi
Consultation with Dr Raj Thethi

Well, the choice between neck lift and liposuction would ideally be dependent on multiple factors. Both those procedures work differently and offer solutions to get rid of neck fat in different conditions. 

A neck lift can address different causes of sagging skin. It is typically used for tightening the skin of the cheeks and Neck. Liposuction is used to remove the excess fat. Recovery from surgery is a bit faster in the case of liposuction as opposed to a neck lift. 

To decide which treatment suits you best, you may need to go through the following procedure. 

  • A Tailored Treatment Plan – You can decide to go with a personalized treatment plan based on your conditions. It would be advisable to have a discussion on your personal concerns and arrive at a treatment that best suits your needs. 
  • Understanding the health risks – Before finalizing a treatment plan, you can give a thought to the risks involved. The assessment of risks is typically done on the basis of your health conditions and possible side effects. Your doctor should be able to assist you better in this connection. 

In most cases, a neck lift may be a good pick as it addresses several causes of neck appearance. In fact, a neck lift surgery may also include a full liposuction or a mini liposuction, depending on the amount of fat removal required. 

If you have sagging or drooping skin, wrinkles, and poor definition in the Neck, a neck lift may be a good pick. 

Your clinician should ideally be in the best person to suggest the proper treatment. They will examine the treatment area and help you decide the right treatment option for you. 

Tips for the Best Recovery from Surgery?

The surgical intervention in neck fat removal can be a great option. However, the journey to recovery can be a longer one. It will include several steps that can make your recovery experience stand out. 

My Ellevate Neck Tightening

Pre-Operative Instructions

Before you can undergo the surgery, it is quite essential to follow a few pre-operative instructions that you may need to follow.

Your clinician should provide you with dietary guidelines that can help in better healing.

A few other tips would include offering medications to mitigate the possible risks and quitting smoking to help you promote a better outcome. 

The actual surgical procedure 

Of course, it can be quite daunting to enter a surgical room. Having a good discussion with the clinician can help alleviate the unwanted anxiety.

You may also have a good understanding of the post-surgery expectations such as such as managing the pain and monitoring the complications. 

Postoperative Care

You will need to exercise caution to arrive at the best care post-surgery. Managing swelling, handling the scars, and taking care of the healing process can prove to be something that can help you achieve better results. 

It would be advisable to comprehensively address every phase of the surgical journey. Your clinician should be able to help you in achieving the best care for your neck fat removal exercise. 


Q: Is it possible to get rid of neck fat? 

A: Yes, you can reduce your neck fat naturally through diet or exercise. However, in cases of stubborn fat, it may be a good idea to consult your aesthetic specialist. Liposuction or combination therapies can be the best option to help you get rid of neck fat. 

Q: Should I get a neck lift or chin liposuction?

A: Your clinician should be the best person to decide whether liposuction or neck lift would be the best procedure to treat your conditions. If you are looking to remove the excess fat alone, liposuction may be a good option. However, if you have sagging skin or wrinkles to be taken care of, it is essential to choose a neck lift. In some cases, you may need to choose a combination therapy. 

Q: Is Neck fat hard to lose?

A: Losing fat from any area of your body may not be easy. A healthy lifestyle and exercise can help lose neck fat, but it can be a lengthy process. If you want faster and assured fat removal, it is better to choose clinical procedures such as liposuction and neck lift. 

Contact Us: Professional Neck Fat Removal Near Me

So, are you ready to achieve your dream aesthetic goals and enjoy a youthful look? You can get the best care for sagging skin and extra fat in your Neck at the Yorkshire Skin Centre

We are located in Leeds and are well connected by train and public transport services. 

You can find out more about us and get advice on how to lose neck fat by calling us at +44 131 381 4757. You may also get in touch with us through the Contact Us link on our website to schedule an appointment. 

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About the Author


As an aesthetic content writer specializing in creating captivating and visually appealing blogs, my focus is on crafting narratives that resonate with elegance, beauty, and sophistication. With meticulous attention to detail and a passion for aesthetics, I curate content that inspires and engages, weaving together imagery and language to evoke emotions and stir the senses. From exploring the latest trends in fashion and design to delving into the realms of art, culture, and lifestyle, each piece I create is a fusion of creativity and artistry, designed to captivate and delight discerning readers.

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  • Lifts and reshapes sagging breasts, creating a more youthful and uplifted appearance.
  • Improves the symmetry and perkiness of the breasts.
  • Can be combined with breast implants for additional volume and enhancement.

Ideal candidates: Individuals with breasts that have lost volume and firmness due to pregnancy, breastfeeding, weight loss, or ageing.

Thigh Lift

Target: Excess skin and fat from the inner and outer thighs.


  • Removes loose skin and excess fat, creating a smoother and more toned thigh contour.
  • Improves the appearance of sagging skin and dimples on the thighs.
  • Enhances the overall leg profile and proportions.

Ideal candidates: Individuals with significant loose skin and excess fat in the thighs, often caused by weight loss, genetics, or ageing.

Arm Lift (Brachioplasty)

Target: Sagging skin and excess fat in the upper arms, often referred to as “bat wings.”


  • Removes excess skin and fat, creating a tighter and more defined arm contour.
  • Improves the appearance of loose, hanging skin in the upper arms.
  • Boosts confidence by allowing individuals to wear sleeveless clothing comfortably.

Ideal candidates: Individuals with noticeable sagging skin and excess fat in the upper arms that don’t respond well to exercise and diet.

Body Lift

Target: Multiple areas of the body, often including abdomen, thighs, buttocks, and flanks.


  • Removes excess skin and fat from various areas simultaneously, creating a more contoured and toned appearance.
  • Tightens underlying muscles for improved support and definition.
  • Offers comprehensive body sculpting for individuals seeking a dramatic transformation.

Ideal candidates: Individuals with significant loose skin and excess fat in multiple areas, often after significant weight loss or pregnancy.

Tummy Tuck (Abdominoplasty)

Target: Excess skin and fat in the abdominal area.


  • Removes loose skin caused by significant weight loss, pregnancy, or ageing.
  • Tightens weakened abdominal muscles, creating a flatter and firmer stomach.
  • Improves the overall appearance and definition of the abdomen.

Ideal candidates: Individuals with significant loose skin and weakened abdominal muscles that don’t respond well to diet and exercise.

Surgical procedures

  • Facelift: This surgical procedure aims to lift and tighten sagging skin on the face and neck.
  • Blepharoplasty: This surgery specifically addresses sagging skin in the upper or lower eyelids.
  • Body lifts: Various types of body lifts, like abdominoplasty (tummy tuck), can remove excess skin and tighten tissues in specific areas of the body.

Non-surgical procedures

  • Topical creams: Certain creams containing ingredients like retinoids or peptides may help stimulate collagen production and improve skin firmness to a small degree.
  • Radiofrequency treatments: These treatments use radio waves to heat the deeper layers of the skin, stimulating collagen production and promoting skin tightening.
  • Ultherapy: This non-surgical procedure uses focused ultrasound energy to target deeper skin layers and stimulate collagen production, resulting in a lifting and tightening effect.

Lifestyle changes

  • Sun protection: Daily use of sunscreen with SPF 30 or higher is crucial to prevent further sun damage and promote healthy skin ageing.
  • Healthy diet: Eating a balanced diet rich in fruits, vegetables, and whole grains provides your body with the nutrients it needs to support healthy skin.
  • Staying hydrated: Drinking plenty of water keeps your skin hydrated and plump, contributing to a firmer appearance.
  • Maintaining a healthy weight: Gradual weight loss and maintaining a healthy weight can help minimise the appearance of loose skin.


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    • Effective for superficial age spots: Well-suited for shallow age spots residing only in the top skin layer.
    • May improve overall skin texture: Can address uneven skin tone and fine lines alongside age spots.
  • Considerations:
    • Recovery time: Skin may be red, tender, and require scabbing to heal (usually within a week).
    • Risk of infection: Proper care is crucial to prevent infection during the healing process.
    • Potential for scarring: Improper technique or aggressive treatment may lead to scarring.
    • Consultation required: A dermatologist can assess your skin and determine if dermabrasion is suitable and the appropriate depth for your specific needs.


  • Benefits:
    • Relatively quick procedure: Takes only a few minutes to perform.
    • Effective for raised age spots: Well-suited for slightly raised or rough age spots.
  • Considerations:
    • Potential side effects: Temporary stinging, blistering, or lightening of the surrounding skin.
    • Scarring risk: Improper application might lead to scarring, particularly on darker skin tones.
    • Consultation required: A dermatologist can assess your skin and ensure safe and effective treatment.


Blepharoplasty, also known as an eye lift, is a surgical procedure performed on the eyelids to improve their appearance. It can address concerns like:

  • Excess skin on the upper eyelids: This can obstruct vision and create a hooded appearance.

  • Bags under the lower eyelids: These can make you look tired or aged.

  • Drooping lower eyelids: This can also obstruct vision and contribute to a tired appearance.

Types of Blepharoplasty:

  • Upper blepharoplasty: This addresses concerns with the upper eyelids, removing excess skin and sometimes fat or muscle tissue.

  • Lower blepharoplasty: This addresses concerns with the lower eyelids, removing excess fat or skin and sometimes repositioning tissues.

  • Asian blepharoplasty: This addresses specific concerns related to the anatomy of Asian eyelids, creating a more defined crease.

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