How to Get Rid of Turkey Neck? 5 Effective Tips

How to get rid of turkey neck? The saggy, loose, and hanging skin below your neck is a common part of ageing, but you do not have to live it forever. If you are looking for ways to prevent or minimise its appearance, you are at the right spot. This blog will walk you through what turkey neck looks like and how to get rid of it through exercises and professional treatments. Moreover, get skin care tips to prevent a saggy neck.

What Does Turkey Neck Look Like?

Being a normal part of ageing, the turkey neck can have the following characteristics:

• Loose, droopy and hanging skin (more than usual) around the neck
• Noticeable folds, wrinkles and creases on the neck skin
• Lack of firmness and elasticity in the skin
• In some cases, there may be pockets of fats under the skin
• Fragile and papery and thinner skin. 

Overall, the turkey neck gives a less defined, aged appearance. For a better understanding, refer to the picture below:

What Causes Turkey Neck?

Factors causing turkey neck may be any of the following:

• Ageing: As you age, your skin loses its firmness and starts sagging, especially around the neck. 
• Genetics: If other family members have saggy neck skin, you might inherit a turkey neck shape.
• Weak neck Muscles: The muscles in your neck can weaken over time, making your neck look saggy.
• Weight Gain: Gaining weight adds extra fat under your chin or around the neck, making it saggy.
• Medications: Some medications cause weight gain or add extra fat to various parts of the body, like the neck or thighs. 
• Lifestyle Habits: Smoking, sun exposure, poor diet, and environmental toxins can make your skin less elastic and cause a turkey neck. 

5 Ways to Get Rid of Your Turkey Neck

Here are 5 effective ways to get rid of turkey neck:

1. Turkey Neck Exercises

2. Cosmetic Creams

3. Non-Surgical Treatments

4. Surgical Treatments

5. Skin Care Tips for Prevention

Let’s explore these ways of how to get rid of turkey neck in detail.

1. Turkey Neck Exercises

Exercise makes your muscles strong and makes them come back to their original shape if they go loose or saggy. Why not exercise your neck muscles and get rid of turkey neck? Here are some easy exercises for you:

► Chew

1. Sit with back straight
2. Tilt your head back—your chin points towards the ceiling
3. With lips closed, try moving your mouth as if you’re chewing
4. Chew 20 time
5. Come back to resting positions, then repeat

► Kiss

1. Sit with back straight
2. Tilt your head back—your chin points towards the ceiling
3. Pout your lips as if you were kissing
4. Pout 20 times
5. Come back to resting positions, then repeat

► Neck Lift

1. Lie on the bed with your face towards the ceiling and  head hanging over the edge
2. Slow lift your head–feel your neck muscles aching
3. Hold for 3 seconds, and then let your head rest. 
4. Repeat five times

Note: If there is a pain in your neck, do not perform these exercises 

2. Cosmetic Creams – Turkey Neck Remedy

Cosmetic creams are another turkey neck remedy to make your skin tighter and firmer.  They may not be a quick fix, but using these cosmetic creams before age 40 helps prevent getting a turkey neck. Look for creams that contain N-acetyl glucosamine, peptides and vitamins C and E. 

Creams containing these ingredients get absorbed into your skin, help the regeneration of healthy cells and promote firmness. Consult your skin doctor if you’re worried about how to get rid of forehead wrinkles and turkey neck; they will prescribe good neck tightening creams. 

3. Non-Surgical Treatments

Regarding quick fixes, various non-surgical or minimally invasive opinions are present on getting rid of the turkey neck. Some of the non-surgical treatments are: 

► Kybella Injections

These injections specifically target the fat tissue under your chin. Kybella injections contain deoxycholic acid to dissolve fat cells and improve the neck contour. Treatment may produce swelling and bruising but typically resolves within a few days.

► Morpheus8

Morpheus8 is a minimally invasive procedure that uses microneedling with radiofrequency (RF) energy to stimulate collagen production and tighten the skin. It helps promote collagen production while improving neck and chin contour.

► MyEllevate Neck Tightening

My Ellevate neck tightening is another minimally invasive treatment that addresses loose and saggy skin by placing sutures in optimal locations. Tightening the skin and underlying muscles creates a lifted and contoured neck appearance.

It is essential to talk to your doctor. They will assess your neck and prescribe a suitable treatment for you. 

4. Surgical Treatments To Get Rid Of Turkey Neck

Surgical options that help you remove turkey neck quickly are:

► Neck Lift (Platysmaplasty)

The surgery involves making incisions under your chin to remove excess skin and tighten the u-delaying muscles. It may also remove fat under the chin or around the neck. A traditional neck lift gives dramatic results and requires longer recovery, usually several weeks.

► Liposuction

Liposuction is a popular surgical procedure for removing extra fat deposits under the chin and around the neck. Small incisions are made through which a thin cannula is inserted to suction out unwanted fat. This results in a more defined and contoured neck and jawline.

5. Skin Care Tips For Prevention Of Turkey Neck

Prevention is better than cure. Taking care of your skin helps reduce the appearance of a turkey neck as you age. Follow these tips for a tight and younger-looking neck or skin:

• Protect your neck with daily sunscreen to prevent sun damage and premature ageing.  
• Keep your neck moisturised with hydrating creams
• Incorporate neck exercises to strengthen muscles and prevent sagging.
• Quit smoking to preserve skin firmness and prevent accelerated ageing.
• Use neck-specific creams or serums with collagen-boosting ingredients.
• Stay hydrated throughout the day to maintain skin elasticity.
• Consult a dermatologist for personalised care and anti-ageing strategies.

Quick Recap: How Can You Get Rid of Turkey Neck

To eliminate turkey neck, a multifaceted approach, including exercises, treatments, and preventive measures, is needed. This can involve targeted exercises, non-surgical options like cosmetic creams, and surgical interventions. Maintaining a skincare regimen with sun protection, moisturisation, and collagen-boosting products is essential. Consulting with a healthcare professional about an Expert of Neck Tightening in Leeds will provide personalised guidance for optimal outcomes.