How To Lose Face Fat? 7 Effective Tips

Are your chubby cheeks and round face making you wonder how to lose face fat, and that too quickly? Though chubby cheeks have their beauty and cuteness, snatched features and contoured jawlines add to your natural beauty. 

Various factors, like genetics, high sugar and carb intake, or higher stress levels, can cause facial fat. But this does not mean it is permanent and you can never lose it. Remember, you can take control anytime and take steps towards removing facial fat. If you are looking for effective tips, this blog is for you.

7 Effective Tips To Reduce Face Fat

Here are 7 effective methods to lose face fat:

1. Facial exercises to lose face fat 

2. Try aerobic workouts

3. Watch your salt intake

4. Cut back on sugar

5. Do not eat processed carbs

6. Get a proper good night’s sleep

7. Explore professional treatments for facial fat reduction

Let’s learn more in detail about these tips on how can you lose face fat.

1. Facial Exercises To Lose Face Fat

While there is no evidence that facial exercise burns your fat, many people report that it helps you get a thinner face, lifted cheeks, and a contoured jawline. The reason could be that when you perform these exercises, specific muscles of your face work out, which helps them get toned. Toned facial muscles mean a better facial profile and symmetry.

Here are some specific facial exercises to tone your muscles:

► Cheek Puffer

Fill your mouth with air and let your cheeks puff. Move air from one cheek to the other, holding for 5 seconds on each side. This exercise helps to tone and stretch the cheek muscles. 

► Blow Air

Sit straight and tilt your head back to look at the ceiling. Blow air out of your mouth while keeping your lips pursed. Hold for 5-10 seconds, then relax and repeat ten times.

► Kiss the Ceiling

Tilt your head and pucker your lips as if kissing the ceiling. Hold this puckering pose for 5 seconds, then relax and repeat 5 times. It helps contour your chin. 

2. Try Aerobic Workouts

Go swimming, jogging, or brisk walking—all these are aerobic exercises that raise your heartbeat and fix it to a certain level, thus helping to melt your calories. However, it’s impossible to signal your body to lose fat in a certain area, but with consistent aerobic exercises, you can reduce your body fat, leaving you with a slimmer face and body by boosting your metabolism. Add any of these workouts to your daily routine and do them regularly for at least 30-40 minutes to achieve the best and quickest results. These exercises are also effective if you’re wondering how to get rid of love handles.

3. Watch Your Salt Intake

Do you know salt retains water in your body? Yes, it does! And retained water makes you look puffy and fat. If you are someone who munches on salty snacks a lot, it’s your sign to stop it. According to health guidelines, you may take only one tablespoon of salt per day to stay on a low-sodium diet. Keep an eye on your processed food intake as they are rich in sodium and can add to your facial fat and puffiness. 

4. Cut Back On Sugar

When it comes to losing face fat, the first step is saying goodbye to sweet treats. Similar to salt intake, sugar consumption also makes you look puffy as it contributes to your calorie intake and fat buildup. Say no to sugar intake and then see your face transform from puffed and chubby to slim and contoured. However, to satisfy your sweet tooth, you always prefer eating fruits like apples to avoid any negative health effects. 

5. Do Not Eat Processed Carbs

Refined carbs like white bread, pasta, and rice are not suitable for your health. Most of the vitamins and fiber are stripped away during the production of these food items, leaving starch behind. Eating this starch spikes the sugar level in your blood and adds to your body fat and facial bloating. Replace these processed carbs with whole grains to lose weight from your face and body. 

6. Get a Proper Good Night Sleep

Not getting enough or quality sleep leads to hormonal fluctuations. Your body produces hormones that promote hunger and make you eat more. When you sleep properly, a hormone that creates a feeling of fullness is produced, keeping your eating routines on track. Create your bedtime routine, remove all distractions one hour before sleeping, and aim for 7 to 8 hours of sleep every night to promote fat reduction. 

7. Explore Professional Treatments for Facial Fat Reduction

If you seek the quickest solution to lose face fat, you may consult your doctor to check for suitable professional treatments.

Here are some treatments that may help you in facial reduction:

► FaceTite

FaceTite is an advanced skin tightening treatment that combines the power of radio-frequency energy and liposuction. The doctor inserts a thin device under your skin via a tiny incision. This device emits RF energy to heat the deeper layers and tighten your skin while removing fat pockets via liposuction. FaceTite offers noticeable results with minimal downtime, making it a popular alternative to a traditional facelift.

► Morpheus8

Morpheus8 is a non-surgical treatment that helps slim and tighten the face. It uses microneedling combined with radiofrequency energy to reduce fat and boost collagen. The microneedling stimulates skin renewal, while the radiofrequency targets deeper layers to break down fat and firm the skin. This treatment is excellent for those with minimal downtime who want a more contoured face.

Consult your doctor; they will evaluate your medical history and the amount of fat on your face to decide what treatments suit you best and will slim down and contour your face.

Now You’re Caught With the Tips on How can You Lose Face Fat

Now that you know how can you lose face fat, you can take the first step towards your journey. First, fix your eating habits, avoid sugar intake, and watch out for salt in your food. Second, eat whole grains instead of refined carbohydrates if you want a thinner facial profile and a snatched look. 

Targeted facial exercise workouts and tone the muscles of your face while aerobic exercises like swimming, jogging or cycling speed up your metabolism, helping in the overall fat burn and contributing to losing weight in your face. 

All these tips are practical but require consistency to show results; if you want dramatic but quick results, Facetite in Leeds is the best solution to slim down your facial profile while contouring and tightening your skin. This minimally invasive treatment can give you the desired facial look with minimal downtime. 

FAQs about How to Lose Face Fat

1. How do you lose face fat?

To lose face fat quickly, perform facial exercises and aerobic workouts. Cut down on carbs and refined sugar, and reduce your salt intake. For more dramatic results, consult your doctor for professional treatments like Facetite. 

2. What are the causes of facial fat?

Ageing, genetic factors, water retention, hormonal ups and downs, and an overall increase in weight can cause facial fat gain.

3. How to get a thinner face in 7 days?

To lose your face fat in a week, avoid sugary foods, quit alcohol consumption, focus on cardio or aerobic exercises, and drink plenty of water.