Skip to content You can lose face fat by eating healthy, staying active, and making small lifestyle changes. Simple steps like drinking more water, cutting down on sugar and salt, and doing regular exercise help slim down your face over time. If you want quicker results, treatments like FaceTite or buccal fat removal can give you a more defined look.
In this blog, we’ll share easy tips and treatment options to help you get a slimmer, contoured face.
Let’s learn more about these tips on how to remove fat from face to achieve a slimmer profile.
While there is no evidence that facial exercise burns your fat, many people report that it helps you get a thinner face, lifted cheeks, and a contoured jawline. The reason could be that when you perform these exercises, specific muscles of your face work out, which helps them get toned. Toned facial muscles mean a better facial profile and symmetry.
Here are some specific facial exercises to tone your muscles:
Fill your mouth with air and let your cheeks puff. Move air from one cheek to the other, holding for 5 seconds on each side. This exercise helps to tone and stretch the cheek muscles.
Sit straight and tilt your head back to look at the ceiling. Blow air out of your mouth while keeping your lips pursed. Hold for 5-10 seconds, then relax and repeat ten times.
Tilt your head and pucker your lips as if kissing the ceiling. Hold this puckering pose for 5 seconds, then relax and repeat 5 times. It helps contour your chin.
Go swimming, jogging, or brisk walking—all these are aerobic exercises that raise your heartbeat and fix it to a certain level, thus helping to melt your calories. However, it’s impossible to signal your body to lose fat in a certain area, but with consistent aerobic exercises, you can reduce your body fat, leaving you with a slimmer face and body by boosting your metabolism. Add any of these workouts to your daily routine and do them regularly for at least 30-40 minutes to achieve the best and quickest results. These exercises are also effective if you’re wondering how to get rid of love handles.
Do you know salt retains water in your body? Yes, it does! And retained water makes you look puffy and fat. If you are someone who munches on salty snacks a lot, it’s your sign to stop it. According to health guidelines, you may take only one tablespoon of salt per day to stay on a low-sodium diet. Keep an eye on your processed food intake as they are rich in sodium and can add to your facial fat and puffiness.
When it comes to losing face fat, the first step is saying goodbye to sweet treats. Similar to salt intake, sugar consumption also makes you look puffy as it contributes to your calorie intake and fat buildup. Say no to sugar intake and then see your face transform from puffed and chubby to slim and contoured. However, to satisfy your sweet tooth, you always prefer eating fruits like apples to avoid any negative health effects.
Refined carbs like white bread, pasta, and rice are not suitable for your health. Most of the vitamins and fiber are stripped away during the production of these food items, leaving starch behind. Eating this starch spikes the sugar level in your blood and adds to your body fat and facial bloating. Replace these processed carbs with whole grains to lose weight from your face and body.
Not getting enough or quality sleep leads to hormonal fluctuations. Your body produces hormones that promote hunger and make you eat more. When you sleep properly, a hormone that creates a feeling of fullness is produced, keeping your eating routines on track. Create your bedtime routine, remove all distractions one hour before sleeping, and aim for 7 to 8 hours of sleep every night to promote fat reduction.
Fibre keeps you full for longer, helping you avoid overeating and extra calorie intake. Adding fruits, vegetables, whole grains, and legumes to your meals can aid in overall weight loss, which also reflects on your face. A fibre-rich diet is a simple step toward a slimmer facial profile.
Staying hydrated helps reduce bloating and puffiness in your face. When your body gets enough water, it naturally flushes out toxins and prevents water retention that makes your cheeks look fuller. Aim for at least 6–8 glasses a day for a slimmer and fresher look.
Alcohol is high in empty calories and can cause dehydration, which often leads to facial puffiness. Regular drinking also adds to fat storage in the body. Cutting back on alcohol not only supports your weight loss goals but also keeps your skin healthy and radiant.
If you seek the quickest solution to lose face fat, you may consult your doctor to check for suitable professional treatments.
Here are some treatments that may help you in facial reduction:
FaceTite is an advanced skin tightening treatment that combines the power of radio-frequency energy and liposuction. The doctor inserts a thin device under your skin via a tiny incision. This device emits RF energy to heat the deeper layers and tighten your skin while removing fat pockets via liposuction. FaceTite offers noticeable results with minimal downtime, making it a popular alternative to a traditional facelift.
Fat dissolving injections are another option you may explore with your doctor. These injections, usually made with deoxycholic acid, break down and absorb fat cells in targeted areas. They are most commonly used to treat double chin fat, but in some cases, your doctor may assess whether they’re suitable for other areas of your face as well.
Buccal fat removal is a surgical procedure that reduces the fat pads in your cheeks to create a slimmer and more contoured facial shape. It’s ideal for people with naturally round or fuller faces who want a more defined look. Results are permanent, but it’s important to consult a qualified surgeon to see if you’re a good candidate.
Morpheus8 is a non-surgical treatment that helps slim and tighten the face. It uses microneedling combined with radiofrequency energy to reduce fat and boost collagen. The microneedling stimulates skin renewal, while the radiofrequency targets deeper layers to break down fat and firm the skin. This treatment is excellent for those with minimal downtime who want a more contoured face.
The best way to lose face fat is to make small but consistent changes – eat less sugar and salt, drink more water, add fibre to your meals, and stay active with cardio and facial exercises. These steps help reduce bloating, burn fat, and slim your face over time.
For faster or more defined results, professional options like fat Dissolving Injections, FaceTite , Morpheus8, or buccal fat removal can contour your face and give you a sharper look.
You can’t lose all face fat in just one week, but drinking more water, cutting sugar and salt, and doing daily cardio can help reduce puffiness and start slimming your face.
A chubby face can be due to genetics, weight gain, water retention, or lifestyle habits like eating too much sugar, salt, or processed foods.
You can slim your jawline by losing overall body fat, doing facial exercises, and trying treatments like FaceTite or buccal fat removal for quicker contouring.
Chewing gum may move your jaw muscles, but it does not burn face fat. Real results come from a healthy diet, exercise, and lifestyle changes.
To make your face slim, stay active, eat more fibre, drink enough water, and avoid sugar, salt, and alcohol. Professional treatments can give faster results.
To lose face fat quickly, perform facial exercises and aerobic workouts. Cut down on carbs and refined sugar, and reduce your salt intake. For more dramatic results, consult your doctor for professional treatments, such as Facetite, or Leeds.
Ageing, genetic factors, water retention, hormonal fluctuations, and an overall increase in weight can contribute to facial fat gain.
To lose your face fat in a week, avoid sugary foods, quit alcohol consumption, focus on cardio or aerobic exercises, and drink plenty of water.
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Consultant Plastic Surgeon
Dr. Mark Gorman is a consultant plastic surgeon and department lead at Salford Royal, specialising in facial plastics and complex reconstructive procedures. His expertise spans a wide range of areas, including oculoplastic, nasal, ear, abdominal, and microsurgical reconstruction, with particular focus on breast, head and neck, and lower limb reconstruction.
With a non-surgical and surgical skillet, Dr. Gorman is known for using advanced techniques to achieve natural, harmonious results. His approach often integrates dermal fillers and fat transfer to enhance facial features in combination with a range of deep plane facelifts.
Beyond facial aesthetics, his specialties include high-definition liposuction, allowing for precise body contouring.
Dr. Gorman’s approach to plastic surgery is rooted in skill, combining technical precision with a deep understanding of aesthetics to achieve refined and personalised outcomes for each patient.Dr.Gorman is a key opinion leader (KOL) for major UK aesthetic companies, also has taught at BAAPS (British Association of Aesthetic Plastic Surgeons), bringing his expertise to the next generation of surgeons.
Additionally, he runs his own aesthetic training company, further extending his influence in the field.Dedicated to total well-being, Dr. Gorman created the Look Body Mind philosophy, which blends aesthetics and wellness for a holistic approach to beauty.Whether you’re looking for subtle enhancements or comprehensive reconstructive work, Dr. Gorman’s patient-centered care, grounded in precision, skill and an exceptional aesthetic eye, ensures that you will feel confident throughout your journey.
Administrator
Sophie brings over a decade of customer service expertise to her role as Receptionist at Yorkshire Skin Centre. With a strong foundation in retail management and the travel industry, she is recognised for her warm, approachable manner and professional attitude—ensuring every client feels welcomed and valued from the moment they arrive.
Highly organised and calm under pressure, Sophie thrives in fast-paced environments and seamlessly manages a wide range of front-of-house responsibilities.
As the first point of contact for many clients, she plays a vital role in maintaining the clinic’s high standards of service and creating a smooth, reassuring experience for all visitors.
Beyond her professional skills, Sophie brings a vibrant energy to the team. She has a passion for travel, fashion, and music, and is currently learning both Spanish and Arabic. Her dedication to personal growth, combined with her friendly and proactive approach, makes her an indispensable part of our team.
Senior Surgical Sister(RN)
Herezel McCourt is a highly experienced Registered Nurse at Yorkshire Skin Centre, bringing over two decades of clinical expertise across diverse surgical and medical specialties. She holds a BSc (Hons) in Perioperative Practice from Huddersfield University, UK, and a BSc in Nursing from Cebu Doctors’ University in the Philippines.
Herezel has spent the majority of her career within the NHS, most recently as a Clinical Specialist in Ophthalmic Surgery at The MidYorkshire Teaching NHS Trust.
Her extensive background includes roles in operating theatres, anaesthetic care, ENT, urology, plastics, maxillofacial, orthopaedic, and podiatric nursing, among others.
Renowned for her professionalism, dedication, and compassionate care, Herezel is also a trained mentor, assessor, and ANTT trainer. She has led initiatives in recruitment, risk assessment, SOP development, and patient care pathway planning. Her leadership credentials are strengthened by a Level 3 Award in First Line Management and a strong commitment to staff development and peer support.
Herezel is a calm and supportive presence to both patients and colleagues, and her attention to clinical excellence makes her an invaluable member of the Yorkshire Skin Centre team.
Clinical Assistant
Rhea Levitt is a highly experienced Clinical Assistant at Yorkshire Skin Centre, known for her hands-on approach, warm personality, and commitment to delivering high-quality patient care. With a solid background in healthcare settings, Rhea brings valuable clinical expertise and administrative support to the team.
Her wide-ranging experience includes phlebotomy, wound care, ECGs, diabetic foot checks, B12 injections, and assisting in minor surgical procedures. She is also skilled in patient health monitoring, spirometry, and providing support during clinics such as coil fittings and cancer care.
Rhea’s well-rounded clinical knowledge is matched by her excellent organisational skills and a calm, compassionate approach to patient wellbeing.
In addition to her clinical duties, Rhea supports the practice by carrying out internal audits and ensuring best practices are upheld throughout the clinic. She plays a key role in maintaining smooth day-to-day operations and upholding the high standards that Yorkshire Skin Centre is known for.
Dedicated, professional, and always ready to help, Rhea is an invaluable member of the team who helps ensure that every patient receives attentive, safe, and seamless care.
Administrator
Raman holds a Bachelor of Science with Bachelor of Education (BSc, BEd) from India, a qualification that integrates scientific studies and teaching education, equipping her with a strong foundation in both fields. She is currently building her career in the UK healthcare industry, bringing her hardworking, compassionate, and friendly nature to the team.
With valuable experience in customer service and patient care, Raman plays a key role in managing day-to-day operations, handling bookings, and ensuring a smooth and welcoming experience for all patients.
Her dedication to excellence and passion for healthcare and client well-being make her an integral part of our team.
Practitioner
Nichola is a highly skilled practitioner with a strong background in beauty and holistic therapies. She earned her Level 3 Beauty Therapy qualification with distinction from the Yorkshire College of Beauty and further enhanced her expertise with Level 4 Specialist training. She is also CIDESCO-certified, an internationally recognized gold standard in beauty and spa therapy, ensuring clients receive the highest level of care and treatments.
With 18 years of customer service experience, primarily in the hospitality industry, Nichola deeply understands the importance of building strong client relationships. She is known for her hardworking nature, punctuality, and dedication to continuous learning.
Passionate about skincare and wellness, Nichola is committed to expanding her expertise in a leading skin clinic. She believes that the knowledge and experience she gains will be invaluable in delivering the highest standard of care to her clients.
“ Your journey to skin perfection starts here. Leave your details, and our expert team will be in touch shortly.”
Aesthetic Doctor
Expert Practitioner
Yorkshire Skin Centre in Leeds is a CQC registered medical clinic. Led by Dr Raj Thethi who completed his core surgical training in hospitals around West Yorkshire before branching into aesthetic medicine.
Dr Raj Thethi is a Northern Territory Regional Expert for an international dermal filler company called Teoxane. He also sits on their National UK Faculty. He is nationally recognised leader in the field of Aesthetics and a skilled trainer up..Yorkshire Skin Centre in Leeds is a CQC registered medical clinic. Led by Dr Raj Thethi who completed his core surgical training in hospitals around West Yorkshire before branching into aesthetic medicine.
Clinic Director
Patient Care Coordinator
Founder and Medical Director
Dr Raj is the Founder and Clinical Director of the Yorkshire Aesthetic Clinic. With a successful career in aesthetics and a passion for patient care, Dr. Raj found that his expertise in facial aesthetics was a natural progression where he could showcase his warm and friendly demeanour alongside his exceptional skills.
Dr Raj specialises in advanced facial aesthetics, offering a wide range of treatments and skin procedures. With his extensive training and experience in both medical and aesthetic fields, he brings a unique perspective to delivering exceptional results.
Driven by his passion for patient satisfaction, Dr Raj established the Yorkshire Aesthetic Clinic. Located in a comfortable and welcoming environment, the clinic provides a luxurious and refined setting for patients seeking aesthetic treatments…. Read More
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Patient Representative
Hi, I’m Sarah Coates. I’m a Senior Change Manager, Hogan accredited coach, proud mum of 2 beautiful boys and am blessed with incredible friends to get into mischief with!
As I headed towards my 40th birthday, my life changed in a way that I could never have imagined and I came off that roller coaster with a new lease of life, with an understanding of the importance of self care and a huge amount of gratitude.
I love to travel, have a passion for interior design and enjoy sharing all that life has to offer with my beautiful family and fabulous friends.
If I’m not at work, you’ll find me playing at the park with my boys, enjoying the sun in Ibiza, listening to music or at the bar with a glass of fizz!
Patient Representative
Patient Representative
I am Senior Manager currently working for a small charity based in Leeds. My role is both professionally stimulating and challenging. No two days are ever the same. It includes aspects of advocacy, client rights, individual representation and inclusivity.
One milestone that resonates deeply is the creation of support groups, safe spaces where clients can openly share their stories. Witnessing the impact of these connections has fuelled my determination to improve the journey of others.
Through my own aesthetic endeavours , I’ve developed an unparalleled understanding of the emotional nuances tied to cosmetic treatments. This empathy allows me to offer sincere reassurance and guidance, especially during moments of vulnerability, in an era of aesthetic care that marries technical expertise with genuine human understanding and a person centred approach.
In my spare time I love the outdoors, enjoying hillwalking, taking part in sport, managing my bountiful allotment, and enhancing my cookery skills trying different cuisines (..no Masterchef yet).. and travel.
Consultant and General Surgeon
Dr. Khan earned her MD from Copenhagen University in 2003 and boasts over 20 years of medical expertise. Her early career was dedicated to dermatology and gynaecology across Yorkshire, and in 2011, she became a qualified GP from The Royal College of General Practitioners in London.
Dr. Khan’s commitment to women’s health is evident through her achievements. In 2012, she earned a Diploma in Sexual and Reproductive Health.
Sales Administrator
Excellent 470+ Reviews
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Independent Nurse Prescriber
Alana embarked on a career in nursing in 2008, following her comprehensive training and graduation. Since then, she has accrued a wealth of experience working in a variety of roles within both the NHS and private healthcare sectors. Known for her dedication and exceptional skills, Alana rapidly ascended into management, and for the past seven years, has been serving as a matron.
Throughout her career, she has consistently maintained her clinical competencies and academic studies. She initially earned a Bachelor’s degree in Nursing, later advancing her studies to become an Advanced Nurse Practitioner and Independent Prescriber. Her commitment to continuous professional development led to the completion of her full Master’s degree.
Alana’s passion for skin spurred her to further specialise in this field. In 2017, she pursued training in facial aesthetics, a decision that marked the beginning of a significant new chapter in her career. Since then, she has been affiliated with several leading skin clinics across the UK, where she has honed her expertise and built a reputation for excellence. Her extensive knowledge and experience in skin led her to become an expert medical trainer and since 2021, Alana has been imparting her knowledge at an award-winning training academy. Previously, she held the prestigious position of National Trainer for SKN Clinics, where she educated a variety of medical professionals, including plastic surgeons.
While Alana enjoys all aspects of skin, she has a particular fondness for medical-grade skin care, which she believes offers unparalleled benefits to patients. Her dedication to patient care and her professional knowledge and skills, make her a standout figure in this field. Through her work, Alana has positively impacted numerous lives, helping patients achieve their best skin health and aesthetic goals. In her trainer role, Alana is known for her meticulous approach and her ability to convey complex information in an accessible manner, ensuring that her trainees are well-equipped to deliver high-quality care. Her leadership and mentorship have been crucial in elevating the standards of practice within the industry.
Alana’s career is a testament to her unwavering commitment to excellence in nursing and aesthetics. Her professional journey reflects a blend of clinical expertise, academic achievement, and a genuine passion for improving patient care. As she continues to advance her career, Alana remains dedicated to staying at the forefront of the field, continually enhancing her skills and knowledge to provide the best possible care to her patients and to train the next generation of skin care professionals.
Consultant Plastic & Reconstructive Surgeon
With over 15 years of experience in the NHS, Mr Nikos Lymperopoulos specialises in reconstructive and cosmetic plastic surgery. He graduated from the University of Athens Medical in 2009 and completed his basic surgical training in Liverpool. After earning a PhD with honours in DIEP clinical anatomy research in 2013, he completed advanced surgical training in plastic surgery across Yorkshire and Liverpool, including a cosmetic fellowship in the North West.
Mr Lymperopoulos further honed his expertise with two prestigious breast reconstruction microsurgical fellowships at The Royal Marsden Hospital in Chelsea and Guy’s & St Thomas’ Hospitals in London. His extensive experience in breast reconstruction after mastectomy provides a profound understanding of surgical anatomy and aesthetics, benefiting procedures such as breast augmentation, reduction, and uplift. Additionally, he is highly skilled in abdominoplasty, often enhanced with liposuction or muscle repair, especially post-pregnancy.
Specialising in skin cancer treatment, he adeptly handles Basal Cell Carcinoma, Squamous Cell Carcinoma, and Melanoma. He offers a comprehensive range of breast and body cosmetic surgeries, including breast augmentation with implants or fat transfer, breast reduction, uplift, tummy tucks, and liposuction. Combined procedures, such as “mommy makeovers,” are also available to restore post-pregnancy body contours.
Trained in both surgical and non-surgical facial rejuvenation, Mr Lymperopoulos performs eyelid surgery (blepharoplasty), as well as toxin and filler injections. Currently, he serves as a Consultant at Mid Yorkshire Teaching Hospitals, specialising in breast reconstruction and skin cancer surgery, and holds an Honorary Senior Lecturer position at the University of Leeds.
An advocate for education and research, Mr Lymperopoulos has over 20 publications in peer-reviewed journals and a PhD in microsurgical breast reconstruction. As an Education Lead, he developed “The Yorkshire FRCS (Plast) Course” to aid UK trainees in their exit exams. His innovative training simulator was awarded first place in Innovation at the BAPRAS meeting in 2021.
Blepharoplasty, also known as an eye lift, is a surgical procedure performed on the eyelids to improve their appearance. It can address concerns like:
Excess skin on the upper eyelids: This can obstruct vision and create a hooded appearance.
Bags under the lower eyelids: These can make you look tired or aged.
Drooping lower eyelids: This can also obstruct vision and contribute to a tired appearance.
Types of Blepharoplasty:
Upper blepharoplasty: This addresses concerns with the upper eyelids, removing excess skin and sometimes fat or muscle tissue.
Lower blepharoplasty: This addresses concerns with the lower eyelids, removing excess fat or skin and sometimes repositioning tissues.
Asian blepharoplasty: This addresses specific concerns related to the anatomy of Asian eyelids, creating a more defined crease.
Consultant Ophthalmologist & Oculoplastic Surgeon
Mr Jeeva is celebrated for his mastery in aesthetic eyelid surgery. By adopting a patient-centric ethos, he delivers personalised treatments that amplify natural beauty and revive youthful vitality.
He has completed a prestigious fellowship at the Royal College of Surgeons, specialising in cosmetic plastic surgery. This rigorous training has endowed him with advanced techniques in aesthetic surgery, ensuring outcomes that are both beautiful and natural.
With a specialised fellowship in oculoplastic surgery, Mr Jeeva has honed his skills in delicate eyelid surgeries, tear duct disorders… Read More
