Rosacea triggers can be anything from food to lifestyle habits. Rosacea is a long-term skin condition that mainly affects the skin of the face, making it red and bumpy. Though no permanent cure exists for this skin condition, specific treatments can help you manage its symptoms.
Rosacea flare-ups and calms down on their own, but identifying what triggers the flare-up in the first place can be helpful. If you are unsure and still trying to figure out what causes flare-ups, this blog can help you. Here, you will find all the common rosacea triggers and practical tips to stay away from those triggers and improve your daily activities.
Before exploring the triggers, it’s essential that you know if you are experiencing a flare-up. Here are the rosacea flare-up symptoms:
Here is the list of the most common rosacea triggers:
Let’s explore all these rosacea triggers in detail.
When exposed to the sun, skin heats up and releases substances that make it swell. Additionally, the sun’s UV rays widen blood vessels and harm the skin’s barriers, making it more likely to get irritated. These rays also cause the production of reactive oxygen species (ROS), which can lead to oxidative stress and inflammation.
Both hot and cold weather can trigger rosacea symptoms. Sudden temperature changes can cause blood vessels to expand and contract rapidly, leading to flushing and redness. Hot weather can cause sweating, which may irritate the skin. On the other hand, cold weather can dry out the skin, leading to further irritation and redness.
Hormonal changes can be the reason for rosacea flare, especially in women. Changes in hormone levels can affect blood vessels and skin swelling. Menopause, menstruation, and pregnancy are common times when hormonal changes can trigger rosacea symptoms.
Eating spicy foods can cause immediate redness and discomfort. Spices contain capsaicin, stimulating nerve endings and increasing blood flow to the skin. Capsaicin activates receptors on sensory nerves, releasing substances that cause blood vessels to widen and the skin to become red. Other foods that may trigger rosacea include:
Drinking hot coffee or tea can cause flare-ups. The heat from the beverages can increase skin temperature and blood flow. Caffeine in hot drinks can also stimulate the release of adrenaline, which may exacerbate redness and flushing.
Harsh or irritating skincare products can lead to rosacea flare-. Ingredients like alcohol, menthol, and fragrances can irritate sensitive skin and cause redness.
Stress and anxiety can cause skin flare-ups. Stress releases hormones that increase skin blood flow and lead to inflammation. Long-term stress weakens the immune system, making the skin more sensitive to environmental triggers.
Alcohol consumption, especially red wine, can trigger rosacea symptoms. Alcohol dilates blood vessels and can lead to increased redness and flushing. Red wine contains histamines and tannins, which can also contribute to flushing and irritation.
Vigorous physical activity can lead to rosacea flare-ups. Exercise increases body temperature and blood flow, causing the skin to flush. Intense exercise can also lead to sweating, further irritating the skin.
Some medications, such as blood pressure drugs and topical steroids, can worsen rosacea. These medications can cause blood vessel dilation and increased skin sensitivity. Medications such as vasodilators, corticosteroids, and some antidepressants can contribute to rosacea symptoms.
Follow the following tips to prevent triggering your rosacea and stay away from its flare-ups:
Always wear broad-spectrum sunscreen with an SPF of 30 or higher, even on cloudy days. Look for sunscreens that contain physical blockers like zinc oxide or titanium dioxide, as they are less likely to irritate sensitive skin.
Avoid triggering foods and beverages, such as spicy foods, alcohol, and hot drinks. Preventing these triggers can reduce the frequency and severity of flare-ups. Keeping a food diary can help identify specific dietary triggers. Consider consulting a nutritionist for personalised advice.
Use gentle, fragrance-free skincare products designed for sensitive skin. Reducing skin irritation can help manage rosacea symptoms. Opt for products with soothing ingredients like aloe vera, chamomile, and niacinamide. Avoid harsh exfoliants and retinoids unless recommended by a dermatologist.
Avoid extreme temperatures and sudden temperature changes. Use a humidifier in dry conditions and a fan or air conditioner in hot weather. Maintaining a stable skin temperature can prevent blood vessel dilation and redness. Dress in layers to quickly adjust to temperature changes and
Engage in moderate-intensity exercise and take breaks to cool down if needed. Controlling body temperature during exercise can help prevent flare-ups. Consider indoor exercises like yoga or swimming that are less likely to overheat your body.
Consult a dermatologist for personalised treatment plans and advice. Professional guidance can help manage rosacea more effectively with tailored treatments and medications. Regular check-ups can help monitor the condition and adjust treatments as necessary. Moreover, getting a hydrafacial from an expert may also help improve your skin health and get rid of rosacea.
Discuss with your doctor the use of oral or topical medications, and consider anti-inflammatory supplements like omega-3 fatty acids. Medications and supplements can help reduce inflammation and manage symptoms. Antibiotics, azelaic acid, and ivermectin are common treatments for rosacea. Omega-3 supplements can help reduce inflammation.
Wear breathable, lightweight clothing, and avoid tight collars and scarves. Comfortable clothing can prevent overheating and reduce skin irritation. Natural fabrics like cotton and linen are preferable. Avoid wool and synthetic materials that can irritate the skin.
Stay hydrated by drinking plenty of water throughout the day. Proper hydration can help maintain skin health and reduce redness. Adequate hydration supports overall skin barrier function and can help reduce the likelihood of flare-ups.
Be mindful of potential environmental skin irritants, such as pollution, smoke, and certain household products. Reducing exposure to irritants can help prevent flare-ups. Use air purifiers at home, avoid smoking, and choose hypoallergenic cleaning products.
Cleanse your face with lukewarm water and a mild, non-abrasive cleanser. Gentle cleansing helps maintain the skin’s barrier without irritating it. Pat your skin dry with a soft towel instead of rubbing it.
Consider incorporating probiotics into your diet or skincare routine. Probiotics can help balance the skin’s microbiome and reduce inflammation. Look for skincare products with lactobacillus or bifidobacterium, or consume probiotic-rich foods like yoghurt and kefir.
Take lukewarm showers instead of hot ones. Hot water can strip the skin of natural oils and exacerbate redness. Limit your shower time to avoid prolonged exposure to water.
Practice stress-reducing techniques such as yoga, meditation, and deep breathing exercises. Alongwith diagnosis and rosacea treatment, stress management can be a game-changer in controlling flare-ups. Regular exercise, adequate sleep, and mindfulness practices can help manage stress effectively.
Managing rosacea can be challenging, but you can reduce flare-ups by understanding and avoiding common triggers. You can also keep your skin healthier and clearer by taking daily preventive measures. If you struggle to manage your rosacea spots, ask an expert practitioner for rosacea treatment with Lumecca. Staying informed about your condition is important because managing rosacea is ongoing. By using these strategies and making conscious lifestyle changes, you can take control of your rosacea and minimise its impact on your daily life.
Genes, a robust immune system, or daily activities might cause rosacea. It’s not because you’re dirty and can’t get it from others. Things like the sun or wind can make it worse.
Rosacea usually starts between 30 and 50 years old. The first sign is often frequent blushing or flushing.
Rosacea is often worse in the summer because the sun and heat are common triggers.
Rosacea flare-ups may last from several weeks to months, and the relapse period varies from person to person.
Please provide your details, and we will get back to you shortly.
The gluteal sulcus, commonly known as the horizontal buttock crease or gluteal fold, is the area of skin where the lower curve of the buttocks meets the upper part of the thigh. While often discussed in fitness and plastic surgery circles, it is a complex anatomical feature involving skin, fat, and fascia. It serves as […]
Neck wrinkles can be frustrating because they may appear even when your face is otherwise smooth; without proper care, the skin on your neck may give away your age. Neck skin is thinner, gets less oil (natural), and is exposed to sun, daily use, and movement. That combination can eventually result in neck wrinkles (also known […]
When the skin on your face begins to lose its firmness and volume, your cheeks will sag, and your jawline will appear less defined. Natural ageing, changes in the fat pad, bone loss, and lifestyle factors like sun exposure, stress, or weight fluctuations are typically the causes of this. There are methods to restore a […]
Bingo wings are loose, sagging skin and fat on the upper arms that often become noticeable when you lift or wave your arms. They usually develop due to ageing, weight changes, or a loss of skin elasticity. If you’re wondering how to get rid of bingo wings, the good news is that there are effective […]
When individuals discuss extra skin on the upper eyelids, they often mean dermatochalasis. It’s a common problem, especially as we age, and although it may appear to be merely a cosmetic annoyance at first glance, it can have effects on vision, eye comfort, and daily life. In this blog, we’ll lay out everything you need to […]
Explore Personalised Beauty Solutions
Please provide your details, and we will get back to you shortly.
Please provide your details, and we will get back to you shortly.
Consultant Plastic Surgeon
Dr. Mark Gorman is a consultant plastic surgeon and department lead at Salford Royal, specialising in facial plastics and complex reconstructive procedures. His expertise spans a wide range of areas, including oculoplastic, nasal, ear, abdominal, and microsurgical reconstruction, with particular focus on breast, head and neck, and lower limb reconstruction.
With a non-surgical and surgical skillet, Dr. Gorman is known for using advanced techniques to achieve natural, harmonious results. His approach often integrates dermal fillers and fat transfer to enhance facial features in combination with a range of deep plane facelifts.
Beyond facial aesthetics, his specialties include high-definition liposuction, allowing for precise body contouring.
Dr. Gorman’s approach to plastic surgery is rooted in skill, combining technical precision with a deep understanding of aesthetics to achieve refined and personalised outcomes for each patient.Dr.Gorman is a key opinion leader (KOL) for major UK aesthetic companies, also has taught at BAAPS (British Association of Aesthetic Plastic Surgeons), bringing his expertise to the next generation of surgeons.
Additionally, he runs his own aesthetic training company, further extending his influence in the field.Dedicated to total well-being, Dr. Gorman created the Look Body Mind philosophy, which blends aesthetics and wellness for a holistic approach to beauty.Whether you’re looking for subtle enhancements or comprehensive reconstructive work, Dr. Gorman’s patient-centered care, grounded in precision, skill and an exceptional aesthetic eye, ensures that you will feel confident throughout your journey.
Administrator
Sophie brings over a decade of customer service expertise to her role as Receptionist at Yorkshire Skin Centre. With a strong foundation in retail management and the travel industry, she is recognised for her warm, approachable manner and professional attitude—ensuring every client feels welcomed and valued from the moment they arrive.
Highly organised and calm under pressure, Sophie thrives in fast-paced environments and seamlessly manages a wide range of front-of-house responsibilities.
As the first point of contact for many clients, she plays a vital role in maintaining the clinic’s high standards of service and creating a smooth, reassuring experience for all visitors.
Beyond her professional skills, Sophie brings a vibrant energy to the team. She has a passion for travel, fashion, and music, and is currently learning both Spanish and Arabic. Her dedication to personal growth, combined with her friendly and proactive approach, makes her an indispensable part of our team.
Senior Surgical Sister(RN)
Herezel McCourt is a highly experienced Registered Nurse at Yorkshire Skin Centre, bringing over two decades of clinical expertise across diverse surgical and medical specialties. She holds a BSc (Hons) in Perioperative Practice from Huddersfield University, UK, and a BSc in Nursing from Cebu Doctors’ University in the Philippines.
Herezel has spent the majority of her career within the NHS, most recently as a Clinical Specialist in Ophthalmic Surgery at The MidYorkshire Teaching NHS Trust.
Her extensive background includes roles in operating theatres, anaesthetic care, ENT, urology, plastics, maxillofacial, orthopaedic, and podiatric nursing, among others.
Renowned for her professionalism, dedication, and compassionate care, Herezel is also a trained mentor, assessor, and ANTT trainer. She has led initiatives in recruitment, risk assessment, SOP development, and patient care pathway planning. Her leadership credentials are strengthened by a Level 3 Award in First Line Management and a strong commitment to staff development and peer support.
Herezel is a calm and supportive presence to both patients and colleagues, and her attention to clinical excellence makes her an invaluable member of the Yorkshire Skin Centre team.
Clinical Assistant
Rhea Levitt is a highly experienced Clinical Assistant at Yorkshire Skin Centre, known for her hands-on approach, warm personality, and commitment to delivering high-quality patient care. With a solid background in healthcare settings, Rhea brings valuable clinical expertise and administrative support to the team.
Her wide-ranging experience includes phlebotomy, wound care, ECGs, diabetic foot checks, B12 injections, and assisting in minor surgical procedures. She is also skilled in patient health monitoring, spirometry, and providing support during clinics such as coil fittings and cancer care.
Rhea’s well-rounded clinical knowledge is matched by her excellent organisational skills and a calm, compassionate approach to patient wellbeing.
In addition to her clinical duties, Rhea supports the practice by carrying out internal audits and ensuring best practices are upheld throughout the clinic. She plays a key role in maintaining smooth day-to-day operations and upholding the high standards that Yorkshire Skin Centre is known for.
Dedicated, professional, and always ready to help, Rhea is an invaluable member of the team who helps ensure that every patient receives attentive, safe, and seamless care.
Administrator
Raman holds a Bachelor of Science with Bachelor of Education (BSc, BEd) from India, a qualification that integrates scientific studies and teaching education, equipping her with a strong foundation in both fields. She is currently building her career in the UK healthcare industry, bringing her hardworking, compassionate, and friendly nature to the team.
With valuable experience in customer service and patient care, Raman plays a key role in managing day-to-day operations, handling bookings, and ensuring a smooth and welcoming experience for all patients.
Her dedication to excellence and passion for healthcare and client well-being make her an integral part of our team.
Practitioner
Nichola is a highly skilled practitioner with a strong background in beauty and holistic therapies. She earned her Level 3 Beauty Therapy qualification with distinction from the Yorkshire College of Beauty and further enhanced her expertise with Level 4 Specialist training. She is also CIDESCO-certified, an internationally recognized gold standard in beauty and spa therapy, ensuring clients receive the highest level of care and treatments.
With 18 years of customer service experience, primarily in the hospitality industry, Nichola deeply understands the importance of building strong client relationships. She is known for her hardworking nature, punctuality, and dedication to continuous learning.
Passionate about skincare and wellness, Nichola is committed to expanding her expertise in a leading skin clinic. She believes that the knowledge and experience she gains will be invaluable in delivering the highest standard of care to her clients.
“ Your journey to skin perfection starts here. Leave your details, and our expert team will be in touch shortly.”
Patient Representative
Patient Representative
I am Senior Manager currently working for a small charity based in Leeds. My role is both professionally stimulating and challenging. No two days are ever the same. It includes aspects of advocacy, client rights, individual representation and inclusivity.
One milestone that resonates deeply is the creation of support groups, safe spaces where clients can openly share their stories. Witnessing the impact of these connections has fuelled my determination to improve the journey of others.
Through my own aesthetic endeavours , I’ve developed an unparalleled understanding of the emotional nuances tied to cosmetic treatments. This empathy allows me to offer sincere reassurance and guidance, especially during moments of vulnerability, in an era of aesthetic care that marries technical expertise with genuine human understanding and a person centred approach.
In my spare time I love the outdoors, enjoying hillwalking, taking part in sport, managing my bountiful allotment, and enhancing my cookery skills trying different cuisines (..no Masterchef yet).. and travel.
Consultant and General Surgeon
Dr. Khan earned her MD from Copenhagen University in 2003 and boasts over 20 years of medical expertise. Her early career was dedicated to dermatology and gynaecology across Yorkshire, and in 2011, she became a qualified GP from The Royal College of General Practitioners in London.
Dr. Khan’s commitment to women’s health is evident through her achievements. In 2012, she earned a Diploma in Sexual and Reproductive Health.
Sales Administrator
Aesthetic Doctor
Expert Practitioner
Yorkshire Skin Centre in Leeds is a CQC registered medical clinic. Led by Dr Raj Thethi who completed his core surgical training in hospitals around West Yorkshire before branching into aesthetic medicine.
Dr Raj Thethi is a Northern Territory Regional Expert for an international dermal filler company called Teoxane. He also sits on their National UK Faculty. He is nationally recognised leader in the field of Aesthetics and a skilled trainer up..Yorkshire Skin Centre in Leeds is a CQC registered medical clinic. Led by Dr Raj Thethi who completed his core surgical training in hospitals around West Yorkshire before branching into aesthetic medicine.
Clinic Director
Founder and Medical Director
Dr Raj is the Founder and Clinical Director of the Yorkshire Aesthetic Clinic. With a successful career in aesthetics and a passion for patient care, Dr. Raj found that his expertise in facial aesthetics was a natural progression where he could showcase his warm and friendly demeanour alongside his exceptional skills.
Dr Raj specialises in advanced facial aesthetics, offering a wide range of treatments and skin procedures. With his extensive training and experience in both medical and aesthetic fields, he brings a unique perspective to delivering exceptional results.
Driven by his passion for patient satisfaction, Dr Raj established the Yorkshire Aesthetic Clinic. Located in a comfortable and welcoming environment, the clinic provides a luxurious and refined setting for patients seeking aesthetic treatments…. Read More
Fill in the details below and download free eBook
Patient Representative
Hi, I’m Sarah Coates. I’m a Senior Change Manager, Hogan accredited coach, proud mum of 2 beautiful boys and am blessed with incredible friends to get into mischief with!
As I headed towards my 40th birthday, my life changed in a way that I could never have imagined and I came off that roller coaster with a new lease of life, with an understanding of the importance of self care and a huge amount of gratitude.
I love to travel, have a passion for interior design and enjoy sharing all that life has to offer with my beautiful family and fabulous friends.
If I’m not at work, you’ll find me playing at the park with my boys, enjoying the sun in Ibiza, listening to music or at the bar with a glass of fizz!
Excellent 470+ Reviews
on 
Consultant Ophthalmologist & Oculoplastic Surgeon
Mr Jeeva is celebrated for his mastery in aesthetic eyelid surgery. By adopting a patient-centric ethos, he delivers personalised treatments that amplify natural beauty and revive youthful vitality.
He has completed a prestigious fellowship at the Royal College of Surgeons, specialising in cosmetic plastic surgery. This rigorous training has endowed him with advanced techniques in aesthetic surgery, ensuring outcomes that are both beautiful and natural.
With a specialised fellowship in oculoplastic surgery, Mr Jeeva has honed his skills in delicate eyelid surgeries, tear duct disorders… Read More
Independent Nurse Prescriber
Alana embarked on a career in nursing in 2008, following her comprehensive training and graduation. Since then, she has accrued a wealth of experience working in a variety of roles within both the NHS and private healthcare sectors. Known for her dedication and exceptional skills, Alana rapidly ascended into management, and for the past seven years, has been serving as a matron.
Throughout her career, she has consistently maintained her clinical competencies and academic studies. She initially earned a Bachelor’s degree in Nursing, later advancing her studies to become an Advanced Nurse Practitioner and Independent Prescriber. Her commitment to continuous professional development led to the completion of her full Master’s degree.
Alana’s passion for skin spurred her to further specialise in this field. In 2017, she pursued training in facial aesthetics, a decision that marked the beginning of a significant new chapter in her career. Since then, she has been affiliated with several leading skin clinics across the UK, where she has honed her expertise and built a reputation for excellence. Her extensive knowledge and experience in skin led her to become an expert medical trainer and since 2021, Alana has been imparting her knowledge at an award-winning training academy. Previously, she held the prestigious position of National Trainer for SKN Clinics, where she educated a variety of medical professionals, including plastic surgeons.
While Alana enjoys all aspects of skin, she has a particular fondness for medical-grade skin care, which she believes offers unparalleled benefits to patients. Her dedication to patient care and her professional knowledge and skills, make her a standout figure in this field. Through her work, Alana has positively impacted numerous lives, helping patients achieve their best skin health and aesthetic goals. In her trainer role, Alana is known for her meticulous approach and her ability to convey complex information in an accessible manner, ensuring that her trainees are well-equipped to deliver high-quality care. Her leadership and mentorship have been crucial in elevating the standards of practice within the industry.
Alana’s career is a testament to her unwavering commitment to excellence in nursing and aesthetics. Her professional journey reflects a blend of clinical expertise, academic achievement, and a genuine passion for improving patient care. As she continues to advance her career, Alana remains dedicated to staying at the forefront of the field, continually enhancing her skills and knowledge to provide the best possible care to her patients and to train the next generation of skin care professionals.
Consultant Plastic & Reconstructive Surgeon
With over 15 years of experience in the NHS, Mr Nikos Lymperopoulos specialises in reconstructive and cosmetic plastic surgery. He graduated from the University of Athens Medical in 2009 and completed his basic surgical training in Liverpool. After earning a PhD with honours in DIEP clinical anatomy research in 2013, he completed advanced surgical training in plastic surgery across Yorkshire and Liverpool, including a cosmetic fellowship in the North West.
Mr Lymperopoulos further honed his expertise with two prestigious breast reconstruction microsurgical fellowships at The Royal Marsden Hospital in Chelsea and Guy’s & St Thomas’ Hospitals in London. His extensive experience in breast reconstruction after mastectomy provides a profound understanding of surgical anatomy and aesthetics, benefiting procedures such as breast augmentation, reduction, and uplift. Additionally, he is highly skilled in abdominoplasty, often enhanced with liposuction or muscle repair, especially post-pregnancy.
Specialising in skin cancer treatment, he adeptly handles Basal Cell Carcinoma, Squamous Cell Carcinoma, and Melanoma. He offers a comprehensive range of breast and body cosmetic surgeries, including breast augmentation with implants or fat transfer, breast reduction, uplift, tummy tucks, and liposuction. Combined procedures, such as “mommy makeovers,” are also available to restore post-pregnancy body contours.
Trained in both surgical and non-surgical facial rejuvenation, Mr Lymperopoulos performs eyelid surgery (blepharoplasty), as well as toxin and filler injections. Currently, he serves as a Consultant at Mid Yorkshire Teaching Hospitals, specialising in breast reconstruction and skin cancer surgery, and holds an Honorary Senior Lecturer position at the University of Leeds.
An advocate for education and research, Mr Lymperopoulos has over 20 publications in peer-reviewed journals and a PhD in microsurgical breast reconstruction. As an Education Lead, he developed “The Yorkshire FRCS (Plast) Course” to aid UK trainees in their exit exams. His innovative training simulator was awarded first place in Innovation at the BAPRAS meeting in 2021.
Blepharoplasty, also known as an eye lift, is a surgical procedure performed on the eyelids to improve their appearance. It can address concerns like:
Excess skin on the upper eyelids: This can obstruct vision and create a hooded appearance.
Bags under the lower eyelids: These can make you look tired or aged.
Drooping lower eyelids: This can also obstruct vision and contribute to a tired appearance.
Types of Blepharoplasty:
Upper blepharoplasty: This addresses concerns with the upper eyelids, removing excess skin and sometimes fat or muscle tissue.
Lower blepharoplasty: This addresses concerns with the lower eyelids, removing excess fat or skin and sometimes repositioning tissues.
Asian blepharoplasty: This addresses specific concerns related to the anatomy of Asian eyelids, creating a more defined crease.
