Skip to content Sunken eyes (enophthalmos) have a dark and hollow appearance under the eyes. It gives a fatigued look even if you are well-rested. Sunken eyes are a common concern that makes one look aged, tired, and weary. No matter how much you conceal it, the hollow stays the same. If you are having these issues, you are in the right spot.
In this blog, we will explain the causes of sunken eyes, share some home remedies, and discuss a range of medical treatments. Let’s get into the details.
Sunken eyes refer to the appearance of eyes that look hollow or deeply shadowed, often appearing tired. It is also known as enophthalmos. Anyone can experience this condition. The skin around the eyes is sensitive and thin already, but due to some issues, it gets thinner, droops down, and the eyes look recessed into the skull.
Sunken eyes are characterised by
Common causes of sunken eyes are:
1. Genetics
2. Ageing
3. Sudden & Dramatic Weight Loss
4. Poor Hydration Or Dehydration
5. Sinusitis or Seasonal Allergies
6. Injury
7. Poor & Lack of Sleep
8. Smoking
Let’s know about these sunken eyes causes in detail:
It could be in your DNA if other family members have shadowed eyes, too. Also, the position of eyeballs in the socket is a genetic thing as well.
The under-eye skin is the first to show signs of ageing as it loses collagen, leading to reduced firmness and a sagging appearance.
When you lose weight extremely suddenly, the drastic fat loss from your face makes your eyes look hollow. Blood vessels get prominent under your eyes.
Dehydration from poor water intake, diarrhoea, vomiting, or excessive sweating can lead to sunken eyes.
Swollen sinuses due to infection or seasonal allergies can lead to nasal congestion, sneezing, and an itchy throat, contributing to sunken eyes.
Any injury or trauma, for example, orbital fracture, damages the nearby tissue, making eyes look shadowed.
The quality and quantity of sleep matter. Less than 7 hours of sleep can affect eye health and overall appearance.
Smoking kills the collagen in your skin, makes it age faster, and loses its structure.
Now that you have explored the causes let’s move on to home remedies that you can add to your routine to manage sunken eyes appropriately.
Even if you are having a good night’s sleep, hollow eyes will make you look tired. Why not explore some home remedies? Here are some home remedies that will help you get rid of sunken eyes naturally
The most straightforward remedy is to tweak your lifestyle habits. Take care of the following things to get rid of under-eye hollows:
Eye creams can be a game changer, especially when looking for how to get rid of dark circles. Or sunken eyes. They contain special ingredients that promote under-eye skin health and reduce the signs of ageing or tiredness. Choose eye creams that are:
You can try different DIY eye masks, as they address various issues simultaneously, such as puffiness, dry skin, and ageing skin. Here are some eye masks and their recipes.
Crush the cucumber and extract its water (1 tsp). Mix the water with 1 tsp rose water. Soak cotton pads in the solution, then place them on your eyes for 15 minutes.
Mix coffee (1 tsp) with honey (½ tsp). Apply it under the eyes, let it sit for 15 minutes, and then rinse gently.
Blend a small potato to make a paste. Apply under your eyes and let it stay for 15 minutes, then wash gently. It addresses dark circles and ageing.
Applying oils and gently massaging them under your eyes helps a lot. They promote blood circulation, and their nourishing properties encourage skin health. You can use the following oils.
Green tea contains antioxidants and caffeine, which reduce puffiness and help treat dehydrated and aged skin under the eyes. Soak tea bags in warm water, then place them in the fridge. When cold, put them on your eyes for 15-20 minutes. This cold compress reduces under-eye swelling, promotes relaxation, and increases blood circulation. Thus, it heals, reducing tired and sunken eye appearance.
All the home remedies take time and need consistency to get results. If you are seeking a cure for sunken eyes, these medical treatments can be your go-to options:
Skin Pen microneedling delivers tiny injuries under your eyes that stimulate collagen production. This treatment effectively reduces under-eye shadows and signs of ageing.
During dermal fillers, a gel-like material is injected under your eyes, filling in the hollow space and promoting collagen production, thus reducing the hollow and sunken appearance.
Laser treatment uses light energy to stimulate collagen production and regenerate skin cells, addressing various skin conditions. Lasers help restore lost volume and smooth the under-eye area for sunken eyes.
Vitamin C, K, and iron deficiency can cause sunken eyes.
Yes, stress leads to a disturbed sleeping schedule and eye strain; it contributes to under-eye hollows.
Your skin doctor will suggest the best sunken eye treatment based on your skin type, hollow depth, and other factors. Treatments include laser treatment, dermal fillers, and micro needling.
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Blepharoplasty, also known as an eye lift, is a surgical procedure performed on the eyelids to improve their appearance. It can address concerns like:
Excess skin on the upper eyelids: This can obstruct vision and create a hooded appearance.
Bags under the lower eyelids: These can make you look tired or aged.
Drooping lower eyelids: This can also obstruct vision and contribute to a tired appearance.
Types of Blepharoplasty:
Upper blepharoplasty: This addresses concerns with the upper eyelids, removing excess skin and sometimes fat or muscle tissue.
Lower blepharoplasty: This addresses concerns with the lower eyelids, removing excess fat or skin and sometimes repositioning tissues.
Asian blepharoplasty: This addresses specific concerns related to the anatomy of Asian eyelids, creating a more defined crease.
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