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Tired-looking eyes are a common concern affecting people of all ages. Whether due to stress, lack of sleep, or excessive screen time, tired eyes can make you appear older, fatigued, and less vibrant. At the same time, they may seem like a minor cosmetic issue, but persistent tired eye symptoms can indicate underlying health issues.
This article will explore what causes tired eyes, the signs of tired, sore eyes, and effective ways to rejuvenate your tired-looking eyes naturally and with professional treatments.
Before delving into solutions, it is essential to understand what are tired eyes and how do they manifest. Tired looking eyes can refer to a combination of:
These signs can make you look constantly exhausted, even when you are well-rested. But what are tired eyes exactly? The term describes eyes that feel heavy, irritated, or painful due to strain, dryness, or fatigue.
There are several reasons why tired looking eyes develop. Let’s explore the most common causes:
One of the primary reasons for tired, sore eyes is sleep deprivation. Insufficient rest leads to blood vessel dilation around the eyes, causing dark circles and puffiness.
In today’s digital age, prolonged exposure to screens is a major culprit behind tired eyes pain. Staring at devices for long periods reduces blinking, leading to dryness and strain, making the eyes sore and tired.
Not drinking enough water affects skin elasticity, making the under-eye area appear hollow and shadowed. This contributes to tired eyes symptoms like dark circles and puffiness.
Seasonal allergies can trigger sore eyes and tiredness due to histamine release, which causes swelling, redness, and irritation.
A diet lacking essential vitamins and antioxidants can worsen tired-looking eyes. Nutrients like Vitamin C, E, and Omega-3 fatty acids are crucial for eye health.
As we age, collagen production decreases, causing skin thinning around the eyes. This makes the blood vessels more visible, enhancing the appearance of tired, sore eyes.
Activities like reading in poor lighting or prolonged driving can lead to eye pain when tired. Straining the eyes for extended periods makes the eyes sore and tired, leading to discomfort.
Conditions like anemia, sinus infections, and thyroid disorders can contribute to tired-looking eyes. If symptoms persist, a medical consultation is advisable.
There are several medical reasons why someone may appear to have ttired looking eyes. Let’s explore the most common causes:
this is a volume deficit in the under eye area which leads to a groove forming that can make someone look unrested.
the medical term is pseudoherniation of the orbital fat but this is when the fat pads that normally live inside the eye socket start to grow and bulge outwards. As they do this, they subsequently cause an eye bag, which can make a hollow area underneath it which overall can make you look tired. Some people call this puffiness and it is commonly mistaken for hydration issues, poor lymphatics or poor sleep but it is an anatomical issue with the fat.
The under eye skin is the thinnest on the body and under the inner corner of each eye, there is no fat under the skin. Hence, the muscle is sometimes directly visible under the skin (like looking through frosted glass). The muscle underneath the skin here is dark maroon in colour and is packed with blood vessels. The natural bluey-red hues here hence make this area look even darker especially in individuals with lighter skin and this can give the impression of tiredness.
if there is too much upper lid skin it can create some hooding on the lids. This is called dermatochalasis and is a very common problem linked to ageing.
sometimes the problem is not the upper lid but the whole brow may have partially started to descend down and this causes heaviness in the upper lid as well.
These are water retention areas that appear with time under the eyes can can be related to excessive skin, poor lymphatic drainage and this leads to a puffy water-logged area under the eyes which can make people look tired or unrested. They can appear in various degrees of severity.
The symptoms of tired-looking eyes are diverse but often include:
Luckily, there are a number of remedies that can treat tired-looking eyes, from natural remedies to professional treatments.
Strive for 7-9 hours of good sleep each night to minimise fatigue, sore eyes, and puffiness. Sleep enables your body to repair and restore the sensitive skin around your eyes.
For those with eye pain when tired due to excessive screen time, practice the 20-20-20 rule: Every 20 minutes, view something 20 feet away for at least 20 seconds. This minimises eye strain and averts tired eyes.
Dehydration causes looking eyes. Drink a minimum of 8 glasses of water per day to keep your skin moist and minimise tired, sore eyes.
Putting on a cold compress reduces puffiness and relaxes tired eyes. Cucumber slices or tea bags, chilled, are best for reducing swelling.
Eye massages done gently promote circulation, alleviating tired eyes, pain, and circles. With the ring finger, apply gentle pressure around the eyes in circular directions.
Invest in an effective eye cream with hyaluronic acid, Vitamin C, and caffeine to revitalise tired-looking eyes and alleviate tired eyes symptoms.
Prevent sore eyes and fatigue due to too much screen time by wearing blue light glasses to minimise strain and preserve your vision.
Foods high in antioxidants, omega-3 fatty acids, and vitamins fight against tired, sore eyes. Eat leafy greens, nuts, fish, and citrus fruits.
If home remedies are not showing noticeable improvement, try professional treatments for tired-looking eyes:
Hyaluronic acid fillers can fill volume under the eyes, diminishing dark circles and hollowing, giving your tired looking eyes a refreshed look.
Laser treatment smoothes skin texture, stimulates the production of collagen, and inhibits pigmentation, effectively alleviating tired sore eyes.
A superficial chemical peel may lighten the eye contour area by shedding dead surface skin and increasing cell turnover.
PRP treatment renews under-eye skin by enhancing elasticity and diminishing tired eyes.
Polynucleotides are injections made of fragments of DNA from a marine source which can help to stimulate collagen, tighten tissues and reduce the signs of ageing and tiredness. They work especially well around the eyes.
NeoGen harnesses the power of Nitrogen gas which is turned into plasma (the fourth state of matter). As the plasma hits the skin it helps improve pigmentation and textural issues but the thermal response also causes tightening of skin, improvement in fine lines, wrinkles, thicker and tighter skin around the eyes.
Our UltraClear laser can be used to also help improve the tightness, colour and texture of the skin around the eye. We can also use the laser coring mode to remove 6% of the skin around the eye completely and permanently. This can give you an improvement in crepiness in the tissues and have an overall benefit on the periorbital health.
Puffy looking eyes are an everyday problem, but with proper care, they can be well managed. Regardless of whether you choose lifestyle adjustments, home treatments, or medical interventions, it is important to address the underlying cause in order to rejuvenate your eyes.
If you have recurrent tired, sore eyes, eye pain, or fatigue, it is important to meet with an expert to eliminate underlying health issues. By following these suggestions, you can regain brightness and energy in your eyes, having a fresh and youthful look.
1. What are the reasons for tired eyes?
Long hours of screen time, sleep deprivation, dehydration, allergies, and aging can lead to tired eyes through strain, puffiness, and dark circles.
2. How do I get rid of tired-looking eyes naturally?
Sleep well, drink plenty of water, use cold compresses, use an eye cream, and practice the 20-20-20 rule to alleviate tired, sore eyes and make them look better.
3. Can tired eyes hurt?
Yes, weary eyes can result from eye strain, dryness, or excessive screen time, causing discomfort and irritation.
4. How often should I visit a doctor for weary eyes?
If you have recurring symptoms of weary eyes symptoms, such as extreme eyeaches when tired, or vision problems, visit a doctor to eliminate any underlying health issues.
5. Are professional treatments effective for weary-looking eyes?
Indeed, treatments such as dermal fillers, laser treatment, PRP, and Botox can successfully refresh tired eyes, minimiszing dark circles, puffiness, and wrinkles.
Please provide your details, and we will get back to you shortly.
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Dr. Mark Gorman is a consultant plastic surgeon and department lead at Salford Royal, specialising in facial plastics and complex reconstructive procedures. His expertise spans a wide range of areas, including oculoplastic, nasal, ear, abdominal, and microsurgical reconstruction, with particular focus on breast, head and neck, and lower limb reconstruction.
With a non-surgical and surgical skillet, Dr. Gorman is known for using advanced techniques to achieve natural, harmonious results. His approach often integrates dermal fillers and fat transfer to enhance facial features in combination with a range of deep plane facelifts.
Beyond facial aesthetics, his specialties include high-definition liposuction, allowing for precise body contouring.
Dr. Gorman’s approach to plastic surgery is rooted in skill, combining technical precision with a deep understanding of aesthetics to achieve refined and personalised outcomes for each patient.Dr.Gorman is a key opinion leader (KOL) for major UK aesthetic companies, also has taught at BAAPS (British Association of Aesthetic Plastic Surgeons), bringing his expertise to the next generation of surgeons.
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Blepharoplasty, also known as an eye lift, is a surgical procedure performed on the eyelids to improve their appearance. It can address concerns like:
Excess skin on the upper eyelids: This can obstruct vision and create a hooded appearance.
Bags under the lower eyelids: These can make you look tired or aged.
Drooping lower eyelids: This can also obstruct vision and contribute to a tired appearance.
Types of Blepharoplasty:
Upper blepharoplasty: This addresses concerns with the upper eyelids, removing excess skin and sometimes fat or muscle tissue.
Lower blepharoplasty: This addresses concerns with the lower eyelids, removing excess fat or skin and sometimes repositioning tissues.
Asian blepharoplasty: This addresses specific concerns related to the anatomy of Asian eyelids, creating a more defined crease.
With over 15 years of experience in the NHS, Mr Nikos Lymperopoulos specialises in reconstructive and cosmetic plastic surgery. He graduated from the University of Athens Medical in 2009 and completed his basic surgical training in Liverpool. After earning a PhD with honours in DIEP clinical anatomy research in 2013, he completed advanced surgical training in plastic surgery across Yorkshire and Liverpool, including a cosmetic fellowship in the North West.
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Specialising in skin cancer treatment, he adeptly handles Basal Cell Carcinoma, Squamous Cell Carcinoma, and Melanoma. He offers a comprehensive range of breast and body cosmetic surgeries, including breast augmentation with implants or fat transfer, breast reduction, uplift, tummy tucks, and liposuction. Combined procedures, such as “mommy makeovers,” are also available to restore post-pregnancy body contours.
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An advocate for education and research, Mr Lymperopoulos has over 20 publications in peer-reviewed journals and a PhD in microsurgical breast reconstruction. As an Education Lead, he developed “The Yorkshire FRCS (Plast) Course” to aid UK trainees in their exit exams. His innovative training simulator was awarded first place in Innovation at the BAPRAS meeting in 2021.
