Skip to content The causes of loose, flabby skin can include ageing, rapid or extreme weight loss, or other aspects such as sun damage or family traits.
Flabby skin is usually not harmful, but it may just be a cosmetic concern. Fortunately, there are natural as well as professional ways through which one can improve flabby skin. For some people, at-home habits may be helpful, such as exercise to develop more muscle mass under the skin, laying down a healthy thickness of fat, dietary changes or slight differences in skin care. In cases where the sagging is more severe, professional treatments such as BodyTite can be used to safely and effectively tighten the skin.
In this blog, we will talk about what causes flabby skin, how to make it appear firm naturally, and what professional options are available.
Loosened skin, which appears to be loose or hanging, is called ‘Flabby Skin’. It can be in the arms, stomach, face, neck, or any other area of the body.
Our skin is firm because of tiny proteins called collagen and elastin. These give skin its bounce and strength. Over time or after big changes in the body, skin can lose these proteins and begin to sag.
Flabby skin is a common condition that is usually not harmful. Fortunately, there are ways to make it firmer, starting from simple lifestyle changes up to professional treatments.
Flabby skin can happen for many reasons. It often develops slowly and can affect anyone. Here are the most common causes:
As we get older, our skin makes less collagen and elastin, the proteins that keep it firm and springy. This makes the skin thinner, softer, and more likely to sag.
When you lose a lot of weight, especially very quickly, your skin may not shrink back to your new size. This can leave sagging skin, i.e., loose folds or wrinkled areas, most often around the tummy, arms, and thighs.
Too much sun can damage skin fibres and speed up ageing. UV rays break down collagen, which causes the skin to lose its firmness over time.
Some people are more likely to have sagging skin because of their family genes. If your parents have softer or thinner skin, you might notice the same as you age.
Smoking, poor diet, and dehydration can all make skin weaker and less elastic. Lack of sleep and stress can also slow down skin repair.
Sometimes, home care alone isn’t enough to tighten very loose skin. At Yorkshire Skin Centre in Leeds, we offer advanced treatments that safely improve firmness and shape without surgery.
BodyTite is a modern skin-tightening treatment that uses gentle radiofrequency energy to melt fat and tighten skin at the same time. It helps smooth areas like the tummy, thighs, and arms, giving a firmer, more toned look. Results improve over time as your skin makes more collagen.
This treatment warms the deeper layers of skin to boost collagen and improve elasticity. It’s comfortable, safe, and works well for mild to moderate sagging.
Laser energy gently heats the skin, encouraging new collagen to form. It helps the skin look smoother and more even, with little to no downtime.
Ultrasound waves reach deep under the skin to tighten and lift from within. It’s often used on the face, neck, and body for natural-looking results.
Our doctors will guide you on which treatment is best for your skin and goals. Each option is designed to tighten loose skin safely and help you feel more confident in your body.
Sometimes, home care alone isn’t enough to tighten very loose skin. At Yorkshire Skin Centre in Leeds, we offer advanced treatments that safely improve firmness and shape without surgery.
BodyTite is a modern skin-tightening treatment that uses gentle radiofrequency energy to melt fat and tighten skin at the same time. It helps smooth areas like the tummy, thighs, and arms, giving a firmer, more toned look. Results improve over time as your skin makes more collagen.
This treatment warms the deeper layers of skin to boost collagen and improve elasticity. It’s comfortable, safe, and works well for mild to moderate sagging.
Laser energy gently heats the skin, encouraging new collagen to form. It helps the skin look smoother and more even, with little to no downtime.
Ultrasound waves reach deep under the skin to tighten and lift from within. It’s often used on the face, neck, and body for natural-looking results.
Our doctors will guide you on which treatment is best for your skin and goals. Each option is designed to tighten loose skin safely and help you feel more confident in your body.
Professional skin tightening may be a good choice if your skin has lost firmness and home care isn’t giving enough results. Everyone’s skin is different, but here are a few signs you may benefit from treatment:
If you’ve lost a lot of weight, the skin may not fully shrink back, especially around the tummy, arms, or thighs. Treatments like BodyTite can help tighten these areas and improve shape.
Many women notice loose skin on the stomach after giving birth. Gentle tightening treatments can help the skin recover its firmness over time.
With ageing, our skin becomes thinner and less elastic. Non-surgical treatments can help increase collagen and make the skin look fresher and firmer.
If you prefer to avoid surgery, there are safe options that tighten and lift the skin naturally. These can give a smoother, firmer look without scars or long recovery times.
At Yorkshire Skin Centre, our experts assess your skin carefully and guide you toward the most suitable treatment plan for your needs and comfort.
Not all flabby skin needs treatment. Many small changes at home can help your skin feel firmer and look healthier.
A good firming cream can help improve the look and feel of loose skin. Creams that contain retinoids (vitamin A) help the skin renew itself faster, while hyaluronic acid keeps it hydrated and plump. These ingredients can make the skin feel tighter and smoother over time. Always choose gentle, medical-grade skincare and avoid products with harsh or irritating ingredients.
Some nutrients helps make your skin strong and more elastic from the inside. Collagen and hyaluronic acid supplements may help your skin stay hydrated and elastic. They can make the skin appear smoother and more supple with regular use. Always talk to your doctor before starting any supplements.
Building muscle through strength training may give your skin firmer look by filling in the hollowness. Exercises like squats, lunges, and push-ups are great for tightening skin on the arms, legs, and tummy. Staying active also helps boost blood flow, which keeps your skin healthy.
Eating foods that have a lot of vitamin C, protein, and omega-3 fatty acids helps your body make more collagen, which is the building block of a firm skin. Drink plenty of water each day to keep your skin soft, smooth, and elastic.
Drinking enough water each day keeps skin soft and stretchy. Dry skin can look more saggy, so aim to sip water often throughout the day.
Sun damage makes flabby skin worse. Always wear sunscreen, cover up when the sun is strong, and avoid too much time in direct sunlight. This helps your skin stay firm for longer.
Small changes like these can improve skin tone and prevent more sagging in the future.
Flabby or loose skin is something many people notice after weight loss or with age, but it can be improved. With steady care, small lifestyle changes, and the right treatments, your skin can look firmer, smoother, and more toned again.
Start with healthy daily habits that help your skin from the inside out, i.e., stay hydrated, take your supplements, eat nutritious foods, and focus on strength training workouts.
If you have significant flabby skin, modern skin treatments can help your skin tighten naturally without surgery. At Yorkshire Skin Centre, our doctors use trusted methods like BodyTite to lift and smooth your skin safely.
Remember, improving loose skin takes time and consistency, but with the right care and support, firmer skin is absolutely possible.
01. How do you tighten flabby skin?
Using firming creams with collagen or hyaluronic acid helps keep the skin hydrated and smooth. Eating well, staying hydrated, and avoiding smoking also make a significant difference. If the skin is very loose, gentle non-surgical treatments such as radiofrequency, laser, or BodyTite can help tighten your skin safely and naturally.
02. Which vitamin helps tighten skin?
Vitamin C is one of the best vitamins for firm skin. It helps your body make more collagen and also protects against sun damage. Other helpful nutrients include omega-3 fatty acids, found in fish, nuts, and seeds, which keep the skin soft and supple.
03. Is flabby skin fat?
Sometimes what feels like loose skin is actually a mix of skin and soft fat just under the surface. True loose skin feels thin and can fold easily, while fat feels thicker or firmer. After weight loss, a little soft fat may remain beneath the skin. Gentle toning exercise and professional skin tightening can help improve both over time.
04. Can saggy skin be firm again?
Yes, saggy skin can often be improved. While some looseness is natural with age, regular skincare, healthy habits, and modern treatments can help the skin feel firmer. Using creams with retinol or hyaluronic acid, staying hydrated, and building muscle can help at home. For greater firmness, radiofrequency, laser, or BodyTite treatments encourage collagen growth and lift the skin naturally.
05. What is the best natural skin-tightener?
Some foods naturally help tighten and nourish your skin. Fish, nuts, and seeds are rich in omega-3 fatty acids, which help keep skin flexible. Leafy greens and citrus fruits are full of vitamin C for collagen. Berries and avocados protect against ageing. Eating these regularly helps your skin stay strong and healthy from within.
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Consultant Plastic Surgeon
Dr. Mark Gorman is a consultant plastic surgeon and department lead at Salford Royal, specialising in facial plastics and complex reconstructive procedures. His expertise spans a wide range of areas, including oculoplastic, nasal, ear, abdominal, and microsurgical reconstruction, with particular focus on breast, head and neck, and lower limb reconstruction.
With a non-surgical and surgical skillet, Dr. Gorman is known for using advanced techniques to achieve natural, harmonious results. His approach often integrates dermal fillers and fat transfer to enhance facial features in combination with a range of deep plane facelifts.
Beyond facial aesthetics, his specialties include high-definition liposuction, allowing for precise body contouring.
Dr. Gorman’s approach to plastic surgery is rooted in skill, combining technical precision with a deep understanding of aesthetics to achieve refined and personalised outcomes for each patient.Dr.Gorman is a key opinion leader (KOL) for major UK aesthetic companies, also has taught at BAAPS (British Association of Aesthetic Plastic Surgeons), bringing his expertise to the next generation of surgeons.
Additionally, he runs his own aesthetic training company, further extending his influence in the field.Dedicated to total well-being, Dr. Gorman created the Look Body Mind philosophy, which blends aesthetics and wellness for a holistic approach to beauty.Whether you’re looking for subtle enhancements or comprehensive reconstructive work, Dr. Gorman’s patient-centered care, grounded in precision, skill and an exceptional aesthetic eye, ensures that you will feel confident throughout your journey.
Administrator
Sophie brings over a decade of customer service expertise to her role as Receptionist at Yorkshire Skin Centre. With a strong foundation in retail management and the travel industry, she is recognised for her warm, approachable manner and professional attitude—ensuring every client feels welcomed and valued from the moment they arrive.
Highly organised and calm under pressure, Sophie thrives in fast-paced environments and seamlessly manages a wide range of front-of-house responsibilities.
As the first point of contact for many clients, she plays a vital role in maintaining the clinic’s high standards of service and creating a smooth, reassuring experience for all visitors.
Beyond her professional skills, Sophie brings a vibrant energy to the team. She has a passion for travel, fashion, and music, and is currently learning both Spanish and Arabic. Her dedication to personal growth, combined with her friendly and proactive approach, makes her an indispensable part of our team.
Senior Surgical Sister(RN)
Herezel McCourt is a highly experienced Registered Nurse at Yorkshire Skin Centre, bringing over two decades of clinical expertise across diverse surgical and medical specialties. She holds a BSc (Hons) in Perioperative Practice from Huddersfield University, UK, and a BSc in Nursing from Cebu Doctors’ University in the Philippines.
Herezel has spent the majority of her career within the NHS, most recently as a Clinical Specialist in Ophthalmic Surgery at The MidYorkshire Teaching NHS Trust.
Her extensive background includes roles in operating theatres, anaesthetic care, ENT, urology, plastics, maxillofacial, orthopaedic, and podiatric nursing, among others.
Renowned for her professionalism, dedication, and compassionate care, Herezel is also a trained mentor, assessor, and ANTT trainer. She has led initiatives in recruitment, risk assessment, SOP development, and patient care pathway planning. Her leadership credentials are strengthened by a Level 3 Award in First Line Management and a strong commitment to staff development and peer support.
Herezel is a calm and supportive presence to both patients and colleagues, and her attention to clinical excellence makes her an invaluable member of the Yorkshire Skin Centre team.
Clinical Assistant
Rhea Levitt is a highly experienced Clinical Assistant at Yorkshire Skin Centre, known for her hands-on approach, warm personality, and commitment to delivering high-quality patient care. With a solid background in healthcare settings, Rhea brings valuable clinical expertise and administrative support to the team.
Her wide-ranging experience includes phlebotomy, wound care, ECGs, diabetic foot checks, B12 injections, and assisting in minor surgical procedures. She is also skilled in patient health monitoring, spirometry, and providing support during clinics such as coil fittings and cancer care.
Rhea’s well-rounded clinical knowledge is matched by her excellent organisational skills and a calm, compassionate approach to patient wellbeing.
In addition to her clinical duties, Rhea supports the practice by carrying out internal audits and ensuring best practices are upheld throughout the clinic. She plays a key role in maintaining smooth day-to-day operations and upholding the high standards that Yorkshire Skin Centre is known for.
Dedicated, professional, and always ready to help, Rhea is an invaluable member of the team who helps ensure that every patient receives attentive, safe, and seamless care.
Administrator
Raman holds a Bachelor of Science with Bachelor of Education (BSc, BEd) from India, a qualification that integrates scientific studies and teaching education, equipping her with a strong foundation in both fields. She is currently building her career in the UK healthcare industry, bringing her hardworking, compassionate, and friendly nature to the team.
With valuable experience in customer service and patient care, Raman plays a key role in managing day-to-day operations, handling bookings, and ensuring a smooth and welcoming experience for all patients.
Her dedication to excellence and passion for healthcare and client well-being make her an integral part of our team.
Practitioner
Nichola is a highly skilled practitioner with a strong background in beauty and holistic therapies. She earned her Level 3 Beauty Therapy qualification with distinction from the Yorkshire College of Beauty and further enhanced her expertise with Level 4 Specialist training. She is also CIDESCO-certified, an internationally recognized gold standard in beauty and spa therapy, ensuring clients receive the highest level of care and treatments.
With 18 years of customer service experience, primarily in the hospitality industry, Nichola deeply understands the importance of building strong client relationships. She is known for her hardworking nature, punctuality, and dedication to continuous learning.
Passionate about skincare and wellness, Nichola is committed to expanding her expertise in a leading skin clinic. She believes that the knowledge and experience she gains will be invaluable in delivering the highest standard of care to her clients.
“ Your journey to skin perfection starts here. Leave your details, and our expert team will be in touch shortly.”
Aesthetic Doctor
Expert Practitioner
Yorkshire Skin Centre in Leeds is a CQC registered medical clinic. Led by Dr Raj Thethi who completed his core surgical training in hospitals around West Yorkshire before branching into aesthetic medicine.
Dr Raj Thethi is a Northern Territory Regional Expert for an international dermal filler company called Teoxane. He also sits on their National UK Faculty. He is nationally recognised leader in the field of Aesthetics and a skilled trainer up..Yorkshire Skin Centre in Leeds is a CQC registered medical clinic. Led by Dr Raj Thethi who completed his core surgical training in hospitals around West Yorkshire before branching into aesthetic medicine.
Clinic Director
Patient Care Coordinator
Founder and Medical Director
Dr Raj is the Founder and Clinical Director of the Yorkshire Aesthetic Clinic. With a successful career in aesthetics and a passion for patient care, Dr. Raj found that his expertise in facial aesthetics was a natural progression where he could showcase his warm and friendly demeanour alongside his exceptional skills.
Dr Raj specialises in advanced facial aesthetics, offering a wide range of treatments and skin procedures. With his extensive training and experience in both medical and aesthetic fields, he brings a unique perspective to delivering exceptional results.
Driven by his passion for patient satisfaction, Dr Raj established the Yorkshire Aesthetic Clinic. Located in a comfortable and welcoming environment, the clinic provides a luxurious and refined setting for patients seeking aesthetic treatments…. Read More
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Patient Representative
Hi, I’m Sarah Coates. I’m a Senior Change Manager, Hogan accredited coach, proud mum of 2 beautiful boys and am blessed with incredible friends to get into mischief with!
As I headed towards my 40th birthday, my life changed in a way that I could never have imagined and I came off that roller coaster with a new lease of life, with an understanding of the importance of self care and a huge amount of gratitude.
I love to travel, have a passion for interior design and enjoy sharing all that life has to offer with my beautiful family and fabulous friends.
If I’m not at work, you’ll find me playing at the park with my boys, enjoying the sun in Ibiza, listening to music or at the bar with a glass of fizz!
Patient Representative
Patient Representative
I am Senior Manager currently working for a small charity based in Leeds. My role is both professionally stimulating and challenging. No two days are ever the same. It includes aspects of advocacy, client rights, individual representation and inclusivity.
One milestone that resonates deeply is the creation of support groups, safe spaces where clients can openly share their stories. Witnessing the impact of these connections has fuelled my determination to improve the journey of others.
Through my own aesthetic endeavours , I’ve developed an unparalleled understanding of the emotional nuances tied to cosmetic treatments. This empathy allows me to offer sincere reassurance and guidance, especially during moments of vulnerability, in an era of aesthetic care that marries technical expertise with genuine human understanding and a person centred approach.
In my spare time I love the outdoors, enjoying hillwalking, taking part in sport, managing my bountiful allotment, and enhancing my cookery skills trying different cuisines (..no Masterchef yet).. and travel.
Consultant and General Surgeon
Dr. Khan earned her MD from Copenhagen University in 2003 and boasts over 20 years of medical expertise. Her early career was dedicated to dermatology and gynaecology across Yorkshire, and in 2011, she became a qualified GP from The Royal College of General Practitioners in London.
Dr. Khan’s commitment to women’s health is evident through her achievements. In 2012, she earned a Diploma in Sexual and Reproductive Health.
Sales Administrator
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Independent Nurse Prescriber
Alana embarked on a career in nursing in 2008, following her comprehensive training and graduation. Since then, she has accrued a wealth of experience working in a variety of roles within both the NHS and private healthcare sectors. Known for her dedication and exceptional skills, Alana rapidly ascended into management, and for the past seven years, has been serving as a matron.
Throughout her career, she has consistently maintained her clinical competencies and academic studies. She initially earned a Bachelor’s degree in Nursing, later advancing her studies to become an Advanced Nurse Practitioner and Independent Prescriber. Her commitment to continuous professional development led to the completion of her full Master’s degree.
Alana’s passion for skin spurred her to further specialise in this field. In 2017, she pursued training in facial aesthetics, a decision that marked the beginning of a significant new chapter in her career. Since then, she has been affiliated with several leading skin clinics across the UK, where she has honed her expertise and built a reputation for excellence. Her extensive knowledge and experience in skin led her to become an expert medical trainer and since 2021, Alana has been imparting her knowledge at an award-winning training academy. Previously, she held the prestigious position of National Trainer for SKN Clinics, where she educated a variety of medical professionals, including plastic surgeons.
While Alana enjoys all aspects of skin, she has a particular fondness for medical-grade skin care, which she believes offers unparalleled benefits to patients. Her dedication to patient care and her professional knowledge and skills, make her a standout figure in this field. Through her work, Alana has positively impacted numerous lives, helping patients achieve their best skin health and aesthetic goals. In her trainer role, Alana is known for her meticulous approach and her ability to convey complex information in an accessible manner, ensuring that her trainees are well-equipped to deliver high-quality care. Her leadership and mentorship have been crucial in elevating the standards of practice within the industry.
Alana’s career is a testament to her unwavering commitment to excellence in nursing and aesthetics. Her professional journey reflects a blend of clinical expertise, academic achievement, and a genuine passion for improving patient care. As she continues to advance her career, Alana remains dedicated to staying at the forefront of the field, continually enhancing her skills and knowledge to provide the best possible care to her patients and to train the next generation of skin care professionals.
Consultant Plastic & Reconstructive Surgeon
With over 15 years of experience in the NHS, Mr Nikos Lymperopoulos specialises in reconstructive and cosmetic plastic surgery. He graduated from the University of Athens Medical in 2009 and completed his basic surgical training in Liverpool. After earning a PhD with honours in DIEP clinical anatomy research in 2013, he completed advanced surgical training in plastic surgery across Yorkshire and Liverpool, including a cosmetic fellowship in the North West.
Mr Lymperopoulos further honed his expertise with two prestigious breast reconstruction microsurgical fellowships at The Royal Marsden Hospital in Chelsea and Guy’s & St Thomas’ Hospitals in London. His extensive experience in breast reconstruction after mastectomy provides a profound understanding of surgical anatomy and aesthetics, benefiting procedures such as breast augmentation, reduction, and uplift. Additionally, he is highly skilled in abdominoplasty, often enhanced with liposuction or muscle repair, especially post-pregnancy.
Specialising in skin cancer treatment, he adeptly handles Basal Cell Carcinoma, Squamous Cell Carcinoma, and Melanoma. He offers a comprehensive range of breast and body cosmetic surgeries, including breast augmentation with implants or fat transfer, breast reduction, uplift, tummy tucks, and liposuction. Combined procedures, such as “mommy makeovers,” are also available to restore post-pregnancy body contours.
Trained in both surgical and non-surgical facial rejuvenation, Mr Lymperopoulos performs eyelid surgery (blepharoplasty), as well as toxin and filler injections. Currently, he serves as a Consultant at Mid Yorkshire Teaching Hospitals, specialising in breast reconstruction and skin cancer surgery, and holds an Honorary Senior Lecturer position at the University of Leeds.
An advocate for education and research, Mr Lymperopoulos has over 20 publications in peer-reviewed journals and a PhD in microsurgical breast reconstruction. As an Education Lead, he developed “The Yorkshire FRCS (Plast) Course” to aid UK trainees in their exit exams. His innovative training simulator was awarded first place in Innovation at the BAPRAS meeting in 2021.
Blepharoplasty, also known as an eye lift, is a surgical procedure performed on the eyelids to improve their appearance. It can address concerns like:
Excess skin on the upper eyelids: This can obstruct vision and create a hooded appearance.
Bags under the lower eyelids: These can make you look tired or aged.
Drooping lower eyelids: This can also obstruct vision and contribute to a tired appearance.
Types of Blepharoplasty:
Upper blepharoplasty: This addresses concerns with the upper eyelids, removing excess skin and sometimes fat or muscle tissue.
Lower blepharoplasty: This addresses concerns with the lower eyelids, removing excess fat or skin and sometimes repositioning tissues.
Asian blepharoplasty: This addresses specific concerns related to the anatomy of Asian eyelids, creating a more defined crease.
Consultant Ophthalmologist & Oculoplastic Surgeon
Mr Jeeva is celebrated for his mastery in aesthetic eyelid surgery. By adopting a patient-centric ethos, he delivers personalised treatments that amplify natural beauty and revive youthful vitality.
He has completed a prestigious fellowship at the Royal College of Surgeons, specialising in cosmetic plastic surgery. This rigorous training has endowed him with advanced techniques in aesthetic surgery, ensuring outcomes that are both beautiful and natural.
With a specialised fellowship in oculoplastic surgery, Mr Jeeva has honed his skills in delicate eyelid surgeries, tear duct disorders… Read More
