Noticing a bulge sitting just above your pubic bone?
FUPA refers to the Fat Upper Pubic Area. It’s a common concern for both men and women, and while it isn’t dangerous, it can affect how clothes fit and how confident you feel.
If you want to know the ins and outs of FUPA, this blog is for you.
Let’s explore what it actually means, its causes, how to get rid of it and prevent it for a seamless contour.
FUPA stands for “Fat Upper Pubic Area.” It’s the extra fat that sits just above the pubic bone, at the lower part of your tummy. Doctors sometimes call this fat the panniculus. It’s not the same as general belly fat. Belly fat can spread across the whole stomach, while a FUPA sits lower, in a smaller pocket just above the pubic bone.
Many people also confuse a FUPA with a hernia or with simple bloating. Here’s the difference:
A FUPA doesn’t appear overnight. It can develop for different reasons, some natural and some linked to lifestyle.
Your genes play a big part in how your body stores fat. If relatives also carry more weight around the pubic area, you may notice the same. Even people with a healthy weight can still have a small FUPA just because of genetics.
Rapid weight gain can add fat to the lower belly and pubic area. On the other hand, losing weight too quickly may leave extra skin behind. That loose skin can fold or sag, making the FUPA more visible even if fat is gone.
During pregnancy, the skin and muscles of the lower abdomen stretch significantly to accommodate the growing baby. After birth, some of that stretched skin and fat can remain. For many women, this is one of the main reasons a FUPA or apron belly appears.
As we age, metabolism slows down, so the body burns fewer calories at rest. Hormones also change, especially around menopause, which can push fat to store more in the tummy and pubic region.
Operations like C-sections or other abdominal surgeries can change how fat and skin sit in that area. Scar tissue, weaker muscles, or stretched skin may all add to the look of a FUPA.
Remember: Each person’s reason is different. For some, it’s mostly fat, for others it’s skin or both. That’s why the right solution often depends on the cause.
Yes. A FUPA can affect anyone, men and women alike. But the reasons can look a little different.
Pregnancy and childbirth are big factors. The belly stretches to make room for the baby, and after birth, some skin and fat can stay around the lower tummy and pubic area. Hormone changes over time, like during menopause, can also cause fat storage in this spot.
Men may notice a FUPA if they gain weight, lose muscle tone with age, or if their testosterone levels drop. These changes can shift fat storage towards the lower belly and pubic area.
Bottom line: FUPA isn’t only a “women’s issue”; it’s a body change that can show up in anyone.
‘How to get rid of pubic fat?’ If you’ve got this question, let’s break down all the options, from non-surgical to surgical, and at-home tips.
These treatments focus on melting fat, tightening skin, or toning muscles, and usually come with shorter recovery times compared to surgery.
Fat dissolving injections use a special solution (often deoxycholic acid) to break down fat cells, which the body then clears away naturally. They are placed directly into the fatty tissue of the pubic area.
You can notice gradual fat loss over several weeks, with repeat sessions often needed.
They also help in reducing knee fat.
BodyTite is a minimally invasive procedure that uses radiofrequency energy inside the tissue to melt fat and tighten skin at the same time. A small probe is inserted under the skin, so it’s not fully “non-surgical,” but recovery is much easier than traditional surgery.
It is best for FUPA with loose skin, resulting in a tighter and longer-lasting contour.
BodyJet Liposuction uses a gentle stream of water to loosen and remove fat cells. Because it’s less traumatic than traditional liposuction, there is less bruising and a quicker recovery. It can be done under local anaesthetic.
You can see immediate fat reduction, and the final contour is visible in a few weeks.
CoolSculpting treatment focuses on controlled cooling to freeze fat cells in the pubic area. Over the following weeks, the body naturally clears out the frozen cells. Results appear gradually and are permanent as long as you maintain your weight.
It can be best for people with stubborn fat that doesn’t go away with diet and exercise.
EMSculpt uses electromagnetic energy to trigger thousands of strong muscle contractions in a short time. These contractions burn fat and build muscle, giving the pubic and lower tummy area more tone.
It results in firmer lower abs that are visible in 4-6 weeks.
HIFU sends powerful ultrasound waves deep into the tissue, destroying fat cells and stimulating collagen production. It not only reduces fat but also lifts and firms the skin. It is best for individuals with small to medium pockets of fat plus sagging skin.
When a FUPA is larger, hangs down, or does not respond to other strategies, surgery may be a solution. The surgical options include:
Monsplasty is the surgery designed specifically for a FUPA. It removes both fat and loose skin from the pubic area, lifting and tightening it. It is ideal for people with extra fat and sagging skin.
You may need 1-2 weeks off work after the surgery; however, the results last long.
This procedure uses a thin tube to suction out fat from the pubic mound. It does not remove skin, so it works best when skin elasticity is still good.
People with firm skin and mainly fat bulges are the ideal candidates. Mild swelling and bruising may occur in the treatment area for 1-2 weeks. It results in immediate fat reduction.
A tummy tuck removes extra fat and skin from the whole lower abdomen. It also tightens weak or stretched abdominal muscles. Many surgeons include the pubic area in the procedure to achieve natural-looking results.
People with FUPA plus belly overhang or muscle separation are the ideal candidates. The procedure results in a stronger core, flatter tummy, and improved pubic contour.
Exercise alone cannot spot-reduce fat from the pubic area, but a combination of core training and cardio can help lower overall body fat and tone the lower abdomen. With time and consistency, this makes a FUPA less noticeable.
These exercises tighten the lower abs and muscles that support the pubic area.
When you do cardio, your body burns more calories and help reduce overall body fat, including stubborn fat around the pubic area.
When you get a healthy diet, good sleep, and control stress , exercise do wonders. Together, these habits support long-term fat loss and help shrink a FUPA naturally.
You cannot spot-reduce fat, but you can reduce overall body fat. This often helps shrink the pubic area too.
Natural steps include:
You are what you eat. Choose whole foods like fruit, veg, lean protein, and whole grains. Avoid too much sugar, fried food, and processed snacks. Eating in a calorie deficit helps the body burn fat everywhere, including the pubic area.
Cardio, such as walking, running, cycling, or swimming, helps burn fat. Try 30 minutes a day, most days of the week. Do not miss core workouts like planks, leg raises, and pelvic tilts. They tone the lower tummy and makes the area look flatter.
Good sleep (7–9 hours) and lower stress levels support fat loss. High stress raises the hormone cortisol, which makes fat collect around the belly.
Staying hydrated helps reduce bloating and supports fat burning. Aim for 6–8 glasses daily.
Natural steps work best for small to medium FUPAs. Larger ones may need extra medical help.
While you can’t always control things like genetics or ageing, there are steps you can take to lower the risk of developing a FUPA.
Avoid big weight swings. Slow, steady weight management helps stop extra fat from collecting in the lower tummy.
Regular exercise keeps fat levels lower and muscles stronger. A mix of cardio (walking, running, cycling) and core workouts (planks, leg raises, pelvic tilts) helps keep the area toned.
Strong core muscles and good skin elasticity reduce the chance of sagging in the pubic area. Pilates, yoga, and strength training all help.
After pregnancy or abdominal surgery, gentle exercise, healthy eating, and scar care can reduce the chance of a FUPA forming.
Prevention isn’t always perfect, but these habits lower the risk and also make it easier to reduce a FUPA if it develops later.
The best treatment depends on your body, your goals, and how much FUPA you have.
The safest way: See a qualified specialist. They can check your body, skin, and goals, then guide you to the right option.
You should book an appointment if your FUPA:
A specialist can examine you and explain whether diet, non-surgical, or surgical treatments will give you the best results.
A FUPA is more common than most people think, and it can happen to anyone, no matter your body type. While healthy habits and exercise can help in many cases, sometimes the extra fat or skin doesn’t fully go away on its own. That’s when non-surgical treatments or surgery may be the better choice.
If you want a minimally invasive treatment with quick results, book a consultation at Yorkshire Skin Centre in Leeds.
You don’t have to live with being underconfident, because safe, effective solutions are available to help you look and feel your best.
It looks like a soft bulge of fat just above the pubic bone, at the lower part of the tummy.
Yes, it can get smaller with weight loss, exercise, or treatments. Sometimes, surgery is needed if the skin is loose.
A FUPA sits low, just above the pubic bone. Belly fat spreads across the whole stomach area.
Eat whole foods like fruit, veg, lean meat, and whole grains. Exercise often with cardio (walking, running, cycling) and core moves (planks, leg raises, pelvic tilts). Moreover, sleep well, stay hydrated, and destress yourself.
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Dr. Mark Gorman is a consultant plastic surgeon and department lead at Salford Royal, specialising in facial plastics and complex reconstructive procedures. His expertise spans a wide range of areas, including oculoplastic, nasal, ear, abdominal, and microsurgical reconstruction, with particular focus on breast, head and neck, and lower limb reconstruction.
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Blepharoplasty, also known as an eye lift, is a surgical procedure performed on the eyelids to improve their appearance. It can address concerns like:
Excess skin on the upper eyelids: This can obstruct vision and create a hooded appearance.
Bags under the lower eyelids: These can make you look tired or aged.
Drooping lower eyelids: This can also obstruct vision and contribute to a tired appearance.
Types of Blepharoplasty:
Upper blepharoplasty: This addresses concerns with the upper eyelids, removing excess skin and sometimes fat or muscle tissue.
Lower blepharoplasty: This addresses concerns with the lower eyelids, removing excess fat or skin and sometimes repositioning tissues.
Asian blepharoplasty: This addresses specific concerns related to the anatomy of Asian eyelids, creating a more defined crease.
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