Belly fat, also called abdominal or visceral fat, is not just a cosmetic concern—it’s linked to conditions like heart disease, diabetes, and metabolic syndrome. The good news? With a mix of healthy lifestyle habits, exercise, and professional fat-reduction treatments such as BodyTite and Bodyjet, you can reduce stubborn fat safely and effectively.
In this guide from the Yorkshire Skin Centre, our medical experts explain evidence-based strategies to help you achieve a flatter, healthier waistline.
Fat around your stomach is a cosmetic concern and a sign that your health could be at risk. Belly fat reduction:
Let’s explore all these doctors’ approved approaches on how to get rid of belly fat in detail.
Your diet has the biggest impact on belly fat. Making small, consistent changes helps you lose fat safely.
Create Calorie Deficit: To lose belly fat, your body needs to burn more calories than you take in. A calorie deficit encourages fat loss from all over the body, including your waistline.
Try Portion Control: Eating the right food in the wrong amount can still lead to weight gain. Smaller, balanced portions help you manage calories without feeling deprived.
Focus On Protein Intake : Research shows that people who eat foods high in protein tend to have less belly fat. Include foods like eggs, beans, chicken, and lentils to stay full longer and maintain lean muscle mass.
Say No To Sugar: Try to cut down on sugar and related foods. They increase fat buildup in your abdominal area and the risk of chronic diseases such as type 2 diabetes and heart disease. Be mindful of using natural stuff like honey. Cutting back on sugar can also help if you wonder how to lose face fat.
Stay Away from Products Containing Trans Fats.: Trans fats are produced when hydrogen is added to unsaturated fats. This form of fat causes swelling in the body, which can lead to heart disease and belly fat. Always check labels while buying food and avoid such fats.
Cut Down On Carbs & Processed Food: Prefer a low-carb diet and avoid processed food at all costs. Such foods make belly fat reduction difficult. Processed foods contain a high amount of sugar and fat, so it’s a good practice to avoid them.
Eat Healthy Fats: Opt for monounsaturated fats (avocado, olive oil, nuts) to promote satiety and heart health without adding abdominal fat.
Quit Alcohol: Alcohol contributes to central fat accumulation (often called “beer belly”). Limit or avoid it entirely for faster results.
Prefer Green Tea: Green tea is an excellent beverage choice for you. It is rich in caffeine and antioxidants. Replace your milk teas with green tea. Research says that it boosts your metabolism and helps you lose weight.
Avoid Fruit Juices: Though fruit juices are rich in vitamins and minerals, they contain a high amount of fructose, a sugar, which causes fat gain. It’s essential that you limit your fruit juice consumption.
Quick Insight: A high-protein, low-sugar diet helps your body tap into stored fat for energy, supporting gradual belly fat loss.
What exercise kills the most belly fat? The key is to focus on exercises that raise your heart rate, boost metabolism, and support overall fat loss—not just ab workouts.
Walking & Jogging: Brisk walking or light jogging are simple yet effective ways to burn fat and work on your heart health. Over time, they help reduce belly fat as part of overall weight loss.
Swimming & Cycling: Both swimming and cycling give you a full-body workout while keeping the movements easy on your joints. These activities burn a high number of calories and speed up fat loss.
Strength Training (Weight Lifting): Lifting weights builds lean muscle, which keeps your body’s metabolism active even when you’re resting. Your body tends to burn fat faster if you have more muscles, including around your waist.
Dancing & Aerobic Workouts: Aerobic exercises like Zumba or dance classes make workouts fun while helping you shed calories. They are especially good for staying consistent because they don’t feel like a chore.
Yoga & Pilates: Yoga and Pilates may not seem intense, but they tone your muscles, improve posture, and reduce stress. Since high stress can add to belly fat, these practices are a smart choice.
Seated Exercises: If standing workouts feel tough, seated movements can still get your heart pumping. Chair exercises help burn calories and build fitness, especially for beginners or people with mobility limits.
Bonus Tip: Aim for at least 150 minutes of moderate activity per week.
Taking care of your diet, working out and hitting your daily step count will get you the best results if you tweak some habits. They include
Intermittent Fasting: Intermittent fasting means you eat during an eating window and fast for specific hours. This eating-fasting pattern is thought to promote weight loss; however, it is essential that you consult your dietitian and get your fasting plan.
Get Adequate Sleep: Sleep regulates hormones and helps you on your fat-loss journey. Researchers say that getting 7-8 hours of quality sleep regulates hormones, ultimately leading to weight maintenance.
Track Your Efforts: Keep track of your efforts, such as diet and exercise. Maintain a food diary and count your calories, water intake, and daily steps. This practice will help you check the loopholes and gradually fill them.
Stay Hydrated: Hydration is essential. When you maintain your diet and workout to reduce belly fat, drinking plenty of water complements these benefits.
All of the above-mentioned natural remedies take time and much consistency to produce results. If you want quick fixes for stomach fat, the following professional treatments can help:
Fat dissolving injections contains Deoxycholic Acid are injected into the specific areas. This substance breaks down stubborn fat cells, which are then processed, and your body removes them over time. You may require multiple sessions to get your desired results.
Bodytite is a non-surgical treatment that uses radiofrequency energy to melt the fat in the treatment area while tightening the skin. If you are worried about how to get rid of love handles, body time can help. It requires minimal recovery time, making it a convenient option for reducing belly fat and contouring.
BodyJet Liposuction is a gentle, water-assisted liposuction technique that removes stubborn fat from areas like the belly, waist, and thighs. This liposuction technique uses a controlled water stream to loosen fat cells, which are then suctioned out, making the procedure precise and less traumatic than traditional liposuction.
CoolSculpting is another noninvasive treatment that works on the concept of Cryolipolysis—freezing and eliminating fat cells from your body. With no needles, you can get your desired abdominal shape and fat removal.
Abdominoplasty, also known as a tummy tuck, is a surgical procedure that removes excess skin and fat from the abdomen while tightening the underlying muscles. It creates a flatter, firmer stomach and can improve posture and core strength. This procedure is ideal for those with loose skin after pregnancy or significant weight loss.
Consultation Tip: Discuss your goals with a certified clinician, such as those at Yorkshire Skin Centre in Leeds, to determine the safest and most effective approach.
Stress levels must be managed when it comes to your health and losing fat. You can:
Practice Mindfulness: Engage in mindfulness techniques like meditation, deep breathing, or Yoda meditation to reduce stress and cortisol levels, which can contribute to belly fat.
Stay Connected: Talk to friends or family to share your feelings and reduce stress through social support.
Pursue Hobbies: Spend time on activities you enjoy, such as reading, painting, or gardening, to relax and manage stress effectively.
To get rid of belly fat you need to try a combination of healthy eating, regular exercise, lifestyle adjustments, and, if needed, professional treatments. While a consistent diet and workouts gradually reduce fat, options like BodyJet Liposuction and BodyTite at Yorkshire Skin Centre can help contour your abdomen more quickly and safely.
Whether through lifestyle adjustments or modern treatments, staying consistent and consulting experts ensures safe, lasting results.
Losing tummy fat quickly is challenging, but combining a healthy diet with regular cardio and strength exercises can help. For faster, targeted results, professional treatments like BodyTite and BodyJet Liposuction at Yorkshire Skin Centre can reduce stubborn abdominal fat safely.
Significant fat loss in just 7 days isn’t realistic, but you can reduce bloating and feel slimmer by cutting sugar, processed foods, and alcohol while drinking plenty of water. Light cardio, core exercises, and short-term dietary tweaks help, though long-term consistency is key for real fat loss.
No single drink melts belly fat alone, but green tea, black coffee (unsweetened), and water can support fat loss by boosting metabolism and keeping you full. Avoid sugary drinks and sodas, which add empty calories that increase abdominal fat.
Belly fat is stubborn because it’s influenced by hormones, stress, genetics, and age. The body often stores fat in the abdomen first. Combining consistent exercise, healthy eating, stress management, and, if needed, treatments like BodyTite or BodyJet Liposuction can help tackle it effectively.
Aerobic exercises like walking, running, swimming, and dancing burn the most belly fat. Activities like housework, gardening, strength training, Pilates, and yoga also help.
Cut carbs, eat balanced meals, stay active, lift weights, read food labels, avoid processed foods, focus on how clothes fit, and surround yourself with health-conscious friends.
Stomach fat is caused by poor diet, lack of exercise, stress, genetics, and hormonal changes. Eating too many calories, consuming sugary drinks, and having an inactive lifestyle contribute to its accumulation.
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Consultant Plastic Surgeon
Dr. Mark Gorman is a consultant plastic surgeon and department lead at Salford Royal, specialising in facial plastics and complex reconstructive procedures. His expertise spans a wide range of areas, including oculoplastic, nasal, ear, abdominal, and microsurgical reconstruction, with particular focus on breast, head and neck, and lower limb reconstruction.
With a non-surgical and surgical skillet, Dr. Gorman is known for using advanced techniques to achieve natural, harmonious results. His approach often integrates dermal fillers and fat transfer to enhance facial features in combination with a range of deep plane facelifts.
Beyond facial aesthetics, his specialties include high-definition liposuction, allowing for precise body contouring.
Dr. Gorman’s approach to plastic surgery is rooted in skill, combining technical precision with a deep understanding of aesthetics to achieve refined and personalised outcomes for each patient.Dr.Gorman is a key opinion leader (KOL) for major UK aesthetic companies, also has taught at BAAPS (British Association of Aesthetic Plastic Surgeons), bringing his expertise to the next generation of surgeons.
Additionally, he runs his own aesthetic training company, further extending his influence in the field.Dedicated to total well-being, Dr. Gorman created the Look Body Mind philosophy, which blends aesthetics and wellness for a holistic approach to beauty.Whether you’re looking for subtle enhancements or comprehensive reconstructive work, Dr. Gorman’s patient-centered care, grounded in precision, skill and an exceptional aesthetic eye, ensures that you will feel confident throughout your journey.
Administrator
Sophie brings over a decade of customer service expertise to her role as Receptionist at Yorkshire Skin Centre. With a strong foundation in retail management and the travel industry, she is recognised for her warm, approachable manner and professional attitude—ensuring every client feels welcomed and valued from the moment they arrive.
Highly organised and calm under pressure, Sophie thrives in fast-paced environments and seamlessly manages a wide range of front-of-house responsibilities.
As the first point of contact for many clients, she plays a vital role in maintaining the clinic’s high standards of service and creating a smooth, reassuring experience for all visitors.
Beyond her professional skills, Sophie brings a vibrant energy to the team. She has a passion for travel, fashion, and music, and is currently learning both Spanish and Arabic. Her dedication to personal growth, combined with her friendly and proactive approach, makes her an indispensable part of our team.
Senior Surgical Sister(RN)
Herezel McCourt is a highly experienced Registered Nurse at Yorkshire Skin Centre, bringing over two decades of clinical expertise across diverse surgical and medical specialties. She holds a BSc (Hons) in Perioperative Practice from Huddersfield University, UK, and a BSc in Nursing from Cebu Doctors’ University in the Philippines.
Herezel has spent the majority of her career within the NHS, most recently as a Clinical Specialist in Ophthalmic Surgery at The MidYorkshire Teaching NHS Trust.
Her extensive background includes roles in operating theatres, anaesthetic care, ENT, urology, plastics, maxillofacial, orthopaedic, and podiatric nursing, among others.
Renowned for her professionalism, dedication, and compassionate care, Herezel is also a trained mentor, assessor, and ANTT trainer. She has led initiatives in recruitment, risk assessment, SOP development, and patient care pathway planning. Her leadership credentials are strengthened by a Level 3 Award in First Line Management and a strong commitment to staff development and peer support.
Herezel is a calm and supportive presence to both patients and colleagues, and her attention to clinical excellence makes her an invaluable member of the Yorkshire Skin Centre team.
Clinical Assistant
Rhea Levitt is a highly experienced Clinical Assistant at Yorkshire Skin Centre, known for her hands-on approach, warm personality, and commitment to delivering high-quality patient care. With a solid background in healthcare settings, Rhea brings valuable clinical expertise and administrative support to the team.
Her wide-ranging experience includes phlebotomy, wound care, ECGs, diabetic foot checks, B12 injections, and assisting in minor surgical procedures. She is also skilled in patient health monitoring, spirometry, and providing support during clinics such as coil fittings and cancer care.
Rhea’s well-rounded clinical knowledge is matched by her excellent organisational skills and a calm, compassionate approach to patient wellbeing.
In addition to her clinical duties, Rhea supports the practice by carrying out internal audits and ensuring best practices are upheld throughout the clinic. She plays a key role in maintaining smooth day-to-day operations and upholding the high standards that Yorkshire Skin Centre is known for.
Dedicated, professional, and always ready to help, Rhea is an invaluable member of the team who helps ensure that every patient receives attentive, safe, and seamless care.
Administrator
Raman holds a Bachelor of Science with Bachelor of Education (BSc, BEd) from India, a qualification that integrates scientific studies and teaching education, equipping her with a strong foundation in both fields. She is currently building her career in the UK healthcare industry, bringing her hardworking, compassionate, and friendly nature to the team.
With valuable experience in customer service and patient care, Raman plays a key role in managing day-to-day operations, handling bookings, and ensuring a smooth and welcoming experience for all patients.
Her dedication to excellence and passion for healthcare and client well-being make her an integral part of our team.
Practitioner
Nichola is a highly skilled practitioner with a strong background in beauty and holistic therapies. She earned her Level 3 Beauty Therapy qualification with distinction from the Yorkshire College of Beauty and further enhanced her expertise with Level 4 Specialist training. She is also CIDESCO-certified, an internationally recognized gold standard in beauty and spa therapy, ensuring clients receive the highest level of care and treatments.
With 18 years of customer service experience, primarily in the hospitality industry, Nichola deeply understands the importance of building strong client relationships. She is known for her hardworking nature, punctuality, and dedication to continuous learning.
Passionate about skincare and wellness, Nichola is committed to expanding her expertise in a leading skin clinic. She believes that the knowledge and experience she gains will be invaluable in delivering the highest standard of care to her clients.
“ Your journey to skin perfection starts here. Leave your details, and our expert team will be in touch shortly.”
Patient Representative
Patient Representative
I am Senior Manager currently working for a small charity based in Leeds. My role is both professionally stimulating and challenging. No two days are ever the same. It includes aspects of advocacy, client rights, individual representation and inclusivity.
One milestone that resonates deeply is the creation of support groups, safe spaces where clients can openly share their stories. Witnessing the impact of these connections has fuelled my determination to improve the journey of others.
Through my own aesthetic endeavours , I’ve developed an unparalleled understanding of the emotional nuances tied to cosmetic treatments. This empathy allows me to offer sincere reassurance and guidance, especially during moments of vulnerability, in an era of aesthetic care that marries technical expertise with genuine human understanding and a person centred approach.
In my spare time I love the outdoors, enjoying hillwalking, taking part in sport, managing my bountiful allotment, and enhancing my cookery skills trying different cuisines (..no Masterchef yet).. and travel.
Consultant and General Surgeon
Dr. Khan earned her MD from Copenhagen University in 2003 and boasts over 20 years of medical expertise. Her early career was dedicated to dermatology and gynaecology across Yorkshire, and in 2011, she became a qualified GP from The Royal College of General Practitioners in London.
Dr. Khan’s commitment to women’s health is evident through her achievements. In 2012, she earned a Diploma in Sexual and Reproductive Health.
Sales Administrator
Aesthetic Doctor
Expert Practitioner
Yorkshire Skin Centre in Leeds is a CQC registered medical clinic. Led by Dr Raj Thethi who completed his core surgical training in hospitals around West Yorkshire before branching into aesthetic medicine.
Dr Raj Thethi is a Northern Territory Regional Expert for an international dermal filler company called Teoxane. He also sits on their National UK Faculty. He is nationally recognised leader in the field of Aesthetics and a skilled trainer up..Yorkshire Skin Centre in Leeds is a CQC registered medical clinic. Led by Dr Raj Thethi who completed his core surgical training in hospitals around West Yorkshire before branching into aesthetic medicine.
Clinic Director
Founder and Medical Director
Dr Raj is the Founder and Clinical Director of the Yorkshire Aesthetic Clinic. With a successful career in aesthetics and a passion for patient care, Dr. Raj found that his expertise in facial aesthetics was a natural progression where he could showcase his warm and friendly demeanour alongside his exceptional skills.
Dr Raj specialises in advanced facial aesthetics, offering a wide range of treatments and skin procedures. With his extensive training and experience in both medical and aesthetic fields, he brings a unique perspective to delivering exceptional results.
Driven by his passion for patient satisfaction, Dr Raj established the Yorkshire Aesthetic Clinic. Located in a comfortable and welcoming environment, the clinic provides a luxurious and refined setting for patients seeking aesthetic treatments…. Read More
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Patient Representative
Hi, I’m Sarah Coates. I’m a Senior Change Manager, Hogan accredited coach, proud mum of 2 beautiful boys and am blessed with incredible friends to get into mischief with!
As I headed towards my 40th birthday, my life changed in a way that I could never have imagined and I came off that roller coaster with a new lease of life, with an understanding of the importance of self care and a huge amount of gratitude.
I love to travel, have a passion for interior design and enjoy sharing all that life has to offer with my beautiful family and fabulous friends.
If I’m not at work, you’ll find me playing at the park with my boys, enjoying the sun in Ibiza, listening to music or at the bar with a glass of fizz!
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Consultant Ophthalmologist & Oculoplastic Surgeon
Mr Jeeva is celebrated for his mastery in aesthetic eyelid surgery. By adopting a patient-centric ethos, he delivers personalised treatments that amplify natural beauty and revive youthful vitality.
He has completed a prestigious fellowship at the Royal College of Surgeons, specialising in cosmetic plastic surgery. This rigorous training has endowed him with advanced techniques in aesthetic surgery, ensuring outcomes that are both beautiful and natural.
With a specialised fellowship in oculoplastic surgery, Mr Jeeva has honed his skills in delicate eyelid surgeries, tear duct disorders… Read More
Independent Nurse Prescriber
Alana embarked on a career in nursing in 2008, following her comprehensive training and graduation. Since then, she has accrued a wealth of experience working in a variety of roles within both the NHS and private healthcare sectors. Known for her dedication and exceptional skills, Alana rapidly ascended into management, and for the past seven years, has been serving as a matron.
Throughout her career, she has consistently maintained her clinical competencies and academic studies. She initially earned a Bachelor’s degree in Nursing, later advancing her studies to become an Advanced Nurse Practitioner and Independent Prescriber. Her commitment to continuous professional development led to the completion of her full Master’s degree.
Alana’s passion for skin spurred her to further specialise in this field. In 2017, she pursued training in facial aesthetics, a decision that marked the beginning of a significant new chapter in her career. Since then, she has been affiliated with several leading skin clinics across the UK, where she has honed her expertise and built a reputation for excellence. Her extensive knowledge and experience in skin led her to become an expert medical trainer and since 2021, Alana has been imparting her knowledge at an award-winning training academy. Previously, she held the prestigious position of National Trainer for SKN Clinics, where she educated a variety of medical professionals, including plastic surgeons.
While Alana enjoys all aspects of skin, she has a particular fondness for medical-grade skin care, which she believes offers unparalleled benefits to patients. Her dedication to patient care and her professional knowledge and skills, make her a standout figure in this field. Through her work, Alana has positively impacted numerous lives, helping patients achieve their best skin health and aesthetic goals. In her trainer role, Alana is known for her meticulous approach and her ability to convey complex information in an accessible manner, ensuring that her trainees are well-equipped to deliver high-quality care. Her leadership and mentorship have been crucial in elevating the standards of practice within the industry.
Alana’s career is a testament to her unwavering commitment to excellence in nursing and aesthetics. Her professional journey reflects a blend of clinical expertise, academic achievement, and a genuine passion for improving patient care. As she continues to advance her career, Alana remains dedicated to staying at the forefront of the field, continually enhancing her skills and knowledge to provide the best possible care to her patients and to train the next generation of skin care professionals.
Consultant Plastic & Reconstructive Surgeon
With over 15 years of experience in the NHS, Mr Nikos Lymperopoulos specialises in reconstructive and cosmetic plastic surgery. He graduated from the University of Athens Medical in 2009 and completed his basic surgical training in Liverpool. After earning a PhD with honours in DIEP clinical anatomy research in 2013, he completed advanced surgical training in plastic surgery across Yorkshire and Liverpool, including a cosmetic fellowship in the North West.
Mr Lymperopoulos further honed his expertise with two prestigious breast reconstruction microsurgical fellowships at The Royal Marsden Hospital in Chelsea and Guy’s & St Thomas’ Hospitals in London. His extensive experience in breast reconstruction after mastectomy provides a profound understanding of surgical anatomy and aesthetics, benefiting procedures such as breast augmentation, reduction, and uplift. Additionally, he is highly skilled in abdominoplasty, often enhanced with liposuction or muscle repair, especially post-pregnancy.
Specialising in skin cancer treatment, he adeptly handles Basal Cell Carcinoma, Squamous Cell Carcinoma, and Melanoma. He offers a comprehensive range of breast and body cosmetic surgeries, including breast augmentation with implants or fat transfer, breast reduction, uplift, tummy tucks, and liposuction. Combined procedures, such as “mommy makeovers,” are also available to restore post-pregnancy body contours.
Trained in both surgical and non-surgical facial rejuvenation, Mr Lymperopoulos performs eyelid surgery (blepharoplasty), as well as toxin and filler injections. Currently, he serves as a Consultant at Mid Yorkshire Teaching Hospitals, specialising in breast reconstruction and skin cancer surgery, and holds an Honorary Senior Lecturer position at the University of Leeds.
An advocate for education and research, Mr Lymperopoulos has over 20 publications in peer-reviewed journals and a PhD in microsurgical breast reconstruction. As an Education Lead, he developed “The Yorkshire FRCS (Plast) Course” to aid UK trainees in their exit exams. His innovative training simulator was awarded first place in Innovation at the BAPRAS meeting in 2021.
Blepharoplasty, also known as an eye lift, is a surgical procedure performed on the eyelids to improve their appearance. It can address concerns like:
Excess skin on the upper eyelids: This can obstruct vision and create a hooded appearance.
Bags under the lower eyelids: These can make you look tired or aged.
Drooping lower eyelids: This can also obstruct vision and contribute to a tired appearance.
Types of Blepharoplasty:
Upper blepharoplasty: This addresses concerns with the upper eyelids, removing excess skin and sometimes fat or muscle tissue.
Lower blepharoplasty: This addresses concerns with the lower eyelids, removing excess fat or skin and sometimes repositioning tissues.
Asian blepharoplasty: This addresses specific concerns related to the anatomy of Asian eyelids, creating a more defined crease.
