How to Get Rid of Bingo Wings: Causes, Treatments & Exercises

Bingo wings are loose, sagging skin and fat on the upper arms that often become noticeable when you lift or wave your arms. They usually develop due to ageing, weight changes, or a loss of skin elasticity.

If you’re wondering how to get rid of bingo wings, the good news is that there are effective solutions – from targeted exercises and lifestyle changes to advanced non-surgical and surgical treatments. In this blog, we explain what causes bingo wings and the best ways to remove them.

How to Get Rid of Bingo Wings Fast (Quick Overview)

You can reduce or remove bingo wings using a combination of lifestyle changes and professional treatments:

• Arm-toning exercises to strengthen triceps and shoulders

• A balanced diet and proper hydration to reduce fat

• Skin-tightening treatments using radiofrequency

• Fat-freezing treatments for stubborn arm fat

• Surgical arm lift for significant excess skin

What are Bingo Wings?

The term ‘Bingo Wings’ refers to the loose, wobbly skin that hangs from the upper arms. It often gets more noticeable when we wave or raise our arms. Ageing and sometimes, weight loss may increase their presence. 

The nickname comes from the idea of arms flapping while waving at bingo games, hence the ‘wings’. Many people are self-conscious about this wobbly skin, making them get rid of it to achieve a toned arm shape.

What Causes Bingo Wings To Develop?

Bingo wings can develop due to several reasons. Understanding these causes can help manage them effectively.

1. Ageing

As we age, our skin loses its elasticity and firmness. This natural process can cause the skin on the upper arms to sag.

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2. Weight Gain or Loss

Significant weight fluctuations can stretch the skin. When you lose weight, the skin may not fully retract, leading to saggy skin in various areas, including the upper arms.

3. Weak Upper Arm Muscles

Without regular exercise, the muscles in the upper arms can weaken and shrink, contributing to the appearance of bingo wings.

4. Genetic Makeup

Your DNA determines where your body stores fat and how your skin responds to weight changes and ageing.

What’s The Best Treatment For Bingo Wings?

If you want to tone your arms and get rid of bingo wings fast, there are various cosmetic treatments available. They range from non-surgical to surgical approaches.

Non-Surgical Options

If you want quick results with a less invasive treatment, here are some options for you:

1. BodyTite Treatment

BodyTite uses radiofrequency energy to melt stubborn fat cells and tighten the skin. It’s minimally invasive but an excellent option for targeting specific areas like the upper arms. Here’s how it works:

• Procedure: The doctor makes a small incision in the treatment area. A thin probe is inserted, which emits radiofrequency energy. This energy heats and melts the fat while simultaneously tightening the skin.
• Recovery: The recovery time is shorter than that of traditional surgery. You may experience some swelling and bruising, but these usually subside within a few days.
• Results: You may see immediate results, with continued improvement over the following weeks as your skin tightens and the body naturally eliminates the melted fat.

Moreover, if you are wondering, “How to get rid of love handles?” know that BodyTite can be your go-to option for that as well. 

2. ArmTite

ArmTite is a minimally invasive treatment that helps remove stubborn fat and tighten loose skin on the arms and bra area. It uses radiofrequency energy to melt fat and firm the skin simultaneously.

• Procedure: A small device is gently inserted under the skin to deliver heat, which removes fat and tightens the skin without major surgery.
• Recovery: Recovery is quick, and most patients can return to normal daily activities within a few days.
• Results: The treated area looks firmer and more shaped, with results improving over the following weeks.

3. CoolSculpting

CoolSculpting is a non-invasive fat reduction treatment that uses controlled cooling to freeze and remove stubborn fat tissue. It’s FDA-approved and can be effective in treating upper arm fat.

• Procedure: An applicator is placed on the treatment area, delivering controlled cooling to the target and freezing fat cells without irritating the surrounding skin and tissues.
• Recovery: The recovery time is minimal. If your doctor allows, you may resume your daily activities right away.
• Results: Results typically appear within a few weeks as the body removes frozen fat cells.

Surgical Treatments For Bingo Wings

For more dramatic results, surgical options can significantly reduce bingo wings.

1. Arm Lift (Brachioplasty)

An arm lift, or brachioplasty, is a surgical procedure that removes excess skin and fat from the upper arms, resulting in a more toned and defined appearance.

• Procedure: An incision is made along the inner arm, going from the armpit to the elbow. The doctor removes excess skin and fat, then tightens and sutures the remaining skin.
• Recovery: Recovery time varies, but you may return to normal activities within two to three weeks. You may experience swelling, bruising, and discomfort, which can be managed with pain medication.
• Results: Results are immediate and long-lasting, especially with a healthy lifestyle.

2. Liposuction

Liposuction is a surgical treatment that removes fat from specific body areas, including the upper arms. Your doctor may combine it with treatments like arm lifts for dramatic results. Let’s have an overview of it:

• Procedure: The doctor makes small incisions in the treatment area, and a thin tube (cannula) is inserted to suction the fat.
• Recovery: Recovery time is similar to an arm lift, with most people resuming normal activities within a few weeks. Swelling and bruising are joint but usually subside within a few days to weeks.
• Results: Results are visible once the swelling subsides and can last long with proper diet and exercise.

How to Get Rid of Bingo Wings Naturally?

Let’s look at the six ways to get rid of them. They include:

1. Bingo wing exercises
2. Diet & Nutrition
3. Skincare
4. Proper hydration

Let’s get into the details of these options to get rid of bingo wings. 

Bingo Wing Exercise

Building muscle and burning fat are vital to reducing bingo wings. Here are some effective exercises:

• Tricep Dips

Use a chair or a bench. Sit on the edge with your hands next to your hips. Move your hips off the chair, bend your elbows to lower your body, and then push back up.

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• Push-Ups

It is a classic exercise that targets the triceps (a muscle in your upper arm that helps straighten your elbow), chest, and shoulders. If regular push-ups are too challenging, try them on your knees or against a wall.

• Tricep Extensions

Hold a dumbbell in both hands, raise it above your head, and then lower it behind your head by bending your elbows. Lift it back up and repeat.

• Arm Circles

Lift your arms straight to the sides and make small circles forward and backward. Arm circles help tone your shoulders and upper arms.

Diet and Nutrition

Eating a balanced diet can help reduce overall body fat, including upper arm fat. Focus on:

• Lean Proteins: Chicken, fish, tofu, and legumes help build muscle.
• Healthy Fats: Avocados, nuts, and olive oil are great choices.
• Whole Grains: Brown rice, quinoa, and whole-wheat products provide essential nutrients and fibre.
• Fruits and Vegetables: These are low in calories and high in vitamins and minerals.

Skincare

Taking care of your skin can also help improve its appearance. Use skin care products like moisturisers and creams that contain collagen, retinol, and hyaluronic acid. These can help improve skin elasticity and reduce sagging.

Proper Hydration

Drinking enough water is crucial to maintaining your skin’s elasticity and firmness. Aim for at least eight glasses of water a day. Staying hydrated helps keep your skin looking plump and firm, reducing the appearance of sagging.

Getting Rid of Bingo Wings Is Easier Than Ever

Bingo wings can be a concern, but are not impossible to remove. By combining regular exercise, a healthy diet, proper hydration, and skincare, you can significantly improve the appearance of your upper arms. If you are seeking more immediate results, non-surgical treatments like ArmTite in Leeds at Yorkshire Skin Centre offers excellent results with minimal downtime. Surgical options like arm lifts and liposuction can provide significant and long-lasting results if you want more dramatic changes.

Remember, consistency is key. Stick to your fitness and skincare routine, and consider professional treatments if necessary. Say goodbye to bingo wings and hello to toned, sculpted arms.

FAQs

1. What are bingo wings?

“Bingo wings” is a term for the loose skin and fat under the arms. It’s common in women but can affect anyone. They are most noticeable when you raise and shake your arms.

2. Why are women’s arms called bingo wings?

Bingo wings, or bat wings, refer to the excess skin and fat on the upper arm. The name comes from the idea that when you lift and wave your arms, the fat flaps like you’re celebrating a bingo wing.

3. How do I get rid of my bingo wings?

You can reduce bingo wings with exercises that target the arms, such as tricep dips, push-ups, and arm circles. You can tone your upper arms with consistent training and a healthy diet.

4. Is it normal to have bingo wings?

Bingo wings are common because the upper arms quickly develop stubborn fat. However, you can work towards smoother, more toned arms with the right exercises and lifestyle changes.