To get rid of cellulite on your thighs and bum, you can opt for various professional treatments like Sculptra, Morpheus 8, Radiesse, and other skin-tightening or fat-dissolving injections. These procedures work on the deeper layers of skin and fat to smooth dimples and improve firmness.
However, natural methods such as exercise, healthy eating, massage, and dry brushing are very popular. They can help make your skin look smoother and firmer, but they cannot completely remove cellulite.
In this blog, we’ll explain what cellulite is, why it happens, the treatments that work, and simple steps you can take to improve its appearance.
Cellulite is when the skin looks bumpy or uneven, like an orange peel. Cellulite forms when subcutaneous fat protrudes through fibrous connective bands beneath the skin, creating surface dimpling. This makes small dents on the surface.
It is very common, especially on the thighs and bum. Many women have it, even if they are fit or slim. It is not harmful. It is only a skin-appearance concern.
Cellulite can look different on each person. It can be mild, with small dimples, or deeper with more obvious dips on the skin.
You cannot fully remove it, but you can make it look much smoother with the proper steps.
Cellulite happens for a few different reasons. Usually, it’s a mix of things that makes the skin look bumpy.
Hormones like oestrogen can make fat push through the skin. Hormonal ups & downs during pregnancy or menopause can make cellulite more visible.
Some people are born more likely to get cellulite because of how their skin, fat, and blood flow are made.
Eating too much junk food or sitting too long can cause fat to collect under the skin and make bumps show more.
When you get older, your skin becomes thinner and looser, so the dimples from cellulite stand out more.
If blood doesn’t flow well, the skin and tissues are weaker, and fat can push through more easily.
Stress can change hormones and affect how your body stores fat, which can make cellulite worse.
Cellulite is very common, but knowing why it happens can help you take steps to make it less noticeable.
The honest answer is ‘no.’ Cellulite is a natural part of the body, and there’s no way to get rid of it naturally. Even with exercise, diet, or home remedies, the dimples under the skin may still be visible.
However, that doesn’t mean nothing can be done. Specific cosmetic treatments can help reduce the appearance of cellulite and make the skin look smoother.
• Advanced cellulite treatments performed by experts
• Safe, effective, evidence-based procedures
• Personalised treatment plans for real, visible results
Treatments like Sculptra, Morpheus8 (Body), and Laser Therapy work by tightening the skin, boosting collagen, or reducing small pockets of fat. These options won’t completely remove cellulite, but they can significantly improve its appearance.
The results depend on your skin type, amount of fat, and the treatment chosen. With the right approach, you can make cellulite less noticeable and feel more confident in your skin.
Several professional treatments can help improve the look of cellulite. These options work in different ways; some tighten the skin, others boost collagen, and some reduce small pockets of fat.
Sculptra works slowly by encouraging your own body to produce collagen. As collagen builds up over a few weeks, the dimples in the skin soften, and the skin looks smoother and firmer. It is ideal for people who prefer natural-looking results that improve gradually.
Learn where is Sculptra injected and where it is not.
Radiesse is a filler that also stimulates collagen growth under the skin. It improves the skin’s texture and firmness, giving a subtle lift to areas affected by cellulite. The results develop over time, creating a more even and youthful appearance in the treated areas.
Polynucleotide injections repair and rejuvenate the skin by promoting collagen and tissue repair. With repeated sessions, the skin becomes firmer and more elastic, which reduces the visibility of dimples and improves overall texture.
Profhilo provides deep hydration while also improving skin elasticity. It helps the skin stretch more easily, making cellulite less visible. Multiple sessions help to strengthen and firm the skin, leaving it smoother and more supple over time.
These treatments use gentle heat to stimulate collagen in the deeper layers of the skin. The warmth helps tighten loose skin while improving circulation. With multiple sessions, it smoothens your skin and reduces the visibility of cellulite in the treated areas.
Subcision is a minimally invasive procedure where a small needle is used to gently cut the fibrous bands under the skin that cause cellulite dimples. This releases the tension, letting the skin sit more smoothly. Most people see noticeable results that can last 2-3 years.
Laser therapy uses a tiny laser fiber under the skin to break the bands causing dimples, melt small pockets of fat, and stimulate collagen. This helps smooth the skin and improve its texture. Many patients see long-lasting results after just one treatment.
Acoustic wave therapy uses sound waves to gently break up the fibrous tissue and increase blood flow. It also helps the skin produce more collagen, making it firmer and smoother. Multiple sessions are usually needed to see good results.
This treatment involves injecting a special enzyme that targets the fibrous bands causing cellulite dimples. It safely breaks down these bands and smooths the skin over time. Most people notice improvement after a few treatments.
Morpheus8 uses tiny microneedles with radiofrequency energy to stimulate collagen production deep under the skin. This not only firms the skin but also improves its texture, helping to smooth out dimples. Over time, the skin feels tighter, and the treated area looks healthier and more toned.
Exercise cannot completely remove cellulite, but it can make your skin look firmer and smoother. Moving your muscles helps burn fat, improve circulation, and tone the areas where cellulite appears the most. Here are some of the best exercises to target the thighs and bum:
Squats strengthen your thighs and bum. By building muscle under the skin, they make dimples less noticeable. Try doing 10 to 15 squats a day to start, and increase gradually.
Lunges work the front and back of your legs, as well as your glutes. This helps lift and firm your bum, which can smooth out the skin. Step forward with one leg, bend both knees, and push back to standing.
Lie on your back, bend your knees, and lift your hips up. This exercise activates your glutes and strengthens your thighs, making your skin tighter and firmer.
Using a low step or bench, step up and down with one leg at a time. Step-ups improve circulation, tone the thighs, and strengthen the bum muscles.
Riding a bike is great for burning fat in your thighs and bum. It also strengthens leg muscles, which helps smooth out skin texture.
Regular walking or running improves circulation and burns fat. Even a brisk 20 to 30-minute walk a day can make your legs and bum look firmer over time.
Consistency is key. Doing these exercises 3-5 times a week will give the best results. Combining them with strength training and a healthy lifestyle helps reduce the look of cellulite more effectively.
• Advanced cellulite treatments performed by experts
• Safe, effective, evidence-based procedures
• Personalised treatment plans for real, visible results
Even though cellulite cannot fully disappear on its own, some daily habits can help your skin look smoother and firmer. These methods work gently with your body and are safe to do at home.
Moving your body keeps fat under control and strengthens muscles. Cardio exercises like walking, cycling, or swimming help burn calories, while strength training tones your thighs and bum.
Squatting, lunges, glute bridges, and step-ups build muscle under the skin. Firmer muscles make dimples less visible and improve the overall look of your skin.
A diet rich in vegetables, fruits, whole grains, and lean proteins can support healthy skin and reduce excess fat. Avoid excessive sugar, salt, and processed foods, as they can make cellulite more noticeable.
Staying hydrated keeps your skin soft and elastic. Water helps flush out toxins, which can make cellulite less visible over time.
Moisturising daily keeps skin smooth and elastic. Products with caffeine or natural firming ingredients can temporarily improve the appearance of cellulite.
Gentle massage or brushing can stimulate circulation in the thighs and bum. This can make your skin look slightly firmer and smoother, even if only temporarily.
These natural methods work best when done together. Regular exercise, healthy eating, hydration, and skincare combined make the biggest difference in reducing the appearance of cellulite.
While it’s normal to have cellulite, some habits can stop it from getting worse. Here’s how you can prevent it:
Cellulite is an entirely normal part of the body, and nearly everyone has it to some degree. While it can’t be fully removed naturally, professional treatments like Sculptra, Radiesse, and Morpheus8 can help smooth and firm the skin for noticeable results.
Simple lifestyle habits like exercising, eating well, staying hydrated, and keeping your skin nourished can also make a real difference in its appearance.
For expert guidance, Yorkshire Skin Centre offers trusted treatments in Leeds, performed by skilled professionals to help you feel confident in your skin.
A poor diet can make cellulite more noticeable. Eating lots of processed foods, sugar, and fat can cause fat to build up under the skin, which may worsen dimples.
Toning your legs and buttocks can make cellulite look less visible. Strong muscles can push out against fat pockets, but cellulite won’t disappear completely.
Retinol, a form of vitamin A, can help make skin smoother. It works by protecting collagen and reducing the small bumps that make cellulite more obvious.
Dry brushing doesn’t remove cellulite, but it can make your skin look smoother temporarily. It works by improving blood flow and lightly plumping the skin.
Drinking plenty of water keeps your skin plump and healthy. While it won’t remove cellulite, staying hydrated helps improve skin elasticity and can make dimples less noticeable.
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Consultant Plastic Surgeon
Dr. Mark Gorman is a consultant plastic surgeon and department lead at Salford Royal, specialising in facial plastics and complex reconstructive procedures. His expertise spans a wide range of areas, including oculoplastic, nasal, ear, abdominal, and microsurgical reconstruction, with particular focus on breast, head and neck, and lower limb reconstruction.
With a non-surgical and surgical skillet, Dr. Gorman is known for using advanced techniques to achieve natural, harmonious results. His approach often integrates dermal fillers and fat transfer to enhance facial features in combination with a range of deep plane facelifts.
Beyond facial aesthetics, his specialties include high-definition liposuction, allowing for precise body contouring.
Dr. Gorman’s approach to plastic surgery is rooted in skill, combining technical precision with a deep understanding of aesthetics to achieve refined and personalised outcomes for each patient.Dr.Gorman is a key opinion leader (KOL) for major UK aesthetic companies, also has taught at BAAPS (British Association of Aesthetic Plastic Surgeons), bringing his expertise to the next generation of surgeons.
Additionally, he runs his own aesthetic training company, further extending his influence in the field.Dedicated to total well-being, Dr. Gorman created the Look Body Mind philosophy, which blends aesthetics and wellness for a holistic approach to beauty.Whether you’re looking for subtle enhancements or comprehensive reconstructive work, Dr. Gorman’s patient-centered care, grounded in precision, skill and an exceptional aesthetic eye, ensures that you will feel confident throughout your journey.
Administrator
Sophie brings over a decade of customer service expertise to her role as Receptionist at Yorkshire Skin Centre. With a strong foundation in retail management and the travel industry, she is recognised for her warm, approachable manner and professional attitude—ensuring every client feels welcomed and valued from the moment they arrive.
Highly organised and calm under pressure, Sophie thrives in fast-paced environments and seamlessly manages a wide range of front-of-house responsibilities.
As the first point of contact for many clients, she plays a vital role in maintaining the clinic’s high standards of service and creating a smooth, reassuring experience for all visitors.
Beyond her professional skills, Sophie brings a vibrant energy to the team. She has a passion for travel, fashion, and music, and is currently learning both Spanish and Arabic. Her dedication to personal growth, combined with her friendly and proactive approach, makes her an indispensable part of our team.
Senior Surgical Sister(RN)
Herezel McCourt is a highly experienced Registered Nurse at Yorkshire Skin Centre, bringing over two decades of clinical expertise across diverse surgical and medical specialties. She holds a BSc (Hons) in Perioperative Practice from Huddersfield University, UK, and a BSc in Nursing from Cebu Doctors’ University in the Philippines.
Herezel has spent the majority of her career within the NHS, most recently as a Clinical Specialist in Ophthalmic Surgery at The MidYorkshire Teaching NHS Trust.
Her extensive background includes roles in operating theatres, anaesthetic care, ENT, urology, plastics, maxillofacial, orthopaedic, and podiatric nursing, among others.
Renowned for her professionalism, dedication, and compassionate care, Herezel is also a trained mentor, assessor, and ANTT trainer. She has led initiatives in recruitment, risk assessment, SOP development, and patient care pathway planning. Her leadership credentials are strengthened by a Level 3 Award in First Line Management and a strong commitment to staff development and peer support.
Herezel is a calm and supportive presence to both patients and colleagues, and her attention to clinical excellence makes her an invaluable member of the Yorkshire Skin Centre team.
Clinical Assistant
Rhea Levitt is a highly experienced Clinical Assistant at Yorkshire Skin Centre, known for her hands-on approach, warm personality, and commitment to delivering high-quality patient care. With a solid background in healthcare settings, Rhea brings valuable clinical expertise and administrative support to the team.
Her wide-ranging experience includes phlebotomy, wound care, ECGs, diabetic foot checks, B12 injections, and assisting in minor surgical procedures. She is also skilled in patient health monitoring, spirometry, and providing support during clinics such as coil fittings and cancer care.
Rhea’s well-rounded clinical knowledge is matched by her excellent organisational skills and a calm, compassionate approach to patient wellbeing.
In addition to her clinical duties, Rhea supports the practice by carrying out internal audits and ensuring best practices are upheld throughout the clinic. She plays a key role in maintaining smooth day-to-day operations and upholding the high standards that Yorkshire Skin Centre is known for.
Dedicated, professional, and always ready to help, Rhea is an invaluable member of the team who helps ensure that every patient receives attentive, safe, and seamless care.
Administrator
Raman holds a Bachelor of Science with Bachelor of Education (BSc, BEd) from India, a qualification that integrates scientific studies and teaching education, equipping her with a strong foundation in both fields. She is currently building her career in the UK healthcare industry, bringing her hardworking, compassionate, and friendly nature to the team.
With valuable experience in customer service and patient care, Raman plays a key role in managing day-to-day operations, handling bookings, and ensuring a smooth and welcoming experience for all patients.
Her dedication to excellence and passion for healthcare and client well-being make her an integral part of our team.
Practitioner
Nichola is a highly skilled practitioner with a strong background in beauty and holistic therapies. She earned her Level 3 Beauty Therapy qualification with distinction from the Yorkshire College of Beauty and further enhanced her expertise with Level 4 Specialist training. She is also CIDESCO-certified, an internationally recognized gold standard in beauty and spa therapy, ensuring clients receive the highest level of care and treatments.
With 18 years of customer service experience, primarily in the hospitality industry, Nichola deeply understands the importance of building strong client relationships. She is known for her hardworking nature, punctuality, and dedication to continuous learning.
Passionate about skincare and wellness, Nichola is committed to expanding her expertise in a leading skin clinic. She believes that the knowledge and experience she gains will be invaluable in delivering the highest standard of care to her clients.
“ Your journey to skin perfection starts here. Leave your details, and our expert team will be in touch shortly.”
Aesthetic Doctor
Expert Practitioner
Yorkshire Skin Centre in Leeds is a CQC registered medical clinic. Led by Dr Raj Thethi who completed his core surgical training in hospitals around West Yorkshire before branching into aesthetic medicine.
Dr Raj Thethi is a Northern Territory Regional Expert for an international dermal filler company called Teoxane. He also sits on their National UK Faculty. He is nationally recognised leader in the field of Aesthetics and a skilled trainer up..Yorkshire Skin Centre in Leeds is a CQC registered medical clinic. Led by Dr Raj Thethi who completed his core surgical training in hospitals around West Yorkshire before branching into aesthetic medicine.
Clinic Director
Patient Care Coordinator
Founder and Medical Director
Dr Raj is the Founder and Clinical Director of the Yorkshire Aesthetic Clinic. With a successful career in aesthetics and a passion for patient care, Dr. Raj found that his expertise in facial aesthetics was a natural progression where he could showcase his warm and friendly demeanour alongside his exceptional skills.
Dr Raj specialises in advanced facial aesthetics, offering a wide range of treatments and skin procedures. With his extensive training and experience in both medical and aesthetic fields, he brings a unique perspective to delivering exceptional results.
Driven by his passion for patient satisfaction, Dr Raj established the Yorkshire Aesthetic Clinic. Located in a comfortable and welcoming environment, the clinic provides a luxurious and refined setting for patients seeking aesthetic treatments…. Read More
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Patient Representative
Hi, I’m Sarah Coates. I’m a Senior Change Manager, Hogan accredited coach, proud mum of 2 beautiful boys and am blessed with incredible friends to get into mischief with!
As I headed towards my 40th birthday, my life changed in a way that I could never have imagined and I came off that roller coaster with a new lease of life, with an understanding of the importance of self care and a huge amount of gratitude.
I love to travel, have a passion for interior design and enjoy sharing all that life has to offer with my beautiful family and fabulous friends.
If I’m not at work, you’ll find me playing at the park with my boys, enjoying the sun in Ibiza, listening to music or at the bar with a glass of fizz!
Patient Representative
Patient Representative
I am Senior Manager currently working for a small charity based in Leeds. My role is both professionally stimulating and challenging. No two days are ever the same. It includes aspects of advocacy, client rights, individual representation and inclusivity.
One milestone that resonates deeply is the creation of support groups, safe spaces where clients can openly share their stories. Witnessing the impact of these connections has fuelled my determination to improve the journey of others.
Through my own aesthetic endeavours , I’ve developed an unparalleled understanding of the emotional nuances tied to cosmetic treatments. This empathy allows me to offer sincere reassurance and guidance, especially during moments of vulnerability, in an era of aesthetic care that marries technical expertise with genuine human understanding and a person centred approach.
In my spare time I love the outdoors, enjoying hillwalking, taking part in sport, managing my bountiful allotment, and enhancing my cookery skills trying different cuisines (..no Masterchef yet).. and travel.
Consultant and General Surgeon
Dr. Khan earned her MD from Copenhagen University in 2003 and boasts over 20 years of medical expertise. Her early career was dedicated to dermatology and gynaecology across Yorkshire, and in 2011, she became a qualified GP from The Royal College of General Practitioners in London.
Dr. Khan’s commitment to women’s health is evident through her achievements. In 2012, she earned a Diploma in Sexual and Reproductive Health.
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Consultant Ophthalmologist & Oculoplastic Surgeon
Mr Jeeva is celebrated for his mastery in aesthetic eyelid surgery. By adopting a patient-centric ethos, he delivers personalised treatments that amplify natural beauty and revive youthful vitality.
He has completed a prestigious fellowship at the Royal College of Surgeons, specialising in cosmetic plastic surgery. This rigorous training has endowed him with advanced techniques in aesthetic surgery, ensuring outcomes that are both beautiful and natural.
With a specialised fellowship in oculoplastic surgery, Mr Jeeva has honed his skills in delicate eyelid surgeries, tear duct disorders… Read More
Independent Nurse Prescriber
Alana embarked on a career in nursing in 2008, following her comprehensive training and graduation. Since then, she has accrued a wealth of experience working in a variety of roles within both the NHS and private healthcare sectors. Known for her dedication and exceptional skills, Alana rapidly ascended into management, and for the past seven years, has been serving as a matron.
Throughout her career, she has consistently maintained her clinical competencies and academic studies. She initially earned a Bachelor’s degree in Nursing, later advancing her studies to become an Advanced Nurse Practitioner and Independent Prescriber. Her commitment to continuous professional development led to the completion of her full Master’s degree.
Alana’s passion for skin spurred her to further specialise in this field. In 2017, she pursued training in facial aesthetics, a decision that marked the beginning of a significant new chapter in her career. Since then, she has been affiliated with several leading skin clinics across the UK, where she has honed her expertise and built a reputation for excellence. Her extensive knowledge and experience in skin led her to become an expert medical trainer and since 2021, Alana has been imparting her knowledge at an award-winning training academy. Previously, she held the prestigious position of National Trainer for SKN Clinics, where she educated a variety of medical professionals, including plastic surgeons.
While Alana enjoys all aspects of skin, she has a particular fondness for medical-grade skin care, which she believes offers unparalleled benefits to patients. Her dedication to patient care and her professional knowledge and skills, make her a standout figure in this field. Through her work, Alana has positively impacted numerous lives, helping patients achieve their best skin health and aesthetic goals. In her trainer role, Alana is known for her meticulous approach and her ability to convey complex information in an accessible manner, ensuring that her trainees are well-equipped to deliver high-quality care. Her leadership and mentorship have been crucial in elevating the standards of practice within the industry.
Alana’s career is a testament to her unwavering commitment to excellence in nursing and aesthetics. Her professional journey reflects a blend of clinical expertise, academic achievement, and a genuine passion for improving patient care. As she continues to advance her career, Alana remains dedicated to staying at the forefront of the field, continually enhancing her skills and knowledge to provide the best possible care to her patients and to train the next generation of skin care professionals.
Consultant Plastic & Reconstructive Surgeon
With over 15 years of experience in the NHS, Mr Nikos Lymperopoulos specialises in reconstructive and cosmetic plastic surgery. He graduated from the University of Athens Medical in 2009 and completed his basic surgical training in Liverpool. After earning a PhD with honours in DIEP clinical anatomy research in 2013, he completed advanced surgical training in plastic surgery across Yorkshire and Liverpool, including a cosmetic fellowship in the North West.
Mr Lymperopoulos further honed his expertise with two prestigious breast reconstruction microsurgical fellowships at The Royal Marsden Hospital in Chelsea and Guy’s & St Thomas’ Hospitals in London. His extensive experience in breast reconstruction after mastectomy provides a profound understanding of surgical anatomy and aesthetics, benefiting procedures such as breast augmentation, reduction, and uplift. Additionally, he is highly skilled in abdominoplasty, often enhanced with liposuction or muscle repair, especially post-pregnancy.
Specialising in skin cancer treatment, he adeptly handles Basal Cell Carcinoma, Squamous Cell Carcinoma, and Melanoma. He offers a comprehensive range of breast and body cosmetic surgeries, including breast augmentation with implants or fat transfer, breast reduction, uplift, tummy tucks, and liposuction. Combined procedures, such as “mommy makeovers,” are also available to restore post-pregnancy body contours.
Trained in both surgical and non-surgical facial rejuvenation, Mr Lymperopoulos performs eyelid surgery (blepharoplasty), as well as toxin and filler injections. Currently, he serves as a Consultant at Mid Yorkshire Teaching Hospitals, specialising in breast reconstruction and skin cancer surgery, and holds an Honorary Senior Lecturer position at the University of Leeds.
An advocate for education and research, Mr Lymperopoulos has over 20 publications in peer-reviewed journals and a PhD in microsurgical breast reconstruction. As an Education Lead, he developed “The Yorkshire FRCS (Plast) Course” to aid UK trainees in their exit exams. His innovative training simulator was awarded first place in Innovation at the BAPRAS meeting in 2021.
Blepharoplasty, also known as an eye lift, is a surgical procedure performed on the eyelids to improve their appearance. It can address concerns like:
Excess skin on the upper eyelids: This can obstruct vision and create a hooded appearance.
Bags under the lower eyelids: These can make you look tired or aged.
Drooping lower eyelids: This can also obstruct vision and contribute to a tired appearance.
Types of Blepharoplasty:
Upper blepharoplasty: This addresses concerns with the upper eyelids, removing excess skin and sometimes fat or muscle tissue.
Lower blepharoplasty: This addresses concerns with the lower eyelids, removing excess fat or skin and sometimes repositioning tissues.
Asian blepharoplasty: This addresses specific concerns related to the anatomy of Asian eyelids, creating a more defined crease.
