How To Lose Thigh Fat

Do you feel like your thigh fat is holding you back from wearing what you actually want? Whether it’s jeans, shorts, or a summer dress, stubborn thigh fat may make you feel self-conscious. 

First of all, do not worry; it is common, mainly in women, and there are multiple ways to get rid of it and achieve slimmer, toned thighs.

In this blog, we’ll discuss what thigh fat is, why it accumulates, and most importantly, how to lose thigh fat both with the help of professional treatments and natural ways. 

What Is Thigh Fat?

Thigh fat is the excess fat around the top of your legs, either on the inner or outer thighs, or both (in some cases). It may be soft and smooth or lumpy and bumpy, and is frequently accompanied by cellulite, which gives the skin a dimpled and uneven appearance.

Thigh fat is extremely common, especially in women. That’s because female bodies tend to store fat around the hips, thighs, and buttocks due to natural hormone levels, such as estrogen.

What Causes Excess Thigh Fat?

There are a few reasons why fat accumulates around the thighs:

1. Hormonal Changes

Oestrogen is one of the hormones that has a significant influence on where your body stores fat. For women in particular, it tends to predispose fat storage in the hips and thighs.

2. Your Genes

In some cases, it just runs in the family. If your relatives or parents carry fat in their thighs, you’re likely no exception.

3. Ageing and Slow Metabolism

With age, metabolism decreases, so it becomes more difficult for the body to lose fat, especially in the thighs.

4. Sedentary Lifestyle

Sitting for prolonged periods or failing to exercise consistently can lead to the accumulation of fat in the lower body.

5. A Diet High in Processed Food

Processed foods, excess salt, sugar, and fizzy drinks all promote fat storage and water retention, which can make your thighs appear larger.

6. Stress & Poor Sleep

Excessive stress and poor sleep can disrupt your hormones, leading to your body storing excess fat.

Professional Treatments to Get Rid of Thigh Fat

Is it possible to get rid of thigh fat? Yes, though spot reduction isn’t real, but medical treatments and lifestyle changes together can help you sculpt slimmer thighs.

Start strong with professional treatments that offer visible results. Professional treatments to get rid of fat on the thighs include:

1. Fat-Dissolving Injections

Fat Dissolving Injections are specialised injections that are formulated to dissolve small fat pockets, particularly in resistant areas such as the inner thighs. A solution is injected into the fat cells, where they are dissolved and naturally flushed out by the body over time.

• They are nonsurgical.
• Have minimal downtime.
• Results become visible within a few weeks.
• They’re a great option if you’re close to your ideal weight but just want to smooth out a problem area.

These injections may also help reduce apron belly.

2. BodyTite

BodyTite is a minimally invasive treatment that uses radiofrequency energy to melt fat and tighten loose skin at the same time. It works well for sagging or soft thigh areas and gives a firmer, more contoured look.

• It tightens and tones skin.
• Requires only small incisions.
• Recovery is quicker than traditional surgery.
• It’s best if you desire noticeable shaping without undergoing complete liposuction.

3. BodyJet Liposuction

Bodyjet Liposuction is otherwise called water-assisted liposuction. BodyJet employs a fine jet of water to dislodge fat cells before extraction. It’s less aggressive than traditional liposuction and allows for more precise shaping.

• It helps lose greater quantities of fat.
• As compared to traditional liposuction, it results in less bruising and swelling.
• Assists in sculpting the outer and inner thighs.
• This technique is ideal if you seek a substantial reduction in thigh circumference.

4. CoolSculpting

CoolSculpting is a non-invasive fat-freezing treatment. With help of controlled cooling, it freezes and destroys fat cells, which are then cleared away from your body naturally.

• No surgery or downtime.
• Works best for people near their ideal weight.
• Within 1 to 3 months, the results become visible.
• This is a good option for those seeking a gentle yet effective method to reduce thigh bulges.

5. Thigh Lift Surgery

If you’ve lost a significant amount of weight or have loose, sagging skin on your thighs, a thigh lift may be a suitable option. This surgical procedure removes extra skin and some fat to create a smoother, tighter look.

• It is best for those with excess skin rather than just fat.
• Treatment can be combined with liposuction for better shaping.
• Recovery may take a few weeks.
• A thigh lift provides dramatic, long-lasting results, especially for individuals with skin laxity following significant weight loss or ageing.

Natural Ways on How To Lose Fat on Thighs

Wondering how I lose thigh fat all naturally? Here are some natural remedies to try, or you may use them to supplement the effects of your professional treatments. They include:

1. Following a Healthy Diet

A healthy diet is always beneficial, not just for physical health, but also for mental health. Here’s 

• Select more whole foods: fruit, vegetables, lean meat, and whole grains
• Reduce processed snacks, alcohol, sweet drinks, and added salt
• Strive to be in a calorie deficit (more calories burned than consumed)
• Drink lots of water. Staying hydrated will help minimise bloating

Eating healthily won’t only help you lose fat, but it also supplies your body with energy to move more and feel better.

2. Thigh-Toning Exercises

Cardio enables you to burn calories, but strength training builds lean muscle, which ultimately speeds up your metabolism even when you’re at rest.

Here are some fat-thigh-burning exercises you may try:

• Walking, cycling, or swimming are excellent for constant fat burning.
• HIIT (High-Intensity Interval Training) helps burn calories in a shorter amount of time.
• Squats & lunges tone your quads, hamstrings, and glutes.
• Leg presses, deadlifts & side lunges tone the inner and outer thighs.

Begin slowly and be consistent. 20 minutes a day can add up over time.

3. Lifestyle Habits

How you spend your daily life makes a difference in your physical and mental health. Follow these easy tips for a healthy lifestyle:

• Get sufficient rest: 7 to 8 hours of sleep every night.
• Handle stress:  take breaks, practise mindfulness, and set boundaries.
• Maintain daily activity; even brief walks are beneficial.

Be consistent, as change takes time.

Final Thoughts

Thigh fat may seem resistant, but it can be lost. Even if you prefer a non-invasive approach or are considering non-surgical procedures, you have choices.

Begin by selecting what works for you: a professional treatment for quicker results or wholesome alterations you can incorporate into your lifestyle. Either option, however, your thighs can look and feel better with the proper support.

If you’re in Leeds and looking for a safe, professional way to reduce stubborn thigh fat, speak to our expert about Thightite Treatment today. Let’s help you feel confident in your skin again.